Glute Muscle Anatomy
The Gluteus Maximus is one of the largest and strongest muscles in the body.
Anatomy Chart courtesy of FCIT
The Gluteus Maximus originates along the pelvic bone crests and attaches to the rear of the femur.
Shown in the second diagram are the Gluteus Medius and Minimus, which lie directly underneath the Gluteus Maximus.
Anatomy Chart courtesy of FCIT
The Gluteus Medius and Minimus originate in the same spot as the Maximus (along the pelvic bone crests) but attach to the side of the femur.
The Iliotibial Band is made only of connective tissue. This band serves to transfer the force of abduction (moving the leg away from the centerline of the body) to the leg.
Functions of the Glute Muscles
The primary function of the Gluteus Maximus is hip extension (moving the thigh to the rear).
The Gluteus Medius and Minimus serve to abduct (move away from the centerline of the body) the leg.
Glute Exercises
Exercises that work the Glutes include:
|
Visit the Glute Exercise Index for more movements to work your gluteus maximus, medius and minimus.
More From Fitstep.com
| How to Do Your First Chin-Up | |
| Incinerate Fat With Near-Maximal Interval Training | |
| Pizza, French Fries, Beer...and Other Diet Foods | |
| The Best Bodyweight Chest Exercise...One-Arm Bench Push-Ups |
Site Search
Subscribe to my YouTube Channel
And see every new exercise and training technique when it's released!
Recommended For You...
Time-Volume Training
Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.
Build muscle like clockwork now...