Why Circuit Training is a Great Full Body Workout

By Krisna Garcia

If you are interested in a full-body workout that is as intense as it is beneficial, you may want to look into circuit training.

A full body circuit workout targets all of your main muscle groups, and pairs that with cardio to really give you a complete body workout. This is the most efficient way to get in shape because you do not take any breaks, unlike interval training.

Each station you go to works a different area of the body, and you will not have to wait or rest when you move from one station to the next. 

A full-body workout burns calories and activates all your major muscle groups. This type of exercise regime is perfect for people who want to get the most out of their time at the gym, or their workouts at home. Instead of repetitive, monotonous movements, full-body workouts use a variety of motion to achieve an overall toning of the body.

Studies have shown that a mixture of compound movements and cardio are more efficient in a full-body workout as it keeps your muscles from adapting to one specific movement, such as a bicep curl. Too much concentration on a particular muscle could lead to over-development, or worse, injury.

For an overall greater fitness level, improved coordination, and leaner physique, having all the major muscle groups work together proves to have the greatest results. The element of surprise is your friend when it comes to burning calories.

Let’s go over some of the details about why circuit training is a great full body workout.

Having the time to really get in shape is something many find nearly impossible. Having time in your week to truly get ripped even more difficult. That is why circuit training is such a great solution to time strapped people from all walks of life.

Circuit training cuts down on the down time between workouts and focuses on parts of the body that will be able to rest during the next phase of the circuit. For instance, you will work your calves and lower legs during your first circuit and then move immediately to working out your forearms and biceps.

Professional trainers have developed these methods over the years, and they really work, you will see this after you begin getting results quicker than many other exercise trends out there.

Maybe you are thinking this sounds great, but what's the catch, how much equipment is required? The best part about this method of getting in shape is that it is completely free.

You do not need any special equipment at all to get a great full-body workout. You can do sumo squats for your lower legs. Then, you will move to your upper body, letting your legs rest for the next circuit.

For your upper body workout, you can do dips. Then, back to your lower body again with some side to side lunges.

Next up is your core, you will work this area out by doing some power sit-ups. And, lastly, for cardio, you will do some intense jumping jacks. You move through your workout fast and efficient, and again, these workouts are all free. Isn't it this great for these difficult and unprecedented times of Coronavirus when you have to stay home as much as you can?

If you want to take things to the next level simply join an online community that is dedicated to circuit training, and you will be able to follow along with a cool instructor who will guide you step by step through all of the circuits, and get you into a real workout groove.

You'll be surprised to find out that there are lots of such online communities. Joining a circuit training community will give you a chance to measure your progress and working out along with your instructor via video is a great way to remain motivated throughout the entire process.

This consistency you will gain by following along with a good circuit training workout video will ensure you get the results that you desired when you decided to look into this serious workout method in the first place.

Circuit training is a fun full-body workout that will keep you on your toes and never bore you. It is not complicated and can be done with little or no equipment.

Another great benefit of starting circuit training is the efficient use of time to achieve great results, there simply is not a faster way to get ripped and lose that extra stubborn weight that has been bothering you forever. Getting in shape doesn't have to be boring.

With all the choices available these days, you can try a different full-body exercise until you find one that inspires you. I hope you are convinced to try circuit training today, you won’t regret it!

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