Imagine a Training System That...

	Builds muscle automatically... literally like clockwork... even in experienced trainers in their 40's, 50's, 60's and beyond!
	Develops a base of REAL strength that will push the numbers on your max lifts higher and higher, without hurting your joints
	Won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone

 

	Produces "work horse" strength for all-day power and endurance that doesn't quit or fade out
	Recruits dormant muscle fibers that your body normally can't access (and therefore can't grow!)
	Works for EVERYBODY from total beginner to very advanced

Now, I COMPLETELY understand your skepticism when you read this. In fact, when I first came up with this system, I thought to myself, "This can't work... It's just too simple."

Boy, was I wrong... and I'm going to tell you why below here...

My name is Nick Nilsson, and I'm known as "The Mad Scientist of Muscle."

That's me in the picture below at age 46... I've been a trainer, coach and bodybuilding author for more than 30 years (I started training at 16 years old), and I've developed a "paint-by-numbers simple" training system that does ALL of these things I talked about above and a LOT MORE.

Because once I passed 40, I realized that age is just a number...until it isn't.

When I was creeping up on 40, I had thought "I'll keep training just as hard...I won't let age be an excuse."

What I didn't understand at the time was that, while age is definitely NOT an excuse...it IS a reality that you have to deal with.

Your body DOES change when you hit that magic number...

• testosterone levels drop
• digestive enzyme production fades
• recovery is slower
• injuries are tougher to heal up
• your body is continually battling to LOSE muscle mass, while you're continually battling to keep it ON!

You can either ignore it, try to fight it...or adjust to it with STRATEGY.

I chose strategy...and YOU should, too.

Now, I know it SUCKS to think that all the hard, heavy work you're putting into your training could actually be working AGAINST you...

And I'll be honest... I LOVE training heavy, just like you. And I'm not going to tell you that you have to stop forever... you just have to do it SMARTER.

Because there IS a time and place for training heavy and working out like an animal... I still do that regularly... it's just that the time is not "all the time"...

When you're younger, you can get away with going heavy every day... as you get older, though, that will cause you a TON of problems...

• Constant joint pain that flares up whenever you do a heavy workout
• Nagging injuries that never heal and can mess up the rest of your life (ever blow out your shoulder benching too heavy?)
• Tanking testosterone levels (and the embarassing personal problems that go with it)
• Unexplained drops in strength that seem to happen for no reason
• Coritsol spikes that eat away your muscle mass
• Muscle-growth plateaus that last for YEARS
• Nervous system exhaustion
• Immune system suppression
• The list goes on....

I was NOT going to let that happen to me...even when everybody who had turned 40 before me told me it was coming.

I was going to prove them WRONG.

So I dug into my 30+ years of training experience and knowledge and...

I Created a Plan That FIXED It...
(and it'll work for you, too)

This plan allowed me to blow right by all the problems you read about above (and may even be experiencing yourself!).

• I train hard and heavy when I want to yet I don't have ANY nagging injuries slowing me down or limiting what I can do.
• I'm actually stronger in many exercises that I ever was in my 20's...even at a bodyweight that's 30 lbs lighter and leaner.
• I have ZERO joint pain...I don't have to warm up and do mobility exercises for 40 minutes before I work out to even be able to function.
• My testosterone levels are comparable to where I was in my 30's.
• And I can build muscle literally WHENEVER I WANT

(I'm 46 in this picture, too)

I can do all this because I know the secret to UNLEASHING the potent anabolic drive that's resting dormant inside you... even if you're over 40!

And it's NOT by lifting insanely heavy weights all the time.

Because while your body DOES respond to heavy lifting, to achieve a strong, SUSTAINABLE "total body" muscle-building response from weight training, what your body really needs is a strategic increase in workload over time.

With my plan, you use light to moderate weights...you NEVER push yourself to failure...and you're ALWAYS building on what you did in your previous workout.

When you do it right, your body gets busy building muscle and strength IMMEDIATELY, instead of STRUGGLING to catch up and recover from brutally hard training.

