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This 36-day program will take you through my three biggest secrets for rapid and PERMANENT fat loss...
1. My "idiot-proof" formula for keeping and building muscle and strength while losing large amounts of bodyfat FAST (and it IS possible, even in advanced trainers) and without having to spend your whole life in the gym.
2. An EASY nutrient-rotation strategy that TOTALLY prevents metabolic slowdown so you NEVER hit a fat-loss plateau...and how to customize your training to the exact nutrients you're eating to literally DOUBLE your results.
3. How to structure your overall training program so rebound weight gain DOES NOT HAPPEN and you continue to lose fat even after you're done.
To give you an idea of good this program works, I've got some of my own "before and after pics."
Way back in 2004, after moving into a new house and letting my training and eating slide for a bit too long, I got pretty out of shape.
That's the picture on the left...
On the right, this was taken was after doing two complete rounds through the Metabolic Surge program.
These results are INSANE...and even though a good part of it was me getting back into shape, other people using the program have experienced similar (and sometimes BETTER results!).
This is one of my favorites...
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Honestly, this program is FIRE...and still is. The program will work like crazy for you.
But the whole thing needs a serious facelift.
It's on my to-do list, but I haven't had a chance to get it done yet.
When I do, this program will go back up for sale for around the same price as what I've got the ENTIRE retirement package on sale for! ($35).
Because you'll be a purchaser of the program, you'll get this update FREE.
I've got some of the workouts taken directly from the Surge progam posted on YouTube so you can get an idea of the training.
Fat Loss Circuit Training - Empty Bar
Power Start Lactic Acid Training for Legs
This is a killer muscle-building program.
The first part of the program targets the underlying physiology and structure of your body with training designed to help your body build and hold onto muscle better (i.e. you can't be truly big and strong unless your connective tissue is strong).
It then uses the concept of Controlled Overtraining to first ramp your training volume up then, once you build up that anabolic momentum, ramp it back down so that you cruise to massive strength gains.
The volume phase is like when you're going up a steep hill in your car and you've got it floored. When you come over the top of the hill, we're going to KEEP it floored.
The loading is backed way off and all that adaptive energy gets put into building muscle and strength.
You can make BIG jumps in mass and strength without the issues of hitting a plateau.
And, I've got some more before and after pics for you!
The first set of pictures is right after I graduated high school (17 years old), right when I first getting serious about weight training.
These pictures were from a triathlon that I decided to do (I was a monster endurance athlete at the time so I didn't train for it...just jumped in and did it).
The pictures below were taken 18 years later (at 35 years old). Carrying a bit of extra fat, but that's what Metabolic Surge is for :).
This book contains 4 blocks of 2 months of training...you can select which style you want to work with for the Controlled Overtraining part (Time-Volume Training, Cluster Training, Rest-Pause Training, or Frankenstein Training...you'll see).
After more research and testing, I discovered that the Structural Training sections in the program needed to be longer and more intensive for targeting each aspect of your physiology in order to see real, meaningful changes.
This became my Metamorphosis program.
The Controlled Overtraining part is awesome so I separated that out and it became my Two Block Mass program.
This Mad Scientist Mucle program is still a beast and incredibly effective, though!
Here are a couple of sample workouts from the program...
In-Set Supersets For A Bigger Upper Back
Wave Loading Cluster Training For Bench Press
Are you SICK and TIRED of being stuck with a small, flat, shapeless, curveless butt that doesn't seem to grow no matter what you do? Or a butt that completely disappears whenever you lose fat?
Do you want to fill out your jeans and feel more confident in yourself when you're walking down the street?
Have you tried normal glute exercises only to see ZERO results in your butt?
That ends now...
You can add 2 INCHES to your butt in the next 2 WEEKS in as little as 10 MINUTES a day...
...At the gym OR in the privacy of your own home...
...No matter how STUBBORN your glutes are!
"Gluteus to the Maximus" contains 19 complete programs (127 workouts) and 56 exercises for every level of trainer, from total beginner to very advanced, all with the goal of building the glutes for size and for strength.
These programs work great for both women AND men (ladies, don't worry...your butt will develop according to your female genetics...no blocky butt here).
Here's a quick sample...
One of the most POWERFUL methods that I talk about in the book is Daily Specialization with the Single Leg Bench Squat.
That's THIS exercise... it just HAMMERS the glutes.
When you perform that exercise twice a day, every day (one set to near failure each time), the glutes respond with RAPID growth.
It requires no special equipment other than something to stand on and something to hold onto.
You will feel this one from the very first rep...and that's just the beginning...
I actually came to the conclusion that this book actually has TOO much information in it!
Because it's so comprehensive and has so many excellent programs, it can actually to lead to overanalysis...and that's the enemy of action.
I'm going to be redoing this one in the near future and streamlining it so that it's easier to get started and get results FAST.
The training you'll find in this book is highly effective at building the glutes...I'm just going to make it easier to use!
And yep, as a customer, you'll get that updated version FREE.
