What Do I Eat To Lose Fat?

I would bet that without even thinking, you could name 4 or 5 diets in the popular media...Weight Watchers, Nutrisystem, Atkins, South Beach, etc. Every time you turn around, there's a fantastic "new" approach to eating. It's enough to make your head spin! So how do you figure it out?...

Fat is one of the most confusing topics in nutrition...What are good fats? What are bad fats? Should I eat fat when I'm trying to LOSE fat? Should I try and eliminate all fat from my diet? Time to cut through that confusion and learn the truth about fats in your diet...

Gluten is evil...right? Well, if you listen to much of the nutritional talk currently out there, you might think that it was sent by demons to destroy the digestive systems of mankind! It has issues for sure, but eating gluten-free DOES have some problems that can be a problem for many people...

It is important to know why we get fat. Once you know the underlying reasons behind fat gain, you can take that information and apply it to fat loss. Knowing why something happens is the first step towards changing the result. This could be just the key you need to unlock permanent fat loss...

Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE to do it in order to get results or you feel like there's NO WAY you'll ever be caught dead doing it. It's rare you find somebody who sits on the middle ground in this one. Learn the TRUTH about calorie counting for fat loss here...

The Atkins Diet (i.e. Low-Carb Diet) has been in existence for more than 50 years and has enjoyed a surge in popularity over the last few years. But the real question is...does it work?...

Low-Carb Diets are good...but they don't always work for everybody. In fact, for some people, they can be downright disastrous. Discover the top 6 reasons why low-carb diets don't work...and how you can FIX those problems if you want to use one...

Imagine the promise of low-carb foods wrapped up in traditionally "high-carb" packages. It sounds like a dream come true to dieters who crave the taste of carb-containing foods (like chocolate) but still want the results of a low-carb diet. Is this for real or are these terms just designed to pry open your wallet?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. This response to carbohydrates is known as the Glycemic Index (GI)...and once you know what it is, you can USE it to your advantage for losing fat.

With the popularity of the Atkins/Low Carb diet fading rapidly, it was only a matter of time before the next "big thing" came along to replace it. The premise of the Glycemic Diet is simple: carbs are not the bad guys...it's the TYPES of carbs you eat that are most important. The big question is, does it work?

The answer to the question of whether fruit can or will make you fat isn't as simple as yes OR no...because the answer is yes AND no. Sound confusing? I'll give you the full rundown here....

Let's face it, though...bread is delicious, and who could say "NO" to a freshly made bagel, right from the oven. They're very hard to resist. Here is a healthy version of everybody's beloved bagel...gluten-free and dairy-free. And now we can enjoy them GUILT-free.

I don't know any reasonable person around the world that doesn't LOVE bread. However, bread seems to be the culprit that can very easily derail your fat-loss success . We've fixed that with this delicious recipe for gluten-free, grain-free bread.