Imagine a Workout System That...

	Develops lean, toned "non-bulky" muscles automatically... you'll never have to worry about looking "manly" from weight training because this training builds a strong, sleek physique.
	Can be done FAST...literally in whatever time you have available... whether you've got 10 minutes or an hour, you can use this system to get results.
	Will make you feel ENERGIZED, not exhausted... it won't overload your recovery, tire out your nervous system, spike your cortisol, or suppress your immune system.

	Works better than traditional cardio for fast fat loss... you'll burn a ton of calories during the workout and crank up your metabolism to burn WAY more calories after the workout than with cardio.
	Reshapes your body with low-stress workouts that won't leave you fried and too tired to cope with the high-stress demands of your everyday life.
	Builds confident, "wow, I didn't think you could lift that" strength... you'll be tight and toned, and you'll have the kind of self-reliant, "secret" strength that will have guys asking YOU for help lifting things.

Now, I COMPLETELY understand your skepticism when you read this. In fact, when I first came up with this system, I thought to myself, "This can't work... It's just too simple."

Boy, was I wrong... and I'm going to tell you why below here...

My name is Nick Nilsson, and I'm known as "The Mad Scientist of Muscle."

I've been a trainer, coach and bodybuilding author for more than 30 years (I started training at 16 years old), and I've developed a "paint-by-numbers simple" training system that does ALL of these things I talked about above and a LOT MORE.

So what's your female advantage with the new workout method?

The problem is... "normal" weight training doesn't use those muscle fibers to your advantage!!

You see, studies have shown that while men may have greater "short term" strength, women actually have the advantage when it comes to muscular endurance [24,25,26].

This advantage is due to having a higher percentage of "slow twitch" muscle fibers... those fibers have better endurance and are MUCH more efficient at burning FAT for energy.

• Fast Twitch Muscle Fibers are "power-oriented" muscle fibers...they're bigger and stronger and they fatigue faster. The more fast twitch muscle fibers you've got, the bigger your muscles can get and the stronger you'll be. They burn more carbs for energy.
  
  
• Slow Twitch Muscle Fibers are the "endurance-oriented" muscle fibers...they aren't as powerful but they can work more effectively for longer periods of time than Fast Twitch muscle fibers because they burn more fat for energy. They also don't have as much potential for growth, meaning no matter how hard you train them, they won't get big and bulky.

Now, this difference doesn't mean that women shouldn't lift heavy weights for low reps...there are definitely a lot of benefits to that for women, too!

It just means that if a woman lifts a weight that is 80% of her One Rep Max, she'll be able to get MORE reps with it than a man lifting 80% of his One Rep Max....like maybe he gets 7 reps with it and she gets 12 reps with it.

And she'll burn more fat for energy doing it.

Most workout programs are better for suited for MEN to build strength and muscle with...and they DON'T take advantage of your "female advantage"...

When you use these male-focused programs, you WON'T get the results you want...and you may even start running into problems that you didn't have before...

• Constant joint pain that flares up whenever you do a heavy workout
• Nagging injuries that never heal and can interfere with the rest of your life
• Coritsol spikes that make it harder to lose bodyfat
• Nervous system exhaustion
• Immune system suppression
• The list goes on....

You need a workout system that gives you all the benefits of weight training WITHOUT the downsides of heavy, male-oriented workouts.

I Created a Workout System That Takes FULL ADVANTAGE of Your Female Advantage...

This plan will allow you to blow right by all the problems you read about above (and may even be experiencing yourself!).

• You'll switch your metabolism into 24/7 "fat-burning" mode.
• You'll develop lean, toned muscles, without getting big or bulky.
• You'll FEEL better... stronger... lighter... more energetic.
• Your stress levels will DROP...because your workouts will no longer be a source of stress on your body...they'll actually help to REDUCE it!

You can do all this once know the secret to UNLEASHING the body-reshaping power that's resting dormant inside you right now... and that secret is NOT lifting heavy weights!

With my plan, you use light to moderate weights...you NEVER push yourself to failure...and you're ALWAYS building on what you did in your previous workout.

When you do it right, your body gets busy burning fat and reshaping itself IMMEDIATELY, instead of STRUGGLING to catch up and recover from hard training.

To Dramatically Reshape Your Body With Weight Training, You Need to Avoid the Fat-Depositing Cortisol Spike You Get From High Intensity Training

Cortisol is your body's primary stress hormone... and too much of it can actually make it harder for you to lose fat and build lean muscle.

