These movements don't fit into any single "bodypart" type of category. These exercises are used to develop total-body power, strength and athleticism.
| One-Arm Dumbbell Snatch | |
| One-Arm Kettlebell Swing Step-Ups | |
| Split Squat One-Arm Dumbbell Snatch | |
| Barbell Clean and Press |
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One-Arm Dumbbell Snatch
Develop total-body power and explosiveness with this exercise. It's much easier to learn than the barbell snatch, making it a great alternative.
One-Arm Kettlebell Swing Step-Ups
This exercise is well-suited to cardio training, involving just about every major muscle group in your body in a simultaneous swing and step-up.
Split Squat One-Arm Dumbbell Snatch
You'll build power out of the bottom of a split squat/lunge position with this explosive exercise.
Barbell Clean and Press
Learn the mechanics and proper form for one of the best total-body power exercises you can do. Guest video by Travis Stoetzel.
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