The Best Arm Exercises You've Never Heard Of

So...You Want TIGHT, Sculpted, Strong Arms...

Yep, you know what I'm talking about...

The kind of arms that look AMAZING in a tank top or sleeveless shirt...

The kind of arms that make guys jaws drop when you walk by and make other girls DEMAND to know exactly how you got your arms looking like that...(or green with envy...whichever you prefer :)

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

From: Nick Nilsson
Author of "The Best Arm Exercises You've Never Heard Of"

So I'm going to keep this whole thing VERY informal and to the point.

That's a picture of ME to the right. I've been training for more than 20 years...been a personal trainer for about 16 years...have a degree in Physical Education and Psychology...basically, I know a LOT about training.

"Great! Who cares! How does that get me great arms? And I don't want arms that look like YOURS!" I can hear you saying right now... :)

And that's my point exactly...

It doesn't matter how long I've been training, how big my arms are or how educated I am...what really matters is that I have exercises that will get you RESULTS and get 'em for you FAST.

The picture above is not meant to intimidate you or make you think you're going to get arms like mine by using the exercises I'm going to share with you.

(I have a pretty good notion that you likely don't want arms that look like MINE...)

It's basically my way of saying
I KNOW HOW TO GET RESULTS...
In Men AND Women!

Now, here's the most important thing I want you to remember as you read about these exercises...

(and my wife will back me up on this - she does dumbell curls with 30 lb dumbells and is damn proud of it!)...

As a female, in order to get those spectacular, head-turning arms you want, you NEED to do direct arm work with RESISTANCE...

And by resistance, I DON'T mean those pink 2 lb dumbells that you see in fitness classes...the ones you can scratch your nose with in the middle of a set...

You need to use weights that CHALLENGE your muscles, just like a man's. Because using very light resistance for very high reps is just NOT going to get you the arms you WANT.

And I can PROMISE you, even when using heavy resistance, you WILL NOT get huge arms.

To give you an example of what I'm talking about, here's a woman who obviously trains HARD with weights...I think her arms look GREAT. Definitely NOT huge and veiny but you can absolutely tell she trains.

Ironically enough (and this further illustrates my point!)...it took me FOREVER to find this picture on a stock photo site. Almost EVERY picture of women training that I found showed them with puny little dumbells and spaghetti arms.

Now, even if you don't want arms that look as muscular as the woman in the picture above, you STILL need resistance in order make noticeable changes to your body, both in how your arms LOOK and in your everyday strength.

Seriously...I don't care if you're just trying to tighten up "batwing" triceps...you absolutely need that resistance to get the job done and I've got the exercises that will help you do it.

Ok, so I've pretty much beaten that point to death...now I've got something I think you'll like...

I figured I'd just flat out GIVE you five exercises to take to the gym and try out RIGHT NOW.

After all, what better way to find out just how powerful these exercises are than actually USING the exercises yourself! These are exercises that will help you get that nice "tight" look to your arms that you want.

Just click on the name to go to each individual exercise...they all open in new windows.

1.	Shoulder Curls If you really want your shoulders to "pop" in addition to your biceps, you're going to love this exercise! It's curl "looking" exercise that actually has pretty much all the movement occuring at the shoulder!
2.	Lateral Cable Cross-Over Extensions ATTACK your triceps directly with this extension exercise. It's a unique movement that will hit the back of your arms hard.
3.	Tricep Floor Rollbacks This exercise requires ZERO equipment, which comes in handy on the road or at home (unless you consider a floor equipment). The contraction you get in your triceps will be a BIG eye-opener for you.
4.	Incline Barbell Curls Yeah, I'm sure you're wondering how, exactly, a person can do a barbell curl while laying back on an incline bench and still have it be effective. Well cripes, I'll show you! And it's a bicep KILLER.
5.	Incline Face-Away Pushdowns and Presses This unique pushdown variation will set your triceps on fire! The angle of your body combined with the continuous tension of the cable will light 'em up from top to bottom.

These new exercises will:

provide a new training stimulus for your muscles, which will help you make gains without any more effort than you're putting in right now on your current exercises and programs.
increase your strength in other conventional exercises. You could potentially add 10 to 20 pounds or more to your bench press very quickly simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
help you blast through plateaus quickly and easily. No more ruts. No more stalled progress. You'll have the knowledge you need to blow through them like they weren't even there.
work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking gains that are just not possible with conventional exercises.
help you develop a more complete physique by working your arm muscles from many different angles. I don't care if you're male or female, you'll turn heads wherever you go!

prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
plug right into whatever program you're working on right now to dramatically increase the efficiency of whatever program you're using. Instead of doing regular barbell curls, substitute in one of your new biceps exercises. Just that simple!

Read what hard-working trainers just like
you are already saying about the
exercises in this book...