If you have a high-stress job or high-stress life, you are experiencing the negative effects of elevated cortisol levels pretty much all the time...you don't need your workouts to make things even WORSE.

Because here's the thing...research has shown that high-intensity workouts can increase cortisol production by a staggering 97% [1].

Now, high-intensity is not necessarily "bad"...just like ANY form of training is not necessarily bad. It certainly has it's benefits.

However, high-intensity workouts are really tough on the body...it takes a lot of recovery resources to come back from...and spending all or most of your time in the high-intensity range will beat your body down HARD. It will crush you...and it will lead to injury, overtraining and ZERO results.

And while women CAN train just as hard as men (or even harder!), with my plan, you don't have to...

First, though, imagine how much better you'll look (and feel!) with 5 pounds of bodyfat GONE...especially when you haven't lost anything close to that in years!

Training density, not training intensity, is what you need to focus on in order to reshape your body FAST.

Training intensity is not a measure of how loud you scream when you lift weights... it's a measure of how close you are to your One Rep Max (the most weight you can lift in an exercise for a single rep).

• If you're lifting 85% or more of your 1 Rep Max, you're training at a high intensity level.
• If you're lifting around 70% of your 1 Rep Max, you're training at a moderate intensity level.
• And if you're lifting around 50% of your 1 Rep Max, you're training at a low intensity level.

Training density is a measure of how much work you do within a certain timeframe.

And while there are no "official" ways to measure it, let's say you squat 100 lbs twenty times in 10 minutes...that works out to a "density" of 200 pounds per minute. If, next workout, you then get 25 reps in 10 minutes, that's a density of 250 pounds per minute.

This increase in density means an increase in total workload...and your body responds to that training stimulus by building MUSCLE.

And, as I mentioned above, because women have a higher percentage of slow twitch muscle fibers, that muscle will NOT be big and bulky...it'll be lean and toned.

My plan avoids ALL the issues of high intensity training while giving you all the BENEFITS of weight training...

• a lean, tight physique that will turn the heads of guys 10 years younger than you...

• higher Growth Hormone levels that will turn your body clock back decades [5,6]...

• and a resilient "anti-fragile" body that can DO things without those nagging aches and pains that make you feel like you're getting older and weaker...

The plan I created is called "Time-Volume Training" and it's the simplest way to make unstoppable progress in your training that I've ever found...whether you're training at home with hardly any equipment, or at the gym with a full selection of weights and machines.

And with my "Time-Volume Training" plan there is NO cortisol spike to sabotage you and set you back...this will "sneak" pounds of fat off your body before it even knows what's happening.

Here's how it works...

• You'll be doing a 15 minute block of time, using a weight you could get about 10 reps with.
• Begin by doing a set of ONLY 3 reps, then stop and rest 10 seconds.
• Now do another set of ONLY 3 reps. Stop and rest 10 seconds.
• Keep doing 3 rep sets and 10 seconds rest until you can't get 3 good-quality reps or you would struggle to get that third rep. DO NOT go to failure.
• When you hit this point of fatigue, start taking 20 SECONDS rest in between your 3 rep sets.
  
• Keep going using 3 rep sets and 20 seconds rest until you again can't get 3 good reps.
• Then take 30 SECONDS rest in between your 3 rep sets. If you have to increase again, go to 40 seconds, and so on.
• Keep going in this fashion until your 15 minutes are up.
• That's it!

Here's what the method looks like on 10 seconds rest...

Looks easy, right? Don't let that fool you...this simple method works like crazy for reshaping your body...

You're not changing weights or changing exercises (making it PERFECT for home gym or bodyweight training)... you're not even changing reps... you're just changing REST periods in order to allow your muscles to keep working.

This means you can work your muscles effectively and efficiently without overstressing your nervous system, beating up your joints or even having to THINK about anything other than lifting the weight and counting to 3.

You do more sets and reps with LESS rest up front while you're stronger (known as "front loading" by professional strength coaches), then as you fatigue, you do fewer sets with MORE rest.

This means you can continue to perform QUALITY reps for longer...you don't end up doing junk sets with bad form that can lead to injuries.

This strategic approach increases your effective "work" time, maximizing your training so that you will RESHAPE your body, no matter if you workout in a full gym or at home with light weights or limited equipment.

