Recommended Health and Fitness Products and Services

On this page, I'll give you my best recommendations for a variety of types of products and services, some of them mine and some of them created by others. If you have any requests or suggestions, feel free to contact me at my Helpdesk!

• Fat Loss Programs
• Muscle Building Programs
• Rehab and Injury Recovery and Prevention Programs
• Online Supplement Stores
• Specialty Supplements
• Training Equipment

 

Fat Loss Programs

• Metabolic Monsters
  
  If you’re tired of spinning your wheels with traditional workouts that don’t deliver real-world strength or visible results, you’ve got to check out my Metabolic Monsters book. These workouts are built for serious lifters who want to build insane strength, torch fat, and push their conditioning to the next level—all without spending hours in the gym or using complicated exercises. It’s intense, efficient, and will get you ripped FAST without losing an ounce of muscle or strength.
  
  
  
• The Starting Monday Diet
  
  If you constantly find yourself saying “I’ll start my diet on Monday” after weekend slip-ups, you’re going to love my Starting Monday Diet. This unique approach flips the script on traditional dieting by actually planning for your weekend cravings instead of fighting them. It combines the best parts of low-carb, keto, intermittent fasting, and more into a flexible weekly cycle that helps you burn fat, keep muscle, and enjoy the foods you love—without guilt.
  
  
  
• How to Kill Fat Cells Permanently
  
  If you've ever wished you could permanently get rid of stubborn fat in specific areas (like love handles), you’ve got to check out this deep dive into the science-backed method behind Fat Cell Killer. It’s based on the idea that certain strategies—like controlled cold exposure—can trigger fat cell death (apoptosis), actually reducing the number of fat cells in your body over time. Fitness expert Brad Pilon breaks down the research and shows you how to apply it yourself, making this a must-read if you're serious about lasting fat loss beyond just dieting.
  
  
  
• How to Get Ripped After 40
  
  If you're over 40 and think getting lean and muscular is a thing of the past, you need to see the Ripped After 40 program by Gary Walker. This isn’t about killing yourself in the gym—it’s a smart, science-backed approach that uses his unique Tri-Con Training method to maximize muscle growth through controlled tension, plus a simple carb cycling strategy to melt fat efficiently. It’s specifically designed for guys in their 40s and beyond, and it actually works
  

 

 

 

Muscle Building Programs

• Return To Prime
  
  If you’re over 40 and feeling like your workouts aren’t giving you the same results they used to—despite training hard and eating well—you need to check out my Return to Prime book. This program dives deep into why your body starts feeling weaker and more injury-prone with age, and more importantly, how to reverse it by training the systems that support your muscles, not just the muscles themselves. It’s like turning your muscle clock back 20 years—without drugs, gimmicks, or guesswork.
  
  
  
• Muscle Explosion - 28 Days to Maximum Mass
  
  If you’ve hit a plateau and want to pack on serious muscle fast, Muscle Explosion is the kind of program that will light a fire under your gains. It’s an intense 28-day mass-building plan that strategically combines dieting, supplement loading, and brutally effective training to shock your body into rapid growth. It’s not for beginners—but if you’re an experienced lifter ready to break through a stubborn wall, this is a "hard and fast" approach that forces your body to grow.
  
  
  
• Anabolic After 40
  
  If you're a guy over 40 who feels like your body just isn’t bouncing back the way it used to, Anabolic After 40 might be exactly what you need. This program introduces the “XRX Method”—a low-impact, joint-friendly training approach designed to naturally boost testosterone, build lean muscle, and reignite your energy, strength, and drive. Whether you’re dealing with stubborn belly fat, low T, or just feel like your best days are behind you, this is a powerful way to take control of your health and feel like yourself again.
  
  
  
• Natural Physique Building
  
  If you've ever felt stuck in a skinny-fat body no matter how hard you train or how clean you eat, RDS Phase 2 is something you have to check out. Dean, the creator, went from frustrated and confused to building a jaw-dropping, Greek-god-like physique—naturally—without cardio, boring meals, or steroids. His program combines two powerful (and unconventional) discoveries that flip traditional fitness advice on its head and focus on what really works for building dense muscle and burning fat.

 

 

Rehab and Injury Recovery and Prevention Programs

• Fix My Shoulder Pain
  
  If you’re dealing with nagging shoulder pain that keeps you from training the way you want, I highly recommend checking out the Fix My Shoulder Pain program. It’s built around the SR3-Method, developed by injury expert Rick Kaselj, and it’s helped thousands of people—including athletes—get pain-free without relying on surgery, meds, or endless PT appointments. The best part? You can start feeling better in just minutes with simple techniques you can do at home.
  
  
  
• Unlock Your Hip Flexors
  
  If you sit a lot during the day and feel tight, sluggish, or like your posture is off, you’ve got to check out Unlock Your Hip Flexors. It targets a deep muscle called the psoas that most people completely overlook—but when it’s tight, it can cause belly bulge, back pain, and poor performance in the gym. This simple, follow-along routine helps you loosen up, move better, and feel stronger—often in just a few sessions.
  
  
  
• 7 Minute Flexibility
  
  If you want better flexibility but don’t have time for hour-long yoga sessions, 7 Minute Flexibility is exactly what you need. Created by fitness expert Logan Christopher, this program gives you just 12 smartly chosen stretches that hit your whole body in only 7 minutes—and the best part is, it’s scalable for any age or ability. Whether you're stiff as a board or already fairly mobile, you'll build flexibility, strength, and even improve heart health with this efficient, no-BS routine.
  
