Anatomy of the Gluteus Muscles

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The Gluteus Maximus is one of the largest and strongest muscles in the body.

Shown in the second diagram are the Gluteus Medius and Minimus, which lie directly underneath the Gluteus Maximus.

The Gluteus Maximus originates along the pelvic bone crests and attaches to the rear of the femur.

The Gluteus Medius and Minimus originate in the same spot as the Maximus but attach to the side of the femur.

The Iliotibial Band is made only of connective tissue. This band serves to transfer the force of abduction (moving the leg away from the centerline of the body) to the leg.

The Anatomy of the Gluteus Maximus Muscles

Anatomy Chart courtesy of FCIT

Anatomy of the Gluteus Medius and Minimus Muscles

Anatomy Chart courtesy of FCIT

Functions

The primary function of the Gluteus Maximus is hip extension (moving the thigh to the rear).

The Gluteus Medius and Minimus serve to abduct (move away from the centerline of the body) the leg.

Exercises

Exercises that work the Glutes include:

Lunges
Squats
Hip extensions
Butt-Blaster machine

Leg press
Deadlifts
Lying glute push-ups
Abductions

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