Because women generally have better muscular endurance, it means you're going to be able to do MORE 3-rep sets with shorter rest periods than a man could. A man is going to have to increase rest periods sooner than you.

And the more work you do in this fashion with Time-Volume Training, the FASTER the results you're going to get.

While you may not be able to lift as heavy of weights as a man in absolute terms, this program allows you to get MORE results out of the weights you ARE lifting, which means...

• You're going to build strength WITHOUT building big, bulky muscles...
• You're going to burn pounds of bodyfat without wasting hours of your time on cardio machines...
• You're going to dramatically reshape your body with CURVES, built with lean, feminine muscle...

Time-Volume Training tells you exactly when to increase weights...no guesswork required.

Unfortunately, most programs don't explain how to do this in a way that tells you EXACTLY when and how much to increase weights. This leaves you guessing...and you either increase weights too fast, which will shut your progress down... or too slow, which will make your progress painfully slow.

If you can make it 1/3 of the way through the time block on 10 seconds rest, then next time you do the workout, you increase the weight. If you don't make it 1/3 of the way through, then you stay at the same weight.

It's that simple.

If your time block is 15 minutes and you make it through 5 minutes of sets on 10 seconds rest, you've earned the right to increase the weight next time. If you make it to 2 or 3 minutes, then you stay at the same weight until you DO make it past the 5 minute mark.

Then you just repeat the process over time.

Your body builds up strength and workload capacity like clockwork...and you build LEAN, SCULPTED MUSCLE.

Use Time-Volume Training to Burn Fat, Build Strength, and Even Specialize on Problem Areas...

The "standard" form of Time-Volume Training above is just scratching the surface of what you can do with this method. It's one of the most versatile and powerful workout strategies you can have in your arsenal.

I've created 13 different variations of hypertrophy/muscle-building training for TVT such as...

• Mechanical Drop TVT
• Closed-Chain/Open-Chain TVT
• Barbell-Dumbbell TVT
• Pre-Exhaust TVT
• Primary-Secondary TVT
• Hybrid TVT

6 different versions targeted primarily for building strength, such as...

• Countdown TVT
• Single Rep TVT
• Single Rep Antagonistic TVT
• Wave Loading TVT

3 versions that work specifically for fat loss and conditioning and 5 that are targeted specifically for bodyweight-only training.

And I've put these variations together into targeted programs for you...

  Bodyweight TVT for Lean Muscle

You CAN build lean muscle using bodyweight exercises only. If you have no training equipment, or you just enjoy bodyweight training, I'll show you how to use Time-Volume Training to get a phenomenal workout in with no equipment at all.

  TVT for Fat Loss

Because of the high-volume, moderate-intensity nature of TVT, it's excellent for fat loss training. It'll not only help you burn fat, it's ideal for helping you keep and even build lean muscle and strength when on a fat-loss diet.

  Simple TVT Lean Muscle and Strength

This program is a combination of Time-Volume Training and a simple strength training protocol. These two methods utilize the principle of accumulation (volume) and intensification (heavier weight) to build muscle and strength very effectively.

  5-Day TVT Overload

This is a short, plateau-buster style of program. You'll take one exercise and overload it with strategic, targeted volume over the course of 5 days. If you want a shot of FAST results on a specific muscle group that you want to work on, this quick, powerful program is going to be exactly what you're looking for.

  TVT for Strength

Time-Volume Training can be adapted to focus on strength. In this program, you'll learn how to adjust rep ranges, styles and exercise selection to build both base and top-end strength.

 TVT Muscle Specialization - Trouble Spot Training

Got a particular muscle group you want to improve? TVT is the perfect way to do it with. Targeted volume is one of the single best ways to improve a bodypart and no other method allows you to focus so specifically and effectively on a single muscle group. I'll show you exactly how to set this up for maximum results.

I mentioned just a few of these incredible benefits at the top of the page...there are a LOT more. And now that you know exactly how the method works, you'll be able to see the TRUE power of Time-Volume Training.

1. Develops lean, toned "non-bulky" muscles automatically... literally like clockwork...

You'll never have to worry about looking "manly" from weight training because this training builds a strong, sleek physique. Your body will adapt to this style of training the only way it can...by building feminine, "non-bulky" muscle in response to the volume-based overload.

