#1 - Functional Movement: Dumbbell Crawling

For this exercise, you'll perform a "bear crawl" movement while holding a pair of dumbbells in your hands. This puts incredible cross-tension through the core and is extremely powerful for developing force transfer strength.

#2 - Leg Raise: Barbell Pullover Dragon Flag Leg Raises

This is a combination of the "Dragon Flag", popularized by Bruce Lee, combined with a barbell pullover, performed at the same time, to counterbalance the legs. The focus is lower abs but your entire midsection will be screaming.

#3 - Squats and Lunges: One Dumbbell Curl Squats

While holding a heavy dumbbell in one hand in the top of a curl position, just squat down. This unbalanced loading develops ridiculous strength in the deep "anti-rotational" muscles of the core.

#4 - Presses and Pulls: Ab Rippers

The name doesn't lie. This exercise is combination of a heavy dumbbell press and a one-arm pulldown, done at the same time. All of this cross tension goes directly through your core, building insane explosive rotational power.

#5 - Planks and Isometrics: One-Arm Hammer Planks

Normal planks are a beginner exercise. This exercise takes things up a few levels with a very simple adjustment in arm position. The "hammer" position of your arm targets the obliques and transverse abdominis strongly, without needing any extra resistance or equipment...just your bodyweight.

#6 - Sit-Ups: Pallof Press Abdominal Sit-Ups

Not all sit-ups are bad. This version uses a rolled-up towel in the lower back to change the leverage of the exercise, forcing the load onto the abdominal muscles rather than the hip flexors. This exercise is then combined with a Pallof Press...which will TORCH your core like nothing you've ever felt before.

You'll Get Full Access to a Mobile-Ready Online Video Library With REAL Exercise Demo Videos

These exercises are so unique and intense, you really need to see them in action, not only to believe them...but to get the most out of them as well.

You'll have full access to a mobile-ready, online video library with full rundowns and exercise demonstrations (just like the ones you watched above).

And just fyi, I don't believe in using light "demo" weights. I think it's important you see REAL workouts and REAL training technique. These are full-power demos...brutal as hell...so you know EXACTLY how these exercises are meant to be done.

I'm here to help you get results from your training. It's my passion in life and I stand behind my training programs and exercises 100%. You have my word on this and it's not something I take lightly.

If you buy this book and are not satisfied with the quality of the information or the results you get, just let me know and I will give you a prompt and courteous refund.

No questions asked. That's my promise to you.

You'll have a FULL TWO MONTHS to test the exercises and see the results you get. All I ask of you is that you give these exercises an honest try. I know you'll be amazed at the results you get.