By Henry Veno
Depression is the most common and one of the most serious mental disorders.
It affects day-to-day activities and makes it difficult to manage them in order. What if there was an amazing way to improve depression naturally? Yes, this is possible! Learn how with this article.
Aerobic exercises and meditation are a scientifically proven concept for beating depression naturally. Combining Mental and Physical (MAP) training can work wonders to improve mental disorders.
Did you know, one in ten Americans suffer from depression?
And the most surprising fact is that 80% of those people are not receiving effective treatment for it.
According to the researchers at Rutgers, the combination of focused meditation and aerobic exercises has great influence on the healing of depression. Both offer substantial health benefits.
Let's look at the health benefits of each one and how the combination can work wonders.
Benefits of Meditation
Meditation involves deep relaxation of the body and mind. It is such an activity in which practitioner sits straight with crossed legs and place palms on the laps. This practice allows the mind to dissolve with the peace of mind and deep breathes. It is the only time when the mind gets relaxed, striking down all stress in it. Apart from this, it brings several benefits:
- Improves focus
- Boosts immunity
- Balances all the emotions
- Increased Fertility
- Reduces high blood pressure
- Alleviates Irritable Bowel Syndrome
- Calms the mind
- Improves concentration
- Relieves tension in the muscles
Along with these many benefits of meditation, the mind becomes calm and relaxed, dramatically reducing anxiety.
Benefits of Aerobic Exercise
Aerobic exercise, such as walking, swimming, cycling, etc., helps in boosting mood and improving muscular endurance.
Along with the physical benefits of the aerobic exercise, it has numerous mental health benefits as well.
- Keeps a body in shape
- Reduces stress
- Increases "happy" chemicals (endorphins)
- Alleviates anxiety
- Improves focus
- Reduces insomnia
- Fights against diseases such as high blood pressure, and reduces the risk of type 2 diabetes
Aerobic exercise has the power to improve the functioning of the entire body. Practicing aerobic exercise brings in all the physical, mental and fitness benefits described above.
As a result, the happier person feels more confident and it becomes easier to combat depression.
How is the Combination Beneficial?
Now that we know the benefits of both the physical and mental exercise, practicing them together for twice a week would do wonders. Practicing aerobic exercise and meditation simply for 30 minutes in such a way that both of them are done consecutively would almost reduce symptoms of depression. You can see results within just a few months.
Conclusion
Aerobic exercise and meditation have great power to reduce the symptoms of depression painlessly. It’s just that proper guidance is needed to hit it correctly.
Physical workouts through aerobic exercises, and mental exercise through the focused meditation are the best alternative to many antidepressant drugs. You can save your body from the side effects of drugs that all the antidepressants include.
An combination of aerobic exercises and meditation is not only for improving depression but also it can be practiced for preventing it before it hits you. Take an inspiration from these points and make yourself fit and fine.
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