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Information Of Fitstep.com!
In
The Latest Issue of BetterU
News, our
monthly newsletter (#70)...
Got
No Chest? How to Feel Your Pecs Actually WORK When
You Do Chest Training
If you have a hard
time feeling your chest working when you do chest
exercises, THIS is the information you need. I'll
give you my best techniques for ensuring maximum
activation of your pecs with every set and rep you
do.
Secret
Training Tip #887 - Cable Gripping Trunk Twists
For a TIGHT, Powerful, Rock-Solid Core
If you want a tight,
strong midsection that's "show" AND "go,"
you'll definitely want to add this exercise to your
list. A simple "twist" to a simple twisting
exercise is all you need!
10
Ways To Use Your Workout Towel OTHER Than Wiping
Up Sweat...
The humble gym towel
can actually be an extremely effective training
tool! When you get done putting these quick and
easy methods to the test, you'll never look at your
towel the same way again.
Here you'll
find information on how to choose a gym, cardio training
basics, where to begin with your training, how to stretch,
warm up, and the answers to a TON of fitness questions!
If you've
been training awhile, this is the place for you! Great
intensity techniques, secret training tips, advanced training
information, mental strategies and much more!
Learn
more about what online personal training can do for you
- nothing beats 24 hour support, personalized programs
and a team of experts to answer your questions!
Be
sure to check out our updated Questions
and Answers pages! You'll find answers to some
of the most frequently (and infrequently!) asked questions
related to fitness and weight training. We have both Introductory
and Advanced
sections available.
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