Viral Fitness Challenges
Got a muscle group ofr exercise that needs extra work?
Click/tap to get my Mass Targeting
Specialization program FREE
Two Vertical Bar Plate Transfer Challenge
A grip and coordination challenge that combines hanging endurance, body control, and precision rather than traditional strength training. Success depends on maintaining grip, controlling body position, and accurately transferring the weight plate between bars under fatigue.
Got a Lagging Muscle Group Or a Weak Exercise?
Click or tap here to get my Mass Targeting Specialization program FREE
Site Search
Subscribe to my YouTube Channel
And see every new exercise and training technique when it's released!
Recommended For You...
Return to Prime
This revolutionary approach to building muscle and strength targets your underlying physiology to help reset your muscle clock back 20 years.
Learn the secrets to building muscle after 40, 50, 60 and beyond!