Fitness for Beginners

Here is your step-by-step introduction to what you need to do to get started in a fitness program.

If you're completely new to weight training, this guide will walk you through everything you need to know to get started.

Get answers to your questions about cardio training and how it can help you get in better shape and lose fat.

If you want to work out at home, you don't need fancy equipment. I'll show you what you can use that you already have around the house for equipment and for lifting. I'll also show you what you need if you DO want to buy some basic equipment.

Learn the best ways to stretch and improve your flexibility. Get good stretches that you can do for every muscle group that will help you move better and be more mobile in exercise and everyday life.

Health and fitness doesn't have to always be serious! Have a good laugh here. We've got jokes, stories, and quotes that will show you that laughter is the best exercise.

Here you'll find articles on fitness, nutrition and other general health topics. These articles will help you get healthy and stay healthy as you begin a new exercise program and transform your body.