Using Controlled Overtraining methods like you're going to discover here is what allowed me build THIS level of muscle mass as a natural lifter with an ectomorph body type. This training method flat-out works.

 

Because when you know how to properly CONTROL and HARNESS the overtraining process, your body has NO CHOICE but to build muscle.

You see, overtraining is NOT necessarily bad...it's just misunderstood.

And using it properly is one of THE single most powerful proven approaches to building muscle in existence. It's the "secret sauce" behind the programs of some of the most successful athletic coaches in the world.

Overtraining is what happens to your body when it gets faced with a workload it's not accustomed to and can't fully adapt to fast enough. It literally means "too much training." And it can make you smaller, weaker and sick all the time if you let it get out of hand.

"CONTROLLED overtraining," however, takes this incredibly powerful, primal process and makes it work FOR you instead of against you. It treats your body as a SYSTEM rather than a collection of bodyparts, as many programs do, unlocking your TRUE muscle-building potential and anabolic drive.

Because here's the thing...

 

If you stay away from overtraining (as most people do), you'll NEVER know the kind of muscle growth that your body is TRULY capable of.

By NOT overtraining, you're cheating yourself out of POUNDS of "T-shirt-stretching" muscle mass that you could have right now. It's time to switch your thinking and EMBRACE overtraining.

 

Imagine how you'll look and the stares of envy you'll get after you gain 5-7 POUNDS of muscle in just 6 weeks...then ANOTHER 5-7 pounds in the next 6 weeks after that, with your strength going through the ROOF at the same time. You'll be throwing around weights you've never even TOUCHED before.

That amount of muscle growth can take YEARS to build with ordinary training, never mind all the intense frustration of scrapping for gains along the way.

Yet these kind of gains in mucle mass can and will happen, IF you know how to do it. 

 

 

Step 1 - Build MASS With Accumulation Training

We start by gradually increasing your workload, increasing your training volume (the number of sets you do for each bodypart) and decreasing your rest periods between sets. You'll be doing more and more work in less and less time. This is known as "density training" and it's incredibly effective for building muscle.

This phase is the "ramp up" period (a.k.a. "Accumulation"). Your training volume will be building up and demanding more and more of your body than it's able to fully recover from over a fairly short period of time.

Your body reacts to this increase by speeding up and maximizing the efficiency of its muscle-building and recovery processes. This is where you're going to build a LOT of muscle mass.

 

 

Step 2 - Gain STRENGTH With Intensification Training

When you reach the point where your body can't keep up, that's when you've hit "acute overtraining." This is normally considered a bad thing, but to us, it's a very GOOD thing...because it's what we're actually TRYING to do.

That's our signal to ease up and REDUCE the training volume, doing fewer sets and fewer reps, with heavier weight and more rest between sets. Now you're doing less work in more time.

This is the "back off" part of things (a.k.a. "Intensification") and it's where incredble STRENGTH gains will happen. It's where your entire recovery system, forced into metabolic overdrive, suddenly has only a FRACTION of the training stress to deal with.

The strength gains you'll see during this phase are almost MAGICAL and it works every time.

 

THAT is the effect we're looking for and THAT is how you're going to use overtraining to FORCE your body to build muscle and strength.

It's incredibly powerful stuff and it's going to BLOW. YOU. UP.

 

Think of a car going up a hill with the gas pedal pushed to the floor.

As you come to the top, you've got the pedal floored but you're not going very fast...you're overtraining the engine, so to speak.

Now you go over the top and start heading down the other side, keeping that pedal floored. You going to start going VERY fast. Your body/engine is no longer overtrained by the steep grade and it's still pushing just as hard. Your results ACCELERATE just like the car does.

THAT is the power of this type of training.

You're going to systematically push your body's gas pedal to the point where you have it floored and aren't really going anywhere, then you're going to pull back on the difficulty and let it ROAR forward. The results you get from this type of overtraining and rebounding can be INCREDIBLE and far beyond what you get with conventional "straight line" style programs.

 

 

This Training Builds a STRONG Foundation of Mass

It's about hard, SMART work and good eating to develop a foundation of strength and muscle mass that you can build on for years to come.

You won't be using weird exercises that make people look at you funny or take up half the equipment in the gym. You'll be using the heavy, basic movements that you already know...just put together in such a way that your body is FORCED to build muscle and strength. It literally has no choice.

THIS is The Progam You Need For Building Serious Muscle...

 

Get "Two Block Mass" for just $40 $10!

 

 

 

 

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