Shilajit is one of the most interesting supplements I've ever tested... it's an ancient supplement prized for the benefits it can deliver to the entire body.
(including boosting testosterone!)
Shilajit is a sticky, black, tar-like substance found in the high mountains of the Himalayas, Altai, Caucasus, and other mountain ranges. It's formed over hundreds of years by the decomposition of plant and microbial matter.
It looks weird and it smells bad...it tastes like mountain dirt and smells like a bears armpit, I'll be honest...yet it's a nutritional powerhouse.
Shilajit has been used for centuries in traditional Ayurvedic medicine, particularly in India, as a natural remedy to promote general health and well-being as well as physical strength and stamina.
The composition of shilajit is complex and includes a variety of minerals, fulvic acid, humic acid, and other organic compounds. It is known for its rich mineral content. As well, its fulvic acid content is believed to enhance the absorption of minerals and nutrients by the body.
Our processed modern diet is lacking in these types of complex organic compounds and ionic minerals. When you add them back in, you're giving your body nutrients in a form that it knows how to work with.
As well, modern farming methods don't allow time for the decomposition of plant matter necessary to form these compounds.
In traditional medicine systems, shilajit is often used to boost energy, improve stamina, and support overall vitality. It is also believed to have antioxidant properties and is used for various health purposes, including anti-aging, immune system support, and promoting general wellness.
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What Can Shilajit Do For You?
This is powerful stuff... the benefits of Shilajit vary based on what your body is currently lacking.
It doesn't really DO anything itself...it just helps your body function better.
You might call it a "fill the gap" type of supplement where your body takes from it what it needs, helping your various systems just work better as nutrients are able to get into your cells where they may have been lacking before.
In some people, that might mean skin conditions clear up. Others might notice an improvement in strength (I did). You might notice that you don't get sick anymore because your immune system wasn't functioning at full power.
It can even boost testosterone in men and balance hormones in women.
Here's how it works...
1. Ionic Minerals
Shilajit is packed with minerals in an ionic form, which is a form this highly absorbable by your body. You'll get minerals like calcium, iron, zinc, copper, manganese, and magnesium as well as a host of other trace minerals not found in most of our nutritionally-deficient food supply.
These minerals are essential for everyday health, strength and immune system function.
2. Fulvic Acid
Fulvic acid is a cellular nutrient delivery and waste removal molecule.
It's a very small, water-soluble molecule that can easily cross cell membranes. The fulvic acid in shilajit improves cell membrane permeability.
As we age, our cells membranes get "tougher." It gets harder for nutrients to get into cells and waste products to get out. Fulvic acid acts as a "transporter," helping you get nutrients get into your cells, taking toxins and heavy metals with it on the way out.
Fulvic acid is a powerful anti-inflammatory, can act as an antioxidant and can even help protect against certain brain disorders like Alzheimers.
According to WebMD, it might also block the reactions that cause allergy symptoms and potentially prevent or slow the growth of cancer. It can even improve gut health.
This is powerful stuff...and you simply CAN'T get it in your regular food, no matter how good you eat.
3. Humic Acid
The primary benefit of humic acid is its ability to improve nutrient utilization in the body. When humic acid is found in soil, plants grow stronger and bigger because their roots are able to absorb more nutrients from the soil.
Now, naturally, you're not a plant, but humic acid works the same way in your body, allowing you to absorb more nutrients from the food you're eating.
What Makes "Natual Shilajit" So Good?
The brand of shilajit I tested is Natural Shilajit.
I was really impressed with their committment to quality. They have third-party testing done on every batch to ensure there are no issues with contaminants.
Here's what the resin looks like...
As you can see...definitely looks like tar.
The resin has a "unqiue" flavor that you'll maybe get used to but a strong smell (like a bears armpit, as I mentioned above). This is best mixed with another hot or warm beverage to melt it and dissolve it and mask the flavor a bit.
I've always found that if something is effective enough, I'll find a way to get it down...
They've also got a process for their capsules that allows their shilajit to be powdered without losing any of the benefits that the various acids and minerals provide (that can be lost when processed with heat).
My favorite way to take it was their honey-mix product...NutriHoney.
They package it in small tubes that you can just squeeze into hot/warm water and dissolve and drink down.
To me, it's actually quite tasty and I look forward to taking it every morning.
My Results With Natural Shilajit...
After testing this stuff for 6 weeks now, I found it distinctly helped me with recovery and strength.
Just yesterday, I did incline dumbbell presses with 95 lb dumbbells...which I haven't even attempted in years... and I wasn't even training specifically for improving that exercise.
I just feel like I've got more gas in the tank, so to speak....in the gym and just in life in general.
This is a product I'm going to be taking consistently for the long term.
After researching the benefits of shilajit... and fulvic and humic acid... I know this is the kind of supplement that I'll see more and more benefits from as I keep on taking it regularly.
Nutrition isn't always my strong suit and I'm always on the lookout for things that can help me get more out of what I'm eating and potentially help fill in the nutrient gaps when I'm not eating as I maybe should be.
Overall, this is a supplement I can HIGHLY recommend...it's going in my daily regimen from here on.
You need to be careful with where you source shilajit...and Natural Shilajit has done their due diligence to ensure that their product is the highest quality with no contaminants.
Click here to learn more about Natural Shilajit and get yours today. Use coupon code MAD10 to get 10% off your order!
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