Find out which supplements are effective for building muscle and gaining strength and which supplements are a waste of time and money.
Learn how to best use supplements to get the most bang for your buck so you achieve real results in the gym.
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No B.S. Guide to Bodybuilding Supplements
Muscle-building supplements can be an extremely confusing topic. What works? What is just a waste of money? What's safe to take? Get the answers here.
The Most Critical Part of Your Workout for Supplements
Your post-workout window is the most critical time to take your supplements. Find out why and what the best post-workout supplement to take is.
Is Beta Alanine Effective for Building Muscle?
Beta alanine has been showing in many pre-workout supplements in recent years. Find out if it's worth taking or if it's just a gimmick.
The 5 Stupidest Supplements I've Taken
These are the worst of the worst. Avoid these supplements. I tried them and can tell you from experience that they don't work.
Common Sense Protein Advice
Sometimes it's too easy to overcomplicate things...and protein intake is a big example of this in weight training. Get my common sense advice on protein intake...do you need extra, how much should you take, when should you take it?
Do I Need to Use a Protein Powder?
The answer to this depends on a lot of factors. You may or may not need to take a protein supplement. Find out here if you need to take a protein supplement or not.
What Are The Best Times to Take Protein Powder?
You want the most bang for your buck when it comes to protein supplementation. Find out the best times to take your protein powder for greatest impact.
Is Hemp Protein Good For Building Muscle?
Hemp is an excellent vegetarian, gluten-free, dairy-free protein. But does it have the muscle-building power of a whey or milk protein? Find out here?
Creatine Monohydrate for Power, Strength and Muscle Mass
Creatine is one of the most powerful, research-proven supplements in existence. Find out how to best take it and my recommended sources to get it from so you know you're not getting ripped off.
Digestive Enzymes for Building Muscle
"You are what you eat" is wrong...you are what you ABSORB. Can digestive enzymes help you get more from your nutrition and from your training?
Proteolytic Probiotics for Building Muscle
Protein-digesting probiotics work hand-in-hand with digestive enzymes to help increase the amount of protein and other nutrients you're getting from what you eat. Learn how to use them and why the work.
5 Worst Protein Bar Ingredients
These 5 ingredients are found in most commercial protein bars...and they're terrible. Learn what these 5 "must avoid" ingredients are.
Glutamine for Building Muscle, Recovery and Immune System
Glutamine is a controversial supplement. Some say it's useless...some swear by it. Find out if it has potential to help you build muscle, recover better and improve your immune system function.
Protein Supplements: Are You Getting Everything You Think You Are?
If you take a protein supplement, you may not be getting everything you think you are from it. Learn what the perfect protein blend is here.
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