To Build Muscle Over 40, You Need to Avoid the Muscle-Eating Cortisol Spike You Get From High Intensity Training

Cortisol is your body's primary stress hormone... and too much of it can make you fatter and weaker.

If you have a high-stress job or high-stress life, you are experiencing the negative effects of elevated cortisol levels pretty much all the time...you don't need your workouts to make things even WORSE.

Because here's the thing...research has shown that high-intensity workouts can increase cortisol production by a staggering 97% [1].

Now, high-intensity is not necessarily "bad"...just like ANY form of training is not necessarily bad. It certainly has it's benefits.

However, high-intensity work is really tough on the body...it takes a lot of recovery resources to come back from...and as you get older, your recovery resources get more and more limited in availability.

When you're over 40, spending all or most of your time in the high-intensity range will beat your body down HARD. It will crush you...and it will lead to injury, overtraining and ZERO muscle growth.

When your body is constantly FIGHTING to recover from high-intensity training, it's NOT GROWING... there just aren't enough available resources.

Imagine your body is a house...

When you're training at a high intensity level all the time, it's like having the elements constantly tearing down your house....heat and cold are making the siding buckle, rain is rotting the wood, wind is blowing tiles off the roof.

Now you want to build an addition to your house (i.e. more muscle).

Before you can do that, you have to make sure all the regular maintenance is done. So all the raw materials that come to your house are all being used to REPAIR the damage being done it to it FIRST (i.e. damage from your training).

If you've done a LOT of damage, there's nothing left over for building an addition.

This means you won't build ANY additional muscle mass and, even worse, if you don't have enough resources to recover from the damage, eventually you'll LOSE muscle mass and strength, your hormone levels will TANK, and you'll get injured.

First, though, imagine how much better you'll look (and feel!) with 5 more pounds of raw muscle on you...especially when you haven't gained anything close to that in years!

Training density, not training intensity, is what you need to focus on.

Training intensity is not a measure of how loud you scream or how many veins pop out on your forehead when you lift weights... it's a measure of how close you are to your One Rep Max (the most weight you can lift in an exercise for a single rep).

• If you're lifting 85% or more of your 1 Rep Max, you're training at a high intensity level.
• If you're lifting around 70% of your 1 Rep Max, you're training at a moderate intensity level.
• And if you're lifting around 50% of your 1 Rep Max, you're training at a low intensity level.

Training density is a measure of how much work you do within a certain timeframe.

And while there are no "official" ways to measure it, let's say you bench press 200 lbs twenty times in 10 minutes...that works out to a "density" of 400 pounds per minute. If, next workout, you then get 25 reps in 10 minutes, that's a density of 500 pounds per minute.

This increase in density means an increase in total workload...and your body responds to that training stimulus by building MUSCLE.

My plan avoids ALL the issues of high intensity training while giving you all the BENEFITS of weight training...

• bigger, stronger muscles that will turn the heads of women 10 years younger than you...

• higher Growth Hormone levels that will turn your body clock back decades [5,6]...

• and a resilient "anti-fragile" body that can DO things without those nagging aches and pains that make you feel like you're getting older and weaker...

The plan I created is called "Time-Volume Training" and it's the simplest way to make unstoppable progress in your training that I've ever found...whether you're training at home with hardly any equipment, or at the gym with a full selection of weights and machines.

With my "Time-Volume Training" plan there is NO cortisol spike to sabotage your muscle growth and recovery...it's all gains.

This will "sneak" pounds of muscle on your body before it even knows what's happening.

Here's how it works...

• You'll be doing a 15 minute block of time, using a weight you could get about 10 reps with.
• Begin by doing a set of ONLY 3 reps, then stop and rest 10 seconds.
• Now do another set of ONLY 3 reps. Stop and rest 10 seconds.
• Keep doing 3 rep sets and 10 seconds rest until you can't get 3 good-quality reps or you would struggle to get that third rep. DO NOT go to failure.
• When you hit this point of fatigue, start taking 20 SECONDS rest in between your 3 rep sets.
  