And because the system is so regimented... literally like clockwork... it takes all the guesswork out of working out. This works no matter if you're a complete beginner or an advanced trainer...the principles (and results) remain exactly the same.

Training methods similar to this have demonstrated superior results in research studies [9, 10, 11, 13, 14].

(Yep, that's Marilyn Monroe...she worked out with weights regularly and was definitley not manly!)

2. It works BETTER than traditional cardio for fast fat loss

Because this program is all about training volume, it means you'll do a lot of sets, with very little rest, and burn a LOT of calories while you're doing it (like cardio training does). However, the REAL payoff comes after your workout is done... it gets your metabolism cranking for more than 24 hours AFTER, just like good weight workouts do.

This gives you the calorie-burning benefits of cardio AND the metabolism-boosting benefits of resistance training, all in one workout.

3. Reshapes your body with low-stress workouts

You run crazy, day in and day out. And if you let it, exercise can end up being another big stress in your life.

And believe me, there's nothing wrong with tough workouts, when the time is right. Sometimes your body isn't at a place where that's going to benefit you, though. There are times when exercising too hard can actually work against you, making you more susceptible to injury and illness, while throwing a monkey wrench into your results.

Time-Volume Training is a "low stress" training style that doesn't break down your body.

 

• Time-Volume Training works WITHIN your capabilities, with the goal of INCREASING your capabilities. The structure of the program is such that proper recovery is built right into it.
• Every rep of every set is done with light to moderate weight and never done to failure, keeping your nervous system fresh.
• Because you're always training within your capabilities, your body never goes into "fight or flight" mode. This "fight or flight" response you get from high-intensity training results in a powerful release of fat-increasing cortisol. TVT avoids this, which is critical for women who have a tough time losing fat.
• You can't train at full power when you're sick. And overloading yourself with too much high-intensity training can be really tough on your immune system.

4. Can be done FAST

It works literally in whatever time you have available... whether you've got 10 minutes, 20 minutes or an hour, you can use this system to get results.

And the reason for this is that YOU set the workout time...not me, not the program...not anybody else. YOU choose the time blocks that you want to do the workouts for.

If you've got 10 minutes, you choose a workout that can be done in 10 minutes. If you've got longer, you can work more muscle groups or use several different TVT methods in one workout. It's endlessly customizeable based on what YOU want and YOUR schedule.

5. It works for EVERYBODY from beginner to very advanced

Muscles only know workload and overload. The only two things an advanced trainer will do differently from a beginner is use more weight or different exercises. The principles of density training are exactly the same, regardless of whether you're just getting started or you've been working out for years.

6. It's the perfect "troublespot workout" for developing stubborn muscle groups (like the glutes, for example).

Now, this is something I've determined based on my own training experience.

Let's say, you want to build a bigger butt (rounder, firmer, larger glutes).

When you do lunges, your body recruits just enough muscle fibers to get the job done. As you get deeper and deeper into a set, the initial muscle fibers get exhausted and your body recruits additional muscle fibers to keep the weight moving...until you get to the point where the available fibers can no longer move the weight.

Then you can't do any more reps of lunges.

The problem with normal weight training is, you just can't recruit every single fiber in a muscle...there are always some that don't get involved...and will never get involved because the training doesn't require them to be involved.

Time-Volume Training is different. Because you're drilling down and exhausting muscle fibers over a longer period of time and with more volume, this gives your body the chance to activate those dormant muscle fibers that it wouldn't normally have a chance to target.

More muscle fibers getting worked means more muscle growth in those "trouble spot" muscles like the glutes.

7. Dramatically cuts down your warm-up time

The light-to-moderate nature of the workout means that the first few minutes of the training are actually relatively easy. It functions like a built-in warm up.

Instead of doing multiple energy-draining "lead up" sets to prepare for a few heavy work sets, this approach gradually warms your muscles up using your exact working weight on the exact exercise you're doing.

As you get deeper into the time block, your work weight gradually becomes more and more challenging, giving you many of the same benefits of high-intensity training, without the wasted time and numerous warm-up sets.

8. Builds confident, "wow, I didn't think you could lift that" strength...

You may not want to be big and bulky, but you certainly want to be a STRONG woman. This program will get you tight and toned while developing the kind of "secret" strength that will have everybody complimenting you on how strong you are when they see you use it!

9. Minimizes injury potential

Because you're ALWAYS training well within your capabilities (and using perfect form!), you're NEVER pushing your body to the point of breaking down. This almost completely eliminates the potential for injury. As long as you keep using good form, you will NOT get injured.

