...But Only If You Know This Simple "Starting Monday" Secret to Setting Up Your Diet...

(If you don't know it and you weekend-binge, you're screwed).

 

 

 

This is the EXACT dietary secret I used to get into THIS condition at 50 years old...

While still being strong enough to do insane stuff like this...

While still eating stuff like this. (Ate the whole thing and won a free T-shirt)

 

Imagine an eating plan that...

 

 

 

My name is Nick Nilsson, and I'm known as "The Mad Scientist of Muscle."

That's me in the pictures above at age 50... I've been a trainer, coach and bodybuilding author for more than 30 years.

And in that time, I've tried just about every dietary approach you can imagine...low-fat, high-fat, keto, low-carb, South Beach, Atkins, Intermittent Fasting... you name it, I've tried it.

While these approaches can be effective, every single one of them has an Achilles Heel... the weekend.

And as you and I know, what happens on the weekend, doesn't stay on the weekend...it stays on your stomach.

 

Now...if you've been on a typical fat-loss diet, you know that dieting sucks...

• The food is bland and tasteless...
• You hardly get any of it to eat...
• All the foods you love to eat are strictly off limits to you...
• It feels like you're hungry ALL the time.

And half the time, you go through all that suffering and you don't even get the results you want! You lose a lot of water weight, muscle mass and strength. It's downright depressing. I've been there, too, and yep, it sucks.

 

 

What if Dieting DIDN'T Have to Suck?

 

• What if there was a diet where you could eat EVERYTHING you wanted to eat and STILL lose fat FAST, while keeping ALL your muscle and strength?

  

   

• And what if this diet could actually FIT YOUR LIFESTYLE, so you didn't feel like a social outcast when eating with friends and family?

  

   

• And what if it was actually EASY to follow?

  

 

I'm sure you've heard "eat whatever you want and still lose weight" before. My BS detector always goes off when I hear stuff like that, too.

You deserve better than that...you deserve the TRUTH.

You CAN'T eat whatever you want all the time and still lose weight...you CAN, however, eat whatever you want strategically and still lose weight.

And this can work even better than a standard diet plan.

I know this, because...

 

 

I took the BEST aspects of every diet I've ever used (low-carb, Keto, low-fat, intermittent fasting) and created a "MASTER" diet that gives you ALL of their advantages with NONE of their disadvantages.

 

Every dietary approach has its positives and negatives.

• Low-carb and Keto are very effective for losing fat because they ramp up the cellular machinery for using fat for energy. However, they can be tough to sustain for long periods of time due to very limited food choices and the inevitable slowdown in your metabolism after only a few weeks.
• Low-fat dieting saves a lot of calories by dramatically reducing fat intake, however it can cause blood sugar swings, massive hunger pangs and hormonal disruptions due to the lack of fat in the diet.
• Intermittent fasting is excellent for controlling caloric intake, which is very effective for fat loss, however infrequent eating can be detrimental to muscle growth and strength gains.

 

So how do you get the GOOD parts of each of these diets while eliminating the BAD parts?

 

 

You use ALL of these diets STRATEGICALLY over the course of a single week...

I call it the "Starting Monday Diet" for that very reason.

 

This approach TIMES your food choices around your weekly schedule in a SMART way that fits in perfectly with your lifestyle...

You can't just throw all of these diets together randomly and hope for the best. Each of these dietary approaches has distinct effects on your body and your hormones.

When put together properly, the results can be downright ASTONISHING.

In fact, by using all of these approaches in the right order, my "Starting Monday" diet allows you to eat...

 

 

 

The key to this approach is when you eat those foods. Your body is a machine and giving it the right fuel at the right time can yield incredible results, faster than you've ever experienced before.

However, the wrong foods at the wrong time will grind your progress to a halt and even set you back.

 

My approach understands that you need more "food freedom" on the weekends... and it not only PLANS for it, it actually REQUIRES it.

It's the perfect way to get fast results through the weekdays (when it's easier to keep on a diet), AND sustain it through the weekend, when most people fall off their diet.

Not only that, I tell you how you can adjust the diet and "swap" days around if you have a function on say, Friday, that you want to be able to eat more freely for.

You don't break the diet...you just adjust it. No guilt, no problem.

 

 

We've ALL Said "I'm Going to Start on Monday"...