• Keep going using 3 rep sets and 20 seconds rest until you again can't get 3 good reps.
• Then take 30 SECONDS rest in between your 3 rep sets. If you have to increase again, go to 40 seconds, and so on.
• Keep going in this fashion until your 15 minutes are up.
• That's it!

Here's what the method looks like on 10 seconds rest...

Looks easy, right? Don't let that fool you...this simple method actually allows you to lift as much weight as humanly possible in those 15 minutes...and that training volume will build muscle FAST.

You're not changing weights or changing exercises (making it PERFECT for home gym or bodyweight training)... you're not even changing reps... you're just changing REST periods in order to allow your muscles to keep working.

This means you can ramp up your muscle-building workload without crushing your nervous system, destroying your joints or even having to THINK about anything other than lifting the weight and counting to 3.

You do more sets and reps with LESS rest up front while you're stronger (known as "front loading" by professional strength coaches), then as you fatigue, you do fewer sets with MORE rest.

This means you can continue to perform QUALITY work for longer...you don't end up doing junk sets with bad form that can lead to injuries.

This strategic approach increases your effective "work" time, maximizing the muscle-building workload so that you build muscle no matter if you're training in a full gym or with light weights or limited equipment.

So How Does This Build Muscle?

Two words... Progressive Resistance...

Your body builds muscle when it experiences a NEED to build muscle.

And one of the STRONGEST "igniters" of muscle growth is an increase in weight.

Unfortunately, most programs don't explain how to do this in a way that tells you EXACTLY when and how much to increase weights. This leaves you to either increase weights too fast, which will shut your progress down... or too slow, which will make your progress painfully slow.

Time-Volume Training tells you exactly when to increase weights...no guesswork required.

If you can make it 1/3 of the way through the time block on 10 seconds rest, then next time you do the workout, you increase the weight. If you don't make it 1/3 of the way through, then you stay at the same weight.

It's that simple.

If your time block is 15 minutes and you make it through 5 minutes of sets on 10 seconds rest, you've earned the right to increase the weight next time. If you make it to 2 or 3 minutes, then you stay at the same weight until you DO make it past the 5 minute mark.

Then you just repeat the process over time.

Your body builds up strength and workload capacity like clockwork...and you build MUSCLE.

Use Time-Volume Training to Burn Fat, Build Strength, and Even Specialize on Lagging Muscle Groups...

The "standard" form of Time-Volume Training above is just scratching the surface of what you can do with this method. It's one of the most versatile and powerful training strategies you can have in your arsenal.

I've created 13 different variations of hypertrophy/muscle-building training for TVT such as...

• Mechanical Drop TVT
• Closed-Chain/Open-Chain TVT
• Barbell-Dumbbell TVT
• Pre-Exhaust TVT
• Primary-Secondary TVT
• Hybrid TVT

6 different versions targeted primarily for building strength, such as...

• Countdown TVT
• Single Rep TVT
• Single Rep Antagonistic TVT
• Wave Loading TVT

3 versions that work specifically for fat loss and conditioning and 5 that are targeted specifically for bodyweight-only training.

And I've put these variations together into targeted programs for you...

  Bodyweight TVT for Mass

You CAN build muscle using bodyweight exercises only. If you have no training equipment, or you just enjoy bodyweight training, I'll show you how to use Time-Volume Training to put on mass.

  Simple TVT Mass and Strength

This program is a combination of Time-Volume Training and a simple strength training protocol. These two methods utilize the principle of accumulation (volume) and intensification (heavy weight) to build muscle and strength very effectively. When I tested this program on myself for 4 months, I put on 8 lbs of muscle with no additional bodyfat and added almost 100 pounds to my top-end deadlift, which is insane.

  TVT for Fat Loss

Because of the high-volume, moderate-intensity nature of TVT, it's excellent for fat loss training. It'll not only help you burn fat, it's ideal for helping you keep and even build muscle and strength when on a fat-loss diet.

