The Return To Prime program is going to help you develop all of your MUSCLE SUPPORT systems to enable you to KEEP and BUILD your mass and strength more effectively as you get older.

However, it's not designed as a muscle-building program itself...

I've got four more books that utilize different methods of muscle growth for you, from the fast-results, high-impact "Muscle Explosion" program to the less intense, sustained-results "Time-Volume Training" program. These books will keep you building muscle and strength for YEARS.

 

No thanks, I'd like to just pick up Return To Prime now!

Or keep reading to get the full rundown...

 

 

Discover How You Can Gain 5 to 7 Pounds of Solid Mass in Just 28 Days...

This explosive science-based combination of nutrition and training will ignite a total-body growth response, FORCING your body into an "Anabolic Emergency" state where it HAS NO CHOICE but to pile on the mass and strength.

 

This Is a NEW Way to Build Muscle FAST...

Muscle Explosion is a strategic program that harnesses the most powerful muscle-building training methods I've discovered in my 35+ years in the gym combined with the most potent nutritional strategies designed to put your body in the most anabolic state you've ever experienced in your life.

When you properly set up this "Anabolic Emergency," the size and strength gains you can achieve in a matter of weeks will blow away what you've accomplished in the last 6 months of training combined.

Combined with the "set up" that you're going to get from Return To Prime, you'll be ready to get the best gains of your life.

 

 

 

 

Discover the Simple "No Gym" 3-Rep Solution For Building Muscle and Strength... At Home... Like Clockwork...Even If All You Have Are Some Bands, a Pair of Rusty Old Dumbbells or Even NO Workout Equipment At All!

This system adapts to WHATEVER you've got (or haven't got!)...and all you have to do is count to 3.

• It builds muscle automatically... literally like clockwork... even in experienced trainers in their 40's, 50's, 60's and beyond!
• Develops a base of REAL strength that will push the numbers on your max lifts higher and higher, without hurting your joints
• Won't crush your recovery, hammer your nervous system, spike your cortisol, trash your immune system, or suppress your testosterone

 

You DON'T Need Heavy Weights To Build Muscle...

I'm not going to tell you that you have to stop forever... you just have to do it SMARTER.

Because there IS a time and place for training heavy and working out like an animal... I still do that regularly... it's just that the time is not "all the time"...

When you train "wrong" in the RIGHT way, you'll turn back your body clock and build mass and strength just like you were back in your TWENTIES.

You'll pile on muscle with no joint-crushing weights...no marathon workouts...and no injuries.

If you're looking for a more "gentle" approach to building muscle, this is for YOU.

 

 

 

Harness The Primal Anabolic Drive Of "Controlled Overtraining" To Build Muscle And Strength AUTOMATICALLY...

Because when you know how to properly CONTROL and HARNESS the overtraining process, your body has NO CHOICE but to build muscle.

You see, overtraining is NOT necessarily bad...it's just misunderstood.

And using it properly is one of THE single most powerful proven approaches to building muscle in existence. It's the "secret sauce" behind the programs of some of the most successful athletic coaches in the world.

Overtraining is what happens to your body when it gets faced with a workload it's not accustomed to and can't fully adapt to fast enough. It literally means "too much training." And it can make you smaller, weaker and sick all the time if you let it get out of hand.

"CONTROLLED overtraining," however, takes this incredibly powerful, primal process and makes it work FOR you instead of against you. It treats your body as a SYSTEM rather than a collection of bodyparts, as many programs do, unlocking your TRUE muscle-building potential and anabolic drive.

 

If you stay away from overtraining (as most people do), you'll NEVER know the kind of muscle growth that your body is TRULY capable of.

By NOT overtraining, you're cheating yourself out of POUNDS of "T-shirt-stretching" muscle mass that you could have right now. It's time to switch your thinking and EMBRACE overtraining with Two Block Mass.

 

 

 

 

If You've Hit a Mass Plateau, You NEED New Exercises...

Training the big exercises like deadlifts, squats and bench to gain mass is really no secret. You NEED that heavy "big exercise" training to maximally stimulate growth. Working with those basic exercise can only take you so far, though.

In fact, you may find your body doesn't respond to those exercises or, due to past injuries or your body structure, you can't potentially can't even USE one or more of those exercises.

If you want REALLY great mass...the kind of mass that scares children...mixing it up with other just-as-powerful exercise variations is a MUST.

And let's face it...

Mass training is just plain FUN...which is exactly why I've come up with so many powerful exercises specifically for building muscle!