Take Back CONTROL Of Your Eating Habits by Eliminating The REAL Reason You Always Give In to Sweets...

It's NOT For Lack of Willpower...

Something ELSE is Sabotaging You From the Inside...

And Getting Rid of It Will Kill Your Sugar Cravings FOR GOOD, Even if it Feels Like You've Tried EVERYTHING Else Before.

Does This Sound Like You?

 That after-lunch "3 o'clock dip" always ends up with you gorging on sugary junk food to satisfy your hunger and cravings...

 You're a mentally strong person who still can't beat your sugar cravings, no matter how hard you try...

 You feel weak, frustrated and angry at yourself when you can't resist those sugary snacks...

It is NOT your fault...there IS hope...and I'm going to tell you why...

"Nick, I Need Help... I Feel Fat, I'm Unhealthy, and I Feel So Tired and Depressed All The Time. I Can't Stop Eating This Sugary Crap and It's Just Killing Me."

Before I tell you who said that, let me introduce myself really quick. That's me in the picture below...my name is Nick Nilsson.

I've been in the fitness industry for more than 28 years and I'm known as the "Mad Scientist of Muscle" because of my innovative, science-based approaches to exercise, health and fitness. I've helped THOUSANDS of people over the years and now I want to help YOU fix your sugar cravings.

It can be done quickly and easily, without relying on willpower.

In my experience, beating sugar cravings is what I call a "Keystone Behavior"...meaning that once you address that one thing, pretty much everything else will just fall into place.

Suddenly you're able to stick a diet...and then you actually feel like exercising because you're not dragging from a sugar crash...and then the weight just seems to come off like magic because you're not eating all those extra "in-the-closet" calories in the form of sugar.

I'm constantly searching for and testing new ways to help people just like you improve their lives through exercise and good nutrition.

This story isn't about me, though...

Her name was Karen. She was a young mother in her mid-30's with a terrible sweet tooth...and it was making her life miserable. I knew Karen from when I was growing up in my home town.

One day, out of the blue, I ran into her at the grocery store when I was home visiting family.

Karen was desperate. She had two young kids... she was 30 pounds overweight... she had high blood-pressure... and she was starting to show signs of being pre-Diabetic.

She was terrified not only of her own health and future, she was terrified for the future of her kids and THEIR health and future if she couldn't figure this out. She was worried sick that her health problems would set THEM up for failure, too.

Knowing I was a trainer, she parked her cart squarely in front of mine and said "Nick, I need help...like SERIOUS help for real. I feel fat, I'm unhealthy, and I feel so tired and depressed all the time. I can't seem to stop eating this sugary crap and it's just killing me."

Now, a lot of the time when people find out I'm a trainer, they make small talk about how they "need to lose a few pounds" as they pat their stomach. I offer to give them some tips and they smile and nod and nothing ever happens.

This was different. I could tell this was real.

Before I could say a word, she broke down and started crying in the middle of the cereal aisle.

"Karen, let me see if I can help." I said. "What's going on?" I had always seen her as a strong, confident person growing up. Nothing ever seemed to bother her. Heck, even now, she owned her own small business and had 6 employees working for her.

"I don't know what to do. This is literally killing me. I feel like I'm out of control and nothing I do seems to help. I feel like I've tried everything." she said.

I looked at her and said "Let's start from the beginning. What's killing you?"

"I can't stop eating sugar...desserts, sugary cereal, candy, chocolate...you name it. I've tried going on diets. I've tried juice cleanses. I've tried not having any in the house...then people just bring stuff to work and I can't stop myself. I just keep gaining weight. I'm so depressed. My health is in the toilet and it seems like it's getting worse by the day. I just don't know what to do."

"I Feel Like Such a Failure."

Karen looked at me sadly and continued. "I mean, I don't think of myself as a weak person. I've achieved so many goals that I've set for myself. I graduated with a degree in marketing and I started a business. It's crushing me that I can't stop eating sugar. No matter how much willpower I think I have, and no matter how hard I try to stop, the cravings always win."

I said to Karen, who was just staring at the floor at this point, "Let's go over to the coffee shop. I've got something for you that can help."

She raised her head and looked at me like she was drowning and I had just thrown her a lifeline. There was hope in her eyes.

We went and sat down and I said to her "If you're going to rely on willpower alone to stop eating sugar, you're always going to fail."

Karen looked at me angrily..."I thought you said you had something that could help." She got up to leave.

"Wait!" I said quickly. "Just a second! I didn't mean it like that! Let me tell you what I'm talking about..."

"Relying on Willpower Alone is USELESS For Beating Sugar Cravings."

I could see this concept was a big shock to her. Her face looked all skeptical and suspicious like I had just said something insane. I could understand where she was coming from. We get it drilled into our heads from a young age that "you can achieve anything when you put your mind to it."

That's actually NOT true...and this false statement can be incredibly damaging and disheartening when you CAN'T seem to achieve what you want to achieve, even when you put your mind to it. You feel like a colossal failure.