  5-Day TVT Overload

This is a short, plateau-buster style of program. You'll take one exercise and massively overload it with strategic, targeted volume over the course of 5 days. If you want a shot of fast results on a specific muscle group or exercise, this quick, powerful program is going to be exactly what you're looking for.

  TVT for Strength

Time-Volume Training can be adapted to focus on strength. In this program, you'll learn how to adjust rep ranges, styles and exercise selection to build both base and top-end strength.

 TVT Muscle Specialization

Got a particular muscle group you need to bring up? TVT is the perfect way to do it with. Targeted volume is one of the single best ways to improve a bodypart and no other method allows you to focus so specifically and effectively on a single muscle group. I'll show you exactly how to set this up for maximum results.

I mentioned just a few of these at the top of the page...there are a LOT more. And now that you know exactly how the method works, you'll be able to see the TRUE power of Time-Volume Training.

1. Builds muscle automatically... literally like clockwork... even in experienced trainers

Your body will adapt to this style of training the only way it can...by building muscle in response to the volume-based overload.

And because the system is so regimented... literally like clockwork... it takes all the guesswork out of building muscle. This works no matter if you're a complete beginner or an advanced trainer...the principles (and results) remain exactly the same.

Training methods similar to this have demonstrated superior results in research studies [9, 10, 11, 13, 14].

2. Develops a base of REAL strength that will push the numbers on your max lifts higher and higher without hurting your joints.

Think of your strength as a pyramid. The bigger the base of the pyramid, the higher you can build the peak.

In many intensity-based training programs, you can build a high peak, but you can't maintain it for long....your body simply can't sustain training at that level without breaking down. This is why you get injured when you push too hard to achieve peak strength...your joints start hurting, your muscles can't recover and your nervous system gets exhausted.

If you've been stuck at a strength plateau, you don't need to target your peak strength to get through it...you need to build your BASE...and that's exactly what Time-Volume Training does.

3. It's LOW STRESS and won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone

All of these issues are side effects of high-intensity training programs where the intensity isn't properly controlled or accounted for. Time-Volume Training is a "low stress" training style that doesn't destroy your body.

• Time-Volume Training works WITHIN your capabilities, with the goal of INCREASING your capabilities. The structure of the program is such that proper recovery is built right into it.
• Every rep of every set is done with sub-maximal weight and never done to failure, keeping your nervous system fresh.
• Because you're always training within your capabilities, your body never goes into "fight or flight" mode. This "fight or flight" response you get from high-intensity training results in a powerful release of muscle-eating cortisol. TVT avoids this, which is critical for hard gainers.
• You can't train at full strength when you're sick. And beating yourself down with too much high-intensity training can be murder on your immune system.
• Lifting heavy weight is great for increasing testosterone levels in the body...but again...too much of it can depress testosterone.
• If you've been training heavy for a long time, this is the break your body needs...and the recovery you'll get from training like this will help reset your system for serious gains when you go back to it.

4. Produces "work horse" strength for all-day power and endurance that doesn't quit or fade out

Top-end strength (that most strength programs build) doesn't necessarily translate into "all day long" strength, which is actually MORE applicable to what you'll need in everyday life, especially if you do any manual labor.

If you want to BE a work horse, you need to TRAIN like a work horse...and that means putting in plenty of time under load. The more volume you can work yourself with (and still recover from), the more strength, power and muscle mass you're going to gain [14, 15, 16, 17].

And there is no better way to put training volume on your body than Time-Volume Training.

As well, with Time-Volume Training, you don't experience the same form breakdown and loss of power that you do with conventional training [18, 19, 20].

5. It works for EVERYBODY from beginner to very advanced

As I mentioned above, muscles only know workload and overload. The only two things an advanced trainer will do differently from a beginner is use more weight or different exercises. The principles of density training are exactly the same, regardless of whether you're just getting started or you're a grizzled gym veteran.

6. Recruits dormant muscle fibers that your body normally can't access (and therefore can't grow!)

Now, this is something I've determined based on my own training experience.