10. Uses whatever fitness equipment you have available to you...even if it's none at all!

One of the major benefits of this type of training is that you don't need a lot of fancy gym equipment to do it.

You can perform these workouts with bands, dumbbells, barbells or even just your bodyweight. You can use items you have around your house for resistance (like a bag of cat food) or as workout equipment (like a chair to set your hands on to do elevated push-ups).

The "magic" of this workout method lies in the training volume that you're doing, not in the equipment that you're using.

You may even find that you don't feel the need to go back to the gym again!

11. Use it whenever you want and however you want

Time-Volume Training can be the foundation of your entire workout program...or it can be a method that you use for a specific bodypart to help bring it up... or as a method to get in a quick, effective workout when you're stressed or in a hurry.

You can use it however it works best for you!

Check out these results...

(Joy F. after using the program for 5 weeks)

Hi Nick,

Just letting you know overall, I have lost 18 lbs and 24 inches in just over a month.

I am now 235 lbs and 5' 3" (I was 268 lbs originally and 254 lbs at beginning of the program) so am still very big but this is the lightest and most mobile I have been for about 5 years. I wore 2 skirts recently that I haven't fit into since my niece was born (she is now 5 years old) and they are loose!!!

So even though I have a long way to go (target of 125 lbs and about 17% bodyfat), I know it is possible and I can definitely achieve this goal. It is very hard work and hard to always stay focused but it is well worth the results.

This is just to say thank you and that your plan really works (I know you know this already :o)) and a year from now I'll have the physique I earn with it's help. Very best regards and thanks for all your time and help.

Audrey Dodd, UK

When you pick up "Time-Volume Training" now, you'll get...

	Detailed instructions on how Time-Volume Training works and how to implement it in your own workouts and programs for maximum results.
	The 7 complete programs described above... Standard TVT Bodyweight TVT for Lean Muscle Simple TVT for Lean Muscle and Strength TVT Fat Loss TVT 5-Day Overload TVT for Strength, and TVT for Trouble Spot Training
	13 variations of lean-muscle training for TVT, 6 versions targeted primarily for building strength, 3 that work specifically for fat loss and 5 for bodyweight-only training.
	A complete, mobile-friendly video library demonstrating every single method and workout included with the Time-Volume Training manual so that you know EXACTLY what you're doing, every step of the way.
	FREE downloads of all future updates to the book that I make. And since I was literally creating new versions of TVT right up until the moment I released it, I guarantee there will be plenty more coming. You'll get EVERYTHING, no charge.
	Full email support from ME, the author and creator of the program, whenever you need it.

This program is the result of DECADES of time, research and training...and I was originally going to charge $97 for it. However, I changed my mind... because I wanted to make sure that EVERYBODY who wanted to put this program to work and build serious muscle could afford to grab a copy of it, so...

You'll get all this for just $97...

This is an ebook, available by instant download so you don't have to wait to get your hands on the info!

That's not all, though...

When you pick it up TODAY, I'm also going to throw in a FREE copy of my ebook, "The Best Body Sculpting Exercises You've Never Heard Of" ($30 value)

• 90 unique body-shaping exercises for targeting every area of your body.
• Includes movements for shrinking your love handles, building your butt, tightening up your triceps, getting capped shoulders and much more.
• Has video demos for every single exercise so you know exactly what you're doing, every step of the way.

And I'm STILL not done yet...

To help you workout even more effectively at home, I'm also going to give you a free copy of my ebook, "The Best Bodyweight Exercises You've Never Heard Of" ($30 value).

• It's packed with a total of 85 innovative and effective bodyweight exercises that will ELIMINATE training boredom and stagnation once and for all.
• You'll learn NEW exercises that will improve your strength while building the functional, lean muscle you're looking for using bodyweight movements.
• In addition, I'll teach you how to use simple equipment (such as benches, chairs and towels) to dramatically increase the workout options available to you while still focusing on bodyweight as the primary resistance.

100% Guaranteed... There is NO Risk To You...

I stand behind my programs 100%. Every concept, technique and workout has been tested and proven.

However, if this program doesn't work for YOU, no problem. I'll give you back every penny.

Time-Volume Training WORKS Or You Get Your Money Back. You'll Have a Full 60 DAYS to Test It Out and SEE the Results for Yourself.

