Working the muscles of the forearms can have a great effect on your overall training. Increasing grip strength means you can hold heavier weight and hold onto it for longer.
The most popular direct forearm exercise is the Wrist Curl.
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And see every new exercise and training technique the moment I load it up!
Build muscle and strength like clockwork, even with very limited equipment, or NO equipment at all. This unconventional approach even builds muscle with light weight, saving your joints and nervous system from overload while you build mass fast.