When you lift a weight, your body recruits just enough muscle fibers to get the job done. As you get deeper and deeper into a set, the initial muscle fibers get exhausted and your body recruits additional fibers to keep the weight moving...until you get to the point where the available fibers can no longer move the weight.

In normal weight training, you can't achieve enough training volume to recruit every single fiber in a muscle...there are always some that don't get involved.

Time-Volume Training is different. Because you're drilling down and exhausting muscle fibers over a much longer period of time and with more volume, this gives your body the chance to activate those dormant muscle fibers that it wouldn't normally have a chance to get at.

More muscle fibers getting worked means more muscle growth.

7. Dramatically cuts down your warm-up time

The sub-maximal nature of the workout means that the first few minutes of the training are actually relatively easy. It functions like a built-in warm up.

Instead of doing multiple energy-draining "lead up" sets to prepare for a few heavy work sets, this approach gradually warms your muscles up using your exact work weight on the exact exercise you're doing.

As you get deeper into the time block, your work weight gradually becomes more and more challenging, giving you many of the same benefits of high-intensity training, without the wasted time and numerous warm-up sets.

8. Perfect practice for perfect form

Every single rep you do should be done with perfect form. You will never have compromised form due to fatigue, as happens with conventional training programs [21,22, 23]. And because you'll be doing so many reps with that perfect form, and using a weight that you have full control over, you'll be imprinting that perfect form directly into your nervous system.

9. Minimizes injury potential

Because you're ALWAYS training well within your capabilities (and using perfect form!), you're NEVER pushing your body to the point of breaking down. This almost completely eliminates the potential for injury. As long as you keep using good form, you will NOT get injured.

10. Develops your mental toughness

You can lift more weight for longer than you think you can...you just don't realize it yet. Mental toughness is a skill that can be learned and developed. With TVT, your mind has to always be ready for the next 3 reps that are coming in just a matter of seconds.

Most weight training sets are done in less than a minute. Time-Volume Training is basically one long rest-pause or cluster set where you NEVER get substantial rest....sometimes for as long as 30 to 40 minutes at a time! With this training, your mental toughness and determination will skyrocket, because you're constantly practicing it.

11. It's BETTER than traditional cardio for fat loss

You get the benefits of resistance training...because you're doing resistance training (of course).

The 3 rep sets work the ATP-PC system, which is the "power-oriented" energy system. It's active for the first 1 to 10 seconds of work. Most weight training methods work the anaerobic energy system (a.k.a. the lactate system), which primarily functions between 10 to 60 seconds of work.

However, because you're taking such short rest periods with Time-Volume Training, you're working the aerobic energy system constantly for the entire workout (which is the same system you use during long-duration cardio such as fast walking).

This gives you the benefits of long-duration cardio training in addition to the benefits of resistance training.

12. Use it whenever and however you want

Time-Volume Training can be the foundation of your entire training program...or it can be a method that you use for a specific bodypart to help bring it up... or as a method to get in a quick, effective workout when you're stressed or in a hurry.

You can use it however it works best for you!

Here's an example of the results you can get with Time-Volume Training...

"Using Time-Volume Training over a 4-month period, I went from 16.5% to 9.6%. Roughly 75% of my lifting was done using TVT...30 minutes or less of lifting 2-3x a week.

AND I got stronger during this time. Pretty hard thing to do as a 36 year old guy losing that much fat that quickly.

I love the TVT protocol, man, use this to brag on your work

And thank you for sharing the info, I attribute a large amount of these results to your science shared behind the TVT. "

Brett Fitzgerald

And here's another example...gaining muscle and losing fat at 61 years old!

"Nick, I want to let you know I achieved great results on my first 30 days of TVT. I'm a 61-year-old man. I added 4 lbs of muscle and lost 1 lb. of fat. Thanks for all you do."
- Johnny Starling

When you pick up "Time-Volume Training" now, you'll get...