Got Questions?

1. Can I really build lean muscle and strength with just bodyweight exercises, light weight or very limited equipment?

Answer: Absolutely. Your muscles only know workload and overload...it doesn't matter if that workload is applied via bodyweight training, a pair of old garage sale dumbbells, or a suitcase full of books and expired cat food.

The beauty of the Time-Volume Training system is that workload is applied in such a manner that even LIGHT weight exercises can be highly effective for building lean muscle in women.

2. It seems like this program is mostly targeted for women. Does this program work for men?

Answer: This program works GREAT for men, too. The only difference between how men and women will use this program will be the amount of weight used and the exercise selection. The training concepts are applied exactly the same, male or female.

For example, men generally (not always) want to focus on working the shoulders to get a wider upper body look while women (again, not always) tend to do more glute-focused work in their training. By choosing different exercises, you will target different goals and aspects of your physique.

3. Is this program effective for older people, e.g. 50, 60, 70+ years old?

Answer: This program is actually IDEAL for older trainers. Because Time-Volume Training stays away from failure and uses lighter weight, you won't see the same issues with joint pain and overtraining that often come with heavier-loading, higher-intensity programs. This style of training will be even MORE effective for building muscle because of that.

Again, you'll have FULL control over your exercise selection, allowing you to work with whatever exercises you like, that don't cause you pain or aggravate old injuries, and because the system is self-correcting, you'll never push yourself too hard and set yourself back.

4. How can this program work for beginners AND advanced trainers?

Answer: That and everything in between! The Time-Volume Training approach is fully customizable to whatever training level you're at. If you're a beginner, you're going to choose exercises that you know how to do, with weight that you can easily handle.

If you're an advanced trainer, you can work with some of more advanced Time-Volume Training variations, such as Single Rep TVT, Closed-Chain/Open-Chain TVT, Countdown TVT and more.

5. Can I do this program at the gym, too? Or is it only for training at home?

Answer: The program works no matter WHERE you train...at home, at the gym, outside, on the deck of a ship. You can apply the Time-Volume Training protocol to literally ANY form of resistance training you like.

In fact, in the program itself, in addition to regular weight training and bodyweight exercises, I will also show you how to best do it with unique exercises like Farmers Walks and other forms of loaded carries, which are amazing for improving posture and overall body strength. This protocol works AMAZINGLY well for stuff like that.

6. Do I need to follow any special diet or take any supplements for this program to work?

Answer: Not at all! In fact, I will tell you a little secret...the nutrition section in the book basically says "follow your favorite dietary plan." This program is ALL about training...nutrition is absolutely important, but I chose not to go beyond the scope of training in the book.

As far as supplements go, you don't necessarily NEED supplements...however, they can be helpful, and I'll tell you which ones are the MOST helpful. Bottom line, though, don't need any supplements at all to see tremendous results from this program.

7. How many days a week can I do this program?

Answer: As many or as little as you want. You can do it once or twice a week, all the way up to six days a week. I give you full instructions in the book on how to use this program and put the workouts into action, including a variety of programs and suggested splits.

You can follow exactly what I tell you do to with "done for you" programs or put the workouts together to make your own masterpiece program perfectly customized to your training style and preferences.

8. How long do the workouts take?

Answer: The workouts are 100% adjustable to the time you have available. They can be anywhere between 10-15 minutes all the way up to 60 minutes...you choose the time the workout takes.

9. Can I combine Time-Volume Training with other training programs and techniques?

Answer: Definitely. In fact, one of the programs I've included in the book does exactly that...it's half Time-Volume Training and half traditional low-rep, heavier strength training. It works GREAT for building lean muscle and strength at the same time.

You can do something similar and use blocks of Time-Volume Training however you like inside a larger training program. You don't have to do just Time-Volume Training only. You can use it however you like!

10. Can I use any exercises I like with Time-Volume Training?

Answer: This program works with just about any exercise. That being said, there are some TVT workouts that are much better suited to compound exercises and some that are more targeted to isolation exercises.

Overall, though, the Time-Volume protocol can applied to just about any movement you like, using pretty much any form of training equipment, from bodyweight to bands to free weights or machines.

Contact
For Product Support, please contact the vendor HERE.
For Order Support, please contact ClickBank HERE.

Copyright 2023 BetterU, Inc. ©

Affiliates...Click Here