"As a bodybuilder, fitness instructor, and personal trainer, I am always looking for new and effective variations to the "meat and potato" workout material. This e-book has provided renewed excitement and motivation. I look forward to getting into the gym to try some of these great exercises." - Christy Kwan
"LOVE this book!! I have already had some friends order a copy. All of us feel like we should send you additional $$$ for the ideas. Not only am I looking forward to the results I know I'll be getting, but it's been kind of fun getting stares from other gym goers who are obviously wondering 'what the heck I am doing'." - Patrick Albanese
"Nick!!!..something is wrong with you!!!..I mean c'mon, preacher curls with bodyweight??? How do you come up with this stuff??!?!...awesome job on the new book..loving it..going to start using it asap." - Marlon Reid
"Congratulations on a fantastic achievement! I am a Certified Personal Trainer, and so I'm always looking for new ways to shock my clients... (as well as myself!) It's always refreshing to see someone bold enough to break away from mainstream bodybuilding beliefs, and you have definitely done just that!" - P. Lessard
"The unconventional approach of your routines appeals to my sense of the contrary, and should raise a few eyebrows down at the gym. Also, I like your bodyweight exercises using anything that comes to hand. These could be good for showing off at parties." - Richard Stuchbury (54 years young)
"The exercises are great and after trying nearly all of them so far, they definitely work. I have been sore after each and every workout in places that haven't been sore in a while and I continue to lose fat and gain mass. The book is a great buy and worth the small price." - James Pry

100% 60-Day Satisfaction Guarantee

To take away any thought of risk you might have about trying out these exercises, I want to extend to you a full 60-day money-back guarantee.

If, at any time from now until whenever, you are not satisfied with the information in this book, let me know and you will receive a prompt and courteous refund. No questions asked, no hard feelings. I stand behind my programs and exercises 100%. I wouldn't offer this information to you if I didn't believe totally in what I was giving you.

You have my word on this and it's not something I take lightly.

I'm also going to throw in a bunch
of great bonuses for you...


1.	Female Bodybuilding Secrets by Karen Sessions Get the straight scoop on building muscle as a woman from Karen...a high-level female bodybuilder. Muscle is what gives your body shape - don't be afraid of it! She'll give you the info you need to build lean, sexy muscle.

2.	The Top 15 Dieting Mistakes by Karen Sessions Learn what mistakes you MUST avoid if you want to be successful with long-term fat loss. Karen lays it all out for you.

3.	How to Improvise Training Equipment Out of Just About Anything You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've got are done using ordinary household items, furniture and even walls and floors. I'll teach you what to use and how to use it for best results.

One Last Thing...

The next time you go to the gym, after reading everything that I've told you about here today, will you be absolutely certain that the arm exercises you'll be doing are going to give you a 100% return on the hard work and effort you're putting in?
If given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next arm workout without any more effort than you're putting in right now?

If so, then...

Grab your copy of "The Best Arm Exercises" for just ~~$50~~ ~~$25~~

$5
For 68 Arm Exercises!

ClickBank sells my ebook - they are a trusted online retailer specializing in digitally delivered products. When you purchase, you will be taken to your download immediately. As this is an electronic book, no physical product will be delivered!

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Get Sculpted BICEPS...

If you've ever had difficulty building your biceps, you'll appreciate this exercise. It's a variation of the pull-up that, when you add in the simple adjustment that I've come up with, throws 90% of the muscle-building tension of the pull-up onto your biceps. You'll never have a problem building your biceps again!

And I've got a variation that allows you to have FULL control over the resistance so you can change it from almost all bodyweight to almost NO bodyweight just by how you stand.
And if you thought using your bodyweight was good, I've got two methods for doing incline curls that will make regular incline dumbell curls (which are a great bicep exercise) look almost stupid. The first is a change in body position...the second is by using a BARBELL instead of dumbells. VERY effective stuff and VERY easy to setup (how hard it is to DO is up to you!)

The cable curl is an excellent exercise but I know a way to do it that puts such a massive stretch on your biceps that you'll swear you feel every muscle fiber getting put to work. This one is an incredible bicep burner that really brings the definition in your arms.

Exercises that will build tight, NON-FLAPPING triceps..

To demonstrate the power of this exercise for tightening up your triceps, straighten your arms out tightly and try to force them behind your back as far as possible. Feel the squeeze on your triceps? This is the most highly contracted position the triceps can get into. Now imagine adding resistance to your triceps in that position! The contraction you feel will be the most intense you've ever felt in your triceps (possibly in any muscle) in your life.

This one is going to tighten up the back of your arms FAST...and it's done using the Pec Deck!
As I've said before, bodyweight exercises activate more muscle fibers than traditional weight exercises. The problem for many female trainers can be in finding movements that are challenging enough to spur muscle growth but easily adjustable to deal with changes in strength levels.

Not only is this stretch-position exercise for your triceps as challenging as you want it to be, it can be done pretty much anywhere. By simply adjusting your body position it can be easy enough for a total beginner or hard enough to challenge an Olympic-caliber athlete.
Combine this bodyweight stretch-position exercise with the previous contracted-position exercise and your triceps will see results INCREDIBLY fast! You'll be hitting your triceps full force from complete stretch to peak contraction. And the soreness you will feel from this combo the next day will give you yet another reason to curse my name!

Grab your copy of "The Best Arm Exercises" for just ~~$50~~ ~~$25~~

$5
For 68 Arm Exercises!

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