	Detailed instructions on how Time-Volume Training works and how to implement it in your own workouts and programs for maximum results.
	The 7 complete programs described above... Standard TVT Bodyweight TVT for Mass, Simple TVT for Mass and Strength TVT Fat Loss TVT 5-Day Overload TVT for Strength, and TVT for Muscle Specialization
	13 variations of hypertrophy training for TVT, 6 versions targeted primarily for building strength, 3 that work specifically for fat loss and conditioning and 5 for bodyweight-only training.
	A complete, mobile-friendly video library demonstrating every single method and workout included with the Time-Volume Training manual so that you know EXACTLY what you're doing, every step of the way.
	FREE downloads of all future updates to the book that I make. And since I was literally creating new versions of TVT right up until the moment I released it, I guarantee there will be plenty more coming. You'll get EVERYTHING, no charge.
	Full email support from ME, the author and creator of the program, whenever you need it.

This program is the result of DECADES of time, research and training...and I was originally going to charge $97 for it. However, I changed my mind... because I wanted to make sure that EVERYBODY who wanted to put this program to work and build serious muscle could afford to grab a copy of it, so...

You'll get all this for just $97...

This is an ebook, available by instant download so you don't have to wait to get your hands on the info!

That's not all, though...

When you pick it up TODAY, to help you train even more effectively at home, I'm also going to throw in a FREE copy of my ebook, "The Best Bodyweight Exercises You've Never Heard Of" ($30 value)

• It's packed with a total of 85 innovative and effective bodyweight exercises that will ELIMINATE training boredom and stagnation once and for all.
• You'll learn NEW exercises that will challenge your strength while building the functional, lean muscle you're looking for using bodyweight movements.
• In addition, I'll teach you how to use simple equipment (such as benches, chairs and towels) to dramatically increase the training options available to you while still focusing on bodyweight as the primary resistance.

And I'm STILL not done yet...

If you train at home (or at a gym) and have a power rack you can use, it opens up a MASSIVE amount of exercises you can do...a LOT more than just squats and bench presses!

So I'm ALSO going to give you a copy of my ebook "The Best Power Rack Exercises You've Never Heard Of" ($30 value) with 80 unique exercises for your entire body that you can do using a power rack.

You'll discover amazing, new exercises like...

• Back-Off Dumbbell Bench Press - the ultimate beach body exercise for carving a ripped chest and six-pack abs
• Frankenstein Plus Dumbbell Squats - a combination exercise that will build powerful core, shoulder and leg strength and improve your posture so that you LOOK and FEEL better and exude confidence, even when you're wearing regular clothes
• Corner Rack Pull-Ups - a phenomenal exercise for building wider lats so that you get a more impressive V taper in your back

100% Guaranteed... There is NO Risk To You...

I stand behind my programs 100%. Every concept, technique and workout has been tested and proven.

However, if this program doesn't work for YOU, no problem. I'll give you back every penny.

Time-Volume Training WORKS Or You Get Your Money Back. You'll Have a Full 60 DAYS to Test It Out and SEE the Results for Yourself.

Got Questions?

1. Can I really build muscle and strength with just bodyweight exercises, light weight or very limited equipment?

Answer: Absolutely. Your muscles only know workload and overload...it doesn't matter if that workload is applied via bodyweight training, a pair of old cement dumbbells, or a suitcase full of books and expired cat food.

The beauty of the Time-Volume Training system is that workload is applied in such a manner that even LIGHT weight exercises can be highly effective for building muscle. Even if you can do 50 push-ups, you can use TVT to get a strong muscle-building effect from them...it just comes down to properly applied volume.

2. It seems like this program is mostly targeted for men. Does this program work for women?

Answer: This program works GREAT for women. The only difference between how men and women will use this program will be the amount of weight used and the exercise selection. The training concepts are applied exactly the same, male or female.

For example, men generally (not always) want to focus on working the shoulders to get a wider upper body look while women (again, not always) tend to do more glute-focused work in their training. By choosing different exercises, you will target different goals and aspects of your physique.

