How Can I Keep My Balance With Lunges?

Answer:

Many people have a difficult time keeping their balance when doing Lunges.

There is a stance you can use to greatly improve your balance, though.

Don't set both your feet in a directly straight line.

• Keep them horizontally separated by about six inches to keep your balance.
• Setting your feet farther apart increases your base of support and makes your body more stable when you are lunging.
• To set yourself, first stand with your feet together.
• Now step about 6 inches to one side.
• Now step back, maintaining that horizontal separation.