# Global allow
User-agent: *

Allow: /

# Explicitly allow major AI/SEO crawlers (optional but good for GEO)
User-agent: GPTBot
Allow: /
User-agent: ChatGPT-User
Allow: /
User-agent: CCBot
Allow: /
User-agent: PerplexityBot
Allow: /
User-agent: Googlebot
Allow: /
User-agent: Bingbot
Allow: /

# Sitemap
Sitemap: https://www.fitstep.com/2/search/sitemap.xml

# Block folders not intended for indexing
Disallow: /Graphics/
Disallow: /programs/
Disallow: /hybrid-training/video-library/
Disallow: /mad-scientist/mad-scientist-videos/
Disallow: /muscle-explosion/exercise-info/
Disallow: /best-chest-exercises/best-chest-videos/
Disallow: /metabolic-surge/exercise-database/
Disallow: /best-arm-exercises/best-arms-videos/
Disallow: /best-mass-exercises/best-mass-videos/
Disallow: /bigger-butt/video-library/
Disallow: /best-ab-exercises/video-library/
Disallow: /best-bodyweight-exercises/video-library/
Disallow: /best-back-exercises/video-library/
Disallow: /best-shoulder-exercises/exercise-video-library/
Disallow: /best-fat-loss-exercises/best-fat-loss-videos/
Disallow: /best-combat-exercises/video-library/
Disallow: /best-venus-exercises/exercise-video-library/
Disallow: /best-leg-exercises/video-library/
Disallow: /best-core-exercises/video-site/
Disallow: /30-second-ab-solution/video-library/
Disallow: /metabolic-monsters/video-library/
Disallow: /metamorphosis/video-library/
Disallow: /best-home-gym-exercises/video-site/
Disallow: /goto/