 

Whether it's a new diet, a new workout program, or a new job...it's human nature to want to start something at the beginning of our week. It helps us to mentally prepare for what's coming.

When was the last time you said to yourself "I'll start on Thursday"? Literally never.

That's why the "Starting Monday" Diet concept works so well.... you start fresh every Monday.

 

 

You Don't Fail a Diet...A Diet Fails YOU.

Diets fail you because they work against your nature.

The best way to get results from a diet is to do it with consistency over time...and that means choosing a diet that works WITH you and your natural tendencies and not against them. It's not in our nature to want to restrict ourselves continuously for long periods of time.

So you diet as long as you can and then, when you reach your limit of how much restriction you can take, BOOM... you blow it, you feel guilty... you feel depressed... and then you say "I might as well just blow it big time and start again on Monday."

 

 

The "Starting Monday" Diet ELIMINATES this vicious cycle by having you diet just one week at a time... and then restart every Monday... just like you were going to anyway!

As you start the week, when your motivation and willpower are at its strongest, that is when the diet is more strict (and yes, there are times when you DO have to be strict with a diet...it's not all pizza and ice cream).

Then, as you move into the weekend, when you're more likely to break a diet...the diet changes to REQUIRE you to eat foods that you would normally consider "breaking" a diet...those "forbidden foods."

 

Only now, you're not breaking your diet...you're still following it because that's what you're supposed to do.

Then you start strict again on Monday.

The "Starting Monday" Diet works because it's something you're going to do anyway...we just take away the guilt and bad feelings that you'd normally have from it and leave you with the RESULTS.

 

 

We're going to take those "bad" tendencies that have derailed all your other fat-loss diets in the past and make them work for FOR you, rather than against you.

• It takes away all the stress and feeling of failure you get when you break a diet.
• It adapts easily to whatever social situations you might find yourself in (I'll give you instructions on how to adjust the diet for that).
• It allows you be strict when you're most likely to WANT to be strict.
• It allows you to NOT be strict when you're mostly likely to NOT want to be strict.

 

 

"What would you say if I told you that I knew for a FACT that Nick's 'Starting Monday Diet' program worked like crazy?" You'd probably wanna know how I know...especially since the program is brand new! I know because I accidentally stumbled onto a version of it a few years ago in my own diet experimentation. The difference was that I thought my version was a failed attempt at one particular way of eating. Nick's, on the other hand, is intelligently laid out & purposefully programmed. My own little hackjob version still got me leaner than I'd been in years back in the day...which is cool (especially since I was having copious amounts of beer & pizza every Friday hahaha). Nick's version is light years better than what I was doing...which means the results will be light years better...which is even cooler. The 'Starting Monday Diet' won't be a new tool in my proverbial 'toolbox', and it won't be a 'go-to' for when I need to kickstart some quick results. It's just going to be my new diet - period. I highly suggest you consider making it yours, too.   - Matt Wiggins   "I just wanna say that The Starting Monday Diet is f--king amazing!" I have NO idea why I’ve never done this before, or why LITERALLY everyone isn’t doing this but I genuinely feel it’s THE PERFECT WAY TO EAT.  My fiancé and I love the low carb days as we predominantly eat in a Carnivore/Keto style anyways (fatty meats like regular mince beef/steaks/pork chops/bacon/whole chicken pieces, whole eggs, butter, various cheeses and most times a bit of vegetables).  The fact that you have to fast a few of the days definitely works in our favor as we fast 24 hours literally every day anyways. The cheat meals in Saturday and Sunday night are absolutely amazing for us because it gives her a chance to get some of those delicious carbs and I get to replenish glycogen levels with meals like spaghetti bolognaise with cheese on Saturday night, egg on toast Sunday morning and meaty pizza Sunday night.  - Kai Coleman     "Love it!!" Seriously. I'm a post menopausal woman on a mission to lose some fat. This has worked really well so far. I like how you have paired it with exercise, too! - Julie Groth     "I haven't sacrificed my Sunday Funday Cheat Day!" I've been on it for well over a month now and it works better than most diets I've tried.  My weight and bodyfat has gone down lower than it's been in months.  Additionally I can see my obliques better than I have in quite a long time.  And after the Hi-Carb Dinner I definitely feel stronger the next day after all that intake. Best of all, I haven't sacrificed my Sunday Funday Cheat Day! Thanks again!!! - David Lazzar

 

 

 

Bottom line, if you've struggled with sticking to a diet in the past, the "Starting Monday" Diet is PERFECT for you.

