Best Bicep, Tricep, Chest, Back and Shoulder Exercises


What are the best exercises for biceps, triceps, chest, shoulders and back?


Back - bent-over barbell rows, deadlifts, one arm dumbbell rows, chin-ups, pulldowns
Chest - bench presses (all kinds), dips, flyes, cable cross-overs
Biceps - barbell curls, dumbbell curls, incline dumbbell curls

Barbell Curls
Triceps - dips, pushdowns, close grip bench, bench dips, tricep extensions (lying and overhead)
Shoulders - seated dumbbell press, military press, lateral raises, rear delt raises

For more exercises, be sure to check out the Exercise Library section of the site.



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