"Hybrid Training" allows you to keep continuous tension on your muscles through their FULL range of motion.
It also uses DIRECTIONAL resistance to keep that loading on the target muscle most effectively.
When you put "Hybrid Training" into effect, you combine TWO forms of resistance that eliminate each other's weak points, allowing you to apply continuous, directional tension to the muscles through their ENTIRE range of motion.
You can use more weight and you're doing FULL-range reps of both exercises...
...and the amount of tension you can put on your muscles with this training system is absolutely ridiculous.
To really demonstrate the power of this Hybrid method, have a look at this picture... I've got 3 different types of resistance going for very targeted reasons.
1. Dumbbell Bench Press - you have the most tension at the bottom and it drops off as you come to the top. This is the "base" exercise.
2. Cable Flyes - this adds directional tension, meaning the resistance is pulling directly from the sides (which the pecs must work against to bring the dumbbells in). This increases the tension on the contraction and keeps continuous tension on the pecs.
I'm using ankle straps to go hands free on these.
3. Chains - this is "Accomodating Resistance," which means the resistance is increasing (accomodating) as you press to the top. This helps overload the top of the bench press where your leverage is better and you're stronger.
Put all three of these together and you have the PERFECT bench press rep.
You can see the video for this one in action here...
Click here to see Hybrid Preacher Curls...
Having done a lot of this kind of training, these Hybrid movements are 2 to 3 times more effective than regular reps, so you do have to be aware of how they'll affect your recovery.
They're demanding but incredibley effective.
This one really needs a facelift and an update. I came out with it almost 20 years ago so the videos are fairly low res. I've also come up with a ton more combinations to cover every muscle group in the body.
And, as always, because you'l be a customer of this, you'll get that update FREE when you pick it up in this package.
This book is an awesome one for training the six-pack abs...I literally have more than 30 different kinds of crunches in it!
One of my favorites is the Low Pulley Preacher Crunch... it puts a MONSTER stretch on the upper abs at the start.
Then you use the pad of the Preacher Bench as a pivot point.
Then you bring the arms overhead and fold in the middle, pushing forward for a strong peak contraction.
This book (which has 77 exercises) also gets into lower abs, obliques, and total ab exercises.
If you love ab training, there's all kinds of fun and unique stuff in this book.
In addition to needing a facelift, I did eventually come to the conclusion that the book was pretty "spinal flexion heavy" in terms of exercises.
Not that that's necessarily a bad thing...there were just a LOT of exercises that were crunches.
But as I said, if you like that approach to abdominal training, you'll LOVE the exercises in this book.
Nope, this one isn't in the book... :)
What IS in this book are 53 exercises covering every major muscle group in your body such as....
The exercises in this book are still excellent...
...what happened is that eventually people had heard of almost all of them, so the title didn't really fit anymore!
"The Best Exercises You've Already Heard Of" didn't really have the same ring to it!
This book is packed with unique exercises for every major muscle group in your body.
This one I actually had a publisher ask me to write back in 2012.
Because of that, the exercises are unique but not super crazy :)
I wanted to be sure they were doable in most gym and home gym situations so that everybody could make use of these movements and get better results compared to standard exercises.
In this, you'll find exercises like...
If your training needs a bit of a kick in the butt, the exercises in this book will do the trick.
You're going to find a lot of exercises that take exercises you're already familiar with and make them BETTER.
One of the fastest ways to build targeted muscle or strength is to narrow your focus and specialize.
This is something you should only do AFTER you've already built a solid base of muscle and strength.
Imagine taking your 100 units of "recovery energy" that are currently divided amongst your entire body, and putting almost all of those units into just ONE muscle group.
The results you can get from this type of training, when done properly, can be downright ASTONISHING.
Use one of the protocols in this book (Daily Specialization - you can see the full protocol here), I went from being able to do ZERO handstand push-ups to being able to do an unbroken set of FORTY reps in the space of about 3 months.
At the end of that period, I was doing reps with 105 lb dumbbells on seated shoulder press.
It was insane, especially considering shoulders are among my weakest bodyparts..
And the One Day Arm Specialization Protocol can (as I mentioned in the subject of this email), can give you a quick increase of 1/4 inch on your arms in literally just one day.
Now, you'll need to do 24 workouts on that one day (for real), but they're VERY short and you'll be doing them over 12 hours.
It's actually another book that I'm aiming to do a big update for at some point in the near future.
The programs in it are crazy effective...they do need to be fleshed out a bit more, though, and I want to add a bunch more that I've come up with in the meantime.
Again, if you purchase this package deal, you become a customer entitled to all updates in the future!
This book is packed with workouts designed to maximize lactic acid production...
...lactic acid increases Growth Hormone...
...and Growth Hormone is fantastic for unlocking stubborn fat.
The Classified Muscle Building book takes all the notes and scribbles that I accumulated over years and years of training and puts it all into one place.
These are primarily tips and tricks for common exercises and movements that will help you get more results out of every set you do.
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