In this eating plan, you'll discover...

• Exactly what foods you should be eating... what days of the week you should be eating them... and what TIME of day you should be eating them.
• Why low-carb or Keto isn't the best approach for long-term fat loss.
• When low-fat eating can be used most effectively to SUCK the fat right out of your fat cells.
• How to strategically take protein OUT of your diet to help you build muscle while on a reduced-calorie diet.
• and much more!

 

Along with the "Starting Monday Diet," You'll Also Get...

Meals Plans created by Dr. John Berardi of Precision Nutrition, so you know EXACTLY what to eat, every day of the diet. If you prefer to have more specific guidance on what to eat during the week, these meals plans will give you everything you need to know, written by one of the best sports nutritionists in the business, Dr. John Berardi. ($80 value)

 

Comprehensive "Carb Counter" charts so you know EXACTLY how many carbs are in the foods you're eating. Portions of this diet are done using low-carb eating strategies and these charts will give you a quick reference so you know exactly how many carbs are in the foods you're eating. This helps you more easily stick to the plan during the more "strict" phase of the diet during the week...before you move into the more "free" phase of the diet on the weekend. ($30 value)

These plans give you the BLUEPRINT for success for building muscle and losing fat at the same time.

 

To paraphrase one of my favorite movies..."This IS the Diet You're Looking For"

 

And it's exactly what you need to finally succeed at fat loss.

 

Yes! I want the "Starting Monday" Diet for just $49 $19!

 

 

 

 

100% Guaranteed... There is NO Risk To You...

I stand behind this plan 100%. I've tested it and researched the concepts behind it for the past 30 years. It gets me the results I want every single time.

I've even used it as a "secret weapon" when friends and family come to me and nothing else worked for them.

However, if this program doesn't work for YOU, no problem. I'll give you back every penny.

The Starting Monday Diet WORKS Or You Get Your Money Back. You'll Have a Full 60 DAYS to Test It Out and SEE the Results for Yourself.

 

 

Got Questions?

 

1. Do I have to take supplements on this program?

 

Answer: Nope...you can certainly take them if you want (and they can be helpful), but it's definitely not necessary to take supplements. As well, if you're already taking supplements, it's very easy to add them into this program.

 

 

2. Am I going to have to eat any weird foods that I don't like?

 

Answer: What you eat is 100% up to you. While there ARE specific dietary guidelines you're going to have to follow in order to make the program work, there's nothing crazy that you have to eat, if you don't want to.

 

 

3. What if I have health conditions such as diabetes or digestive system issues? Can I still use this program?

 

Answer: Probably yes, but I would definitely recommend you consult with your physician before using this plan. I'm not a doctor or a nutritionist and I don't know your personal state of health or nutrition, therefore I can't make any specific dietary recommendations for you. That being said, if your doctor gives you the go-ahead, you'll likely find this approach helps you improve your health substantially!

 

 

4. I just want to lose fat...I'm not concerned about building muscle or strength...will this diet plan make me look like a bodybuilder?

 

Answer: Not at all. The only way you'd like like a bodybuilder is if you also TRAIN like a bodybuilder. I came up with this diet plan to allow myself to lose fat fast while maintaining muscle mass, strength and athletic performance. It works great for that...but if you just want to lose some fat, it works GREAT for that, too.

 

 

5. Do I have to follow the meal plans that are included?

 

Answer: Nope. You definitely don't. I've included those to give you a better idea of the things you CAN eat while you're using this approach. They're very helpful, but you can absolutely eat the foods you like (and that fit into the structure of the program).

 

 

6. Do I have to get into ketosis to make this work?

 

Answer: You don't. If you're on a standard "keto" diet, you would have to...with this approach, while there are periods of carb restriction, the goal isn't to get you into ketosis...the goal is to bring down your calorie intake in a way that's actually pretty easy to do without making you crazy hungry.

 

 

7. Do I need to workout on this diet plan?

 

Answer: Nope! While I do recommend exercise on any diet program, it's not a requirement. The book does include my suggestions on what types of training you can do to take advantage of the nutritional states your body will be in during the week, but working out is not necessary for this plan to work.

 

 

 

Yes! I want the "Starting Monday" Diet for just $49 $19!