  
  
• Unlock Your Spine
  
  If you’ve been struggling with back pain—whether it’s from sitting too much, an old injury, or something more serious like a herniated disc—Unlock Your Spine could be a total game-changer. Created by injury specialist Rick Kaselj, this program is built around a super simple 10-minute daily routine designed to realign your spine and relieve pain at the source, not just mask it. It’s beginner-friendly, safe for all ages, and people report feeling real relief after just the first session.

 

 

Online Supplement Stores

• Bulk Supplements
  
  If you’re serious about your supplements and want pure, high-quality ingredients without the flashy branding, packaging or markup, BulkSupplements.com is my top recommendation. They offer everything from protein powders and creatine to more specialized nutrients—all in bulk, lab-tested, and very affordable. Whether you're building muscle, boosting performance, or just supporting overall health, this is one of the best places to stock up.
  
  
  
• Lost Empire Herbs
  
  If you're into natural health and want supplements that actually do something, Lost Empire Herbs gets my highest recommendation. They offer potent, wild-harvested herbal formulas that target everything from testosterone and energy to brain function, immunity, and more—without fillers or gimmicks. It’s all backed by real research and transparency, and you can actually feel the difference when you use their stuff.
  
  
  
• Life Extension
  
  If you're looking for premium supplements backed by serious science, Life Extension is one of the best sources out there. They offer a massive range of vitamins, minerals, and cutting-edge formulas focused on longevity, cognitive health, hormone balance, and more. Everything is rigorously tested for purity and potency, and it's a trusted brand used by health professionals and regular people alike.
  
  
  
• JayLabPro
  
  If you're looking for clean, science-backed supplements that actually support your health goals, JayLab Pro is a brand I trust. Founded by a registered dietitian with over 20 years of experience, their products are designed to strengthen your nutritional foundation—whether you need better sleep, joint support, muscle recovery, or daily essentials like protein and omega-3s. Everything is transparently formulated, tastes great, and ships free with their SmartShip option.

 

 

Specialty Supplements

• Rootz Collagen Superfood
  
  If you’re looking for an easy way to support fat loss, boost energy, and fight the visible signs of aging, Rootz Collagen Superfood is fantastic. It’s a delicious, all-in-one shake packed with grass-fed hydrolyzed collagen, plant-based protein, MCT oil, and nutrient-dense superfoods—formulated to help you feel and look your best without needing a bunch of separate supplements. Whether you’re looking for better skin, joint support, or a faster metabolism, this is one of the cleanest, most effective formulas out there.
  
  
  
• Natural Shilajit - Use code MAD10 for 10% off
  
  If you’re feeling run down, dealing with brain fog, or just want to naturally boost your energy, hormones, and performance, Shilajit is one of those rare supplements that actually lives up to the hype. Sourced from high-altitude mountains and packed with fulvic acid and over 80 trace minerals, it’s been used for centuries to support stamina, testosterone, and overall vitality. This brand is pure, potent, and lab-tested for quality.
  
  
  
• David Bars
  
  f you’re looking for a protein bar that actually delivers on both taste and nutrition, David Bars are one of the best options out there. With 28 grams of protein, zero sugar, only 150 calories, and dessert-inspired flavors like Fudge Brownie and Cookie Dough, they’re perfect for hitting your macros without feeling like you’re sacrificing flavor. Whether you're on the go, post-workout, or just need a high-protein snack that doesn’t mess up your diet, these bars are a smart pick.
  
  
  
• Man In The Arena - Use Coupon Code FITPOWER20 for 20% off your order or product subscription - one time use.
  
  If you're focused on optimizing your energy, hormones, and performance with clean, effective supplements made specifically for men, MITA Nutra is a brand worth checking out. Their formulas—like Man Greens, Man Boost, and Man Sleep—are built around fully dosed, research-backed ingredients designed to support testosterone, improve sleep, and enhance overall vitality without unnecessary fillers. It’s a great option if you want real results without the fluff.
  

 

 

Training Equipment

• Vector Athetics (Silicone Bands) - Use code FITPOWER20 for 20% off
  
  If you’re serious about taking your training to the next level, Vector Athletics offers innovative strength and conditioning gear designed for real performance. From resistance band attachments to grip-strength tools and overload straps, their equipment helps you maximize strength, stability, and muscle activation with smarter, more effective training methods. Whether you're an athlete, powerlifter, or just looking to level up your workouts, this gear is built to make a difference.
  
  
  
• Haulin Hooks (Grip Assistance)
  
  If you're serious about lifting heavy and want to push your pulling strength to the next level, Haulin' Hooks are worth checking out. These heavy-duty wrist wraps with attached steel hooks let you grip more weight, helping you add extra reps and overload your muscles without worrying about grip fatigue. They’re built tough, adjustable for comfort, and even come with rubber grippers to prevent slipping—ideal for deadlifts, rows, and other pulling movements.
  
  
  
• Kensui
  
  If you're looking to level up your bodyweight training, Kensui Fitness offers some of the most innovative and effective strength equipment available. Their EZ-VEST, a weight-loading vest, lets you add serious resistance to exercises like pull-ups, dips, and push-ups, while other gear like ANKR™ and Swissies™ help improve grip, stability, and strength in ways traditional equipment can’t. Whether you want to build muscle, improve endurance, or just make your workouts more challenging, their products are built for results.
  
  
  
• Xero Shoes
  
  If you're looking for a shoe that feels natural, strengthens your feet, and enhances movement, Xero Shoes are an excellent choice. Designed for ultimate flexibility and comfort, they promote a barefoot experience while still offering the protection and durability you need for running, hiking, training, or everyday wear. With a lightweight design and a 5,000-mile sole warranty, these shoes let you move the way your body was meant to.