Fat Loss Supplements

You want to lose fat...so you buy a fat burner supplement. What you may not realize is that even if the pill works, it can actually backfire and leave you worse off than when you started.

Your body needs nutrients to function...and even if you eat a lot "healthy" foods, you may not be getting all the nutrients you need for optimal fat loss.

Not everybody wants to take vitamins. However, is taking at least a multivitamin necessary to help you with your fat loss efforts?

Your body needs protein to repair and rebuild muscles damaged from training. Without a strong focus on eating enough protein during fat loss dieting, there is a much greater chance of losing muscle mass, which can make fat loss that much harder.

Slick marketing is often used to sell you supplements that don't actually need. Learn the shady techniques that advertisers use to open up your wallet.

There are things about supplements that I absolutely can't stand. These things can be costing you results and money, if you don't know what to watch out for.

If you've hit a fat-loss plateau, even if you're workout and eating right, chances are good that your hormones are out of balance. Find out which hormones these are and the supplement that can help you get them back in balance, so you can lose fat efficiently again.

Ephedra is a herbal supplement that has shown promise for fat loss. The critical questions are...is it effective for fat loss and is it safe to take?

Getting sick sets you back in your training faster than anything. Learn the supplements I use to boost my immune system, prevent illness and come back faster if and when I do get sick.

Put away the pain pills and try a supplement that targets the SOURCE of your pain, and doesn't just cover it up.