Weight Training For Beginners

Everybody has to start somewhere! In this area, we'll go through all the basic information you need to know to get started with weight training, for burning fat, building muscle and gaining strength.


The Basics of Weight Training

If you're a total beginner, there are a few things you need to learn before you hit the weights. Learn the basics here and get started on the right foot.



How to Warm Up

There's a fine line between not warming up enough and warming up too much and ending up fatigued before you even start the actual workout. Find out what you need to do here.



How to Choose a Gym

If you have choices on where to exercise, there are some very important considerations (practical and financial) you should find out about before you sign up for a membership.



Rules of the Gym (Written and Unwritten)

Follow these rules and you will never have a problem at the gym. Sometimes not all the rules are written down...some are just gym courtesy that will go a long way with other members.



How to Choose a Personal Trainer

It can be hard to start a training program on your own and stay motivated to keep at it. Hiring a good personal trainer can be the difference between success and failure.



How to be a Good Spotter

Spotting is an important skill to learn. This quick guide will show you exactly how and when to spot somebody in the gym, if they ask for help.



Do I need a Training Partner?

Working out with a partner can be a great benefit or it can distract you from your own training. Learn the pros and cons of having a training partner.



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