Sugar...

1. It Can Lead To Obesity

Sugar is easy and "rewarding" to eat, which can lead to overconsumption...and the more "easy" calories you eat, the more likely you are to gain fat.

2. Type 2 Diabetes

Excessive sugar intake can cause Insulin Resistance. More Insulin is then needed to clear sugar from your blood, taxing your pancreas, leading to Type 2 Diabetes.

3. Chronic Inflammation

Chronic inflammation is a driver of many serious health problems and diseases, such as heart disease, high blood pressure, and even cancer.