Eating For Muscle Growth

Knowing how much to eat (without eating too much!) is one of the most important aspects of building muscle. Learn how to determine what you need here.

You may have heard that you need to eat 5 or 6 meals a day to build mass. Nothing could be further from the truth. It can easily be done in just 3 meals a day.

Protein is one of the most confusing and contradictory topics in muscle-building nutrition. These simple rules-of-thumb will tell you everything you need to know about how to properly eat/use protein for building mass.

What should you eat after workout to build muscle mass? This quick guide will give you the rundown so you know what to do.

Not all protein is created equal. This chart will tell which protein sources are most complete and which protein sources are lower quality.

Here are a few of my best recipes for building mass, especially if you're not much of a cook...like me. These meals are quick and easy.

It's not always practical to get the most expensive "prime" cuts of everything you need to eat to build muscle. Learn my tricks for buying all the food you need to build mass, on the cheap.

This sounds crazy...yet, the method you'll learn here will show you how to strategically eat NO protein and use it to gain muscle mass very effectively.

Hammering your body with high calories day after day is a good way to build muscle...and gain fat. Learn the best way to adjust your caloric intake to minimize fat gain while still building muscle.

Holiday time is a bonanza of calories. Learn to how best use that caloric overload to build muscle while enjoying all the holiday foods you love.