Training Techniques for Fat Loss

The kettlebell swing is one of the best exercises you can do for your entire body. This method allows you take this great exercise and perform it for fat loss by working via interval training.

This drop set method will work your entire body hard. You'll need a few dumbbells, pre-set so that as you fatigue, you can reduce the weight and keep going.

Develop power in your lower body and hips while cranking up your metabolism with the Kettlebell Swing exercise.

Learn the two simple pieces of equipment you need to make your own very effective rowing machine. Don't buy a big standalone machine until you try this out for a fraction of the price.

This training method will make you feel the burn. It's designed to kick out maximum Lactic Acid, which causes your body to secrete fat-burning hormones in response.

This is a leg-focused version of Power Start Lactic Acid Training. The specific exercise used in this method will put the majority of the focus on the quads, while minimizing lower back and glute involvement.

This technique uses a unique strength-focused exercise to load the chest with substantial weight while still building up enough Lactic Acid for a powerful fat-burning effect.

This "double" superset is perfect for targeting the big muscles of the upper body in your chest and back. You'll be doing a lot of work in a very short period of time, cranking up your metabolism.