3. Is this program effective for older trainers, e.g. 50, 60, 70+ years old?

Answer: This program is actually IDEAL for older trainers. Because Time-Volume Training stays away from failure and uses sub-maximal weight, you won't see the same issues with joint pain and overtraining that often come with heavier-loading, higher-intensity programs. This style of training will be even MORE effective for building muscle because of that.

Again, you'll have FULL control over your exercise selection, allowing you to work with whatever exercises you like, that don't cause you pain or aggravate old injuries, and because the system is self-correcting, you'll never push yourself too hard and set yourself back.

4. How can this program work for beginners AND advanced trainers?

Answer: That and everything in between! The Time-Volume Training approach is fully customizable to whatever training level you're at. If you're a beginner, you're going to choose exercises that you know how to do, with weight that you can easily handle.

If you're an advanced trainer, you can work with some of more advanced Time-Volume Training variations, such as Single Rep TVT, Closed-Chain/Open-Chain TVT, Countdown TVT and more.

5. Can I do this program at the gym, too? Or is it only for training at home?

Answer: The program works no matter WHERE you train...at home, at the gym, outside, on the deck of a ship. You can apply the Time-Volume Training protocol to literally ANY form of resistance training you like.

In fact, in the program itself, in addition to regular weight training and bodyweight exercises, I will also show you how to best do it with unique exercises like Farmers Walks and other forms of loaded carries. This protocol works AMAZINGLY well for stuff like that.

6. Do I need to follow any special diet or take any supplements for this program to work?

Answer: Not at all! In fact, I will tell you a little secret...the nutrition section in the book basically says "follow your favorite dietary plan." This program is ALL about training...nutrition is absolutely important, but I chose not to go beyond the scope of training in the book.

As far as supplements go, you don't necessarily NEED supplements...however, they can be helpful, and I'll tell you which ones are the MOST helpful. Bottom line, though, don't need any supplements at all to see tremendous results from this program.

7. How many days a week can I do this program?

Answer: As many or as little as you want. You can do it once or twice a week, all the way up to six days a week. I give you full instructions in the book on how to use this program and put the workouts into action, including a variety of programs and suggested splits.

You can follow exactly what I tell you do to with "done for you" programs or put the workouts together to make your own masterpiece program perfectly customized to your training style and preferences.

8. How long do the workouts take?

Answer: The workouts are 100% adjustable to the time you have available. They can be anywhere between 10-15 minutes all the way up to 60 minutes...you choose the time the workout takes.

9. Can I combine Time-Volume Training with other training programs and techniques?

Answer: Definitely. In fact, one of the programs I've included in the book does exactly that...it's half Time-Volume Training and half traditional low-rep, heavy strength training. It works GREAT for building mass and strength at the same time.

You can do something similar and use blocks of Time-Volume Training however you like inside a larger training program. You don't have to do just Time-Volume Training only. You can use it however you like!

10. If these workouts only use light to moderate weight, how am I going to build strength with them?

Answer: I've included a number of strength-focused workouts in the book that are specifically designed to build serious strength. And even though you CAN make progress with light to moderate weight, some of these versions utilize relatively heavy weight.

For example, one of the methods in the book is Single Rep Time Volume Training. Instead of doing 3-rep sets, you do 1 rep sets.

This is phenomenal for building strength because in a normal set, you generally lose your ideal body position after the first rep. With this technique, you reset your body into perfect position on every single rep.

And because you're only resting 10 seconds between reps, you still maintain the nervous system activation from the previous rep. This keeps the nervous system "kindled" and ready to activate strongly for the next rep. It feels AWESOME and your nervous will get tuned to that exercise.

11. Can I use any exercises I like with Time-Volume Training?

Answer: This program works with just about any exercise. That being said, there are some TVT workouts that are much better suited to compound exercises and some that are more targeted to isolation exercises.

Overall, though, the Time-Volume protocol can applied to just about any movement you like, using pretty much any form of training equipment, from bodyweight to bands to free weights or machines.

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