"Karen," I said. "I want you to think of willpower like gas in the tank of your car."

She looked confused.

"Bear with me...let's say you start each day with a full tank of 'willpower gas'. And you only have a limited amount of it in your tank per day."

"Every time you use your willpower to say 'no' to a sugary food, you use up some of that gas. Small 'no's', like a little piece of candy on your desk use up only a little of that gas. BIG 'no's', like somebody bringing in an amazing-looking birthday cake to the office use up a LOT of that gas...sometimes all the gas you've got, and you give in."

"You mean willpower is a resource that we can use up?"

"Exactly."

"And when my willpower gas runs low, I give in to cravings more easily?"

"Exactly. There's a been a ton of research on this by scientists." [1,2,3,4]

"The Best Way To Avoid Temptation Is To Just Not Be Tempted In The First Place."

She paused for a second, mulling this over.

I continued... "Think of something that you like but yet still holds absolutely no temptation for you...like an apple, for example. You'd eat an apple but you don't have to use any willpower at all NOT to eat an apple, right?"

"Yep." she said. "I like apples, but they don't tempt me like a donut would. Great, now I want a donut."

"What I'm going to show you will allow you look at donuts like you look at apples... without temptation... and take back CONTROL of what you put in your mouth."

She looked at me, getting even more angry "Did you just call me fat?"

"No, definitely no! Let me start over."

She still looked suspicious but stayed in her seat.

"Your intestinal tract is also known as your gut. Just forget the other meaning for now."

"In your gut, you have a huge amount of bacteria...some friendly...some not so friendly. These bacteria play a critical role in digestion." I could see her starting to glaze over...I was losing her and I had to get to the point.

"The bacteria in your gut are incredibly specialized and some of them specialize in digesting SUGAR." [5,6,7,8]

She sat up in her chair.

"Go on..." she said. That had gotten her attention.

I kept going. "You see, specific strains of bacteria, grow and flourish based on the foods you eat. Over time, the more you eat specific foods, the more you feed those specific types of bacteria."

"You've been feeding your 'sugar bugs' and they've gotten very strong and very numerous...you've got BILLIONS and BILLIONS of them inside you right now."

She was leaning forward in her chair now. It was time to deliver the REALLY eye-opening information...

"Your 'Second Brain' is Sabotaging Your Eating Without You Even Knowing It."

I looked at her and said..."If you thought having 'sugar bugs' in your gut was strange, just wait til you hear the next part."

I paused for effect, smiling...until she kicked me really hard under the table.

"Get to it!"

"Okay, okay....sorry, I coudn't resist bringing a little drama in there."

I grabbed a napkin from the dispenser and started drawing.

"I know this will sound weird but the bacteria in your gut form what is often called a 'second brain.' Now, it's not an ACTUAL brain and it doesn't think in the sense that we think and reason."

"It reacts to what you feed it...or don't feed it...and it can very strongly affect your thoughts, your attitudes and... you guessed it... your CRAVINGS." [9]

She was starting to see where I was going with this and was nodding slowly.

"This sounds a lot like science fiction, to be sure. However, it's the REAL reason why your sugar cravings often seem like they're beyond your conscious control.... Quite simply, it's because they ARE."

I grabbed my phone and pulled up a cartoon that I had found when I was reading about this topic.

"Does this seem familiar?..."

She looked at the cartoon for a moment...then a moment longer...then she just looked mortified.

"That's EXACTLY what I do... almost every single night on the couch with my husband. He's pretty much given up on trying to keep sweets away from me. He doesn't even try anymore and I don't know whether to be angry at him for not helping me or feel sorry for him because of how I act when he tries to."

I looked at her, nodding my head. It was tough to see her being so hard on herself when I knew the REAL reason it was happening.

"Well...hold your head up...here's the REALLY mind-blowing part."

"Those bacteria...those 'bugs' in your gut can actually secrete chemicals called 'neurotransmitter analogs.' And these 'bug' chemicals can mimic the chemicals in your ACTUAL brain, which are called neurotransmitters, like the ones that cause feelings of happiness or sadness...feelings of well-being or depression. It's technically called the 'gut-brain axis.'" [10,11,12]

"They can even secrete hormones that also affect your mood...for better or for worse." [13,14]

She looked down at the table for a moment then sat back in her chair.

"Wait...so you're saying that these bugs in my gut can affect how I think and how I feel? They can make me feel happy or cranky?"

"That's exactly what I'm saying...and it doesn't end there." I said. "Just wait til you hear the next part..."

"Your Sugar Cravings Happen When Your BILLIONS of 'Sugar-Eating' Gut Bacteria Are Hungry for Sugar... NOT YOU."

The moment I spoke the words, I could see the wheels turning in her head. This was the moment I was waiting for.

She leaned back even more in her chair and looked up at the ceiling for a few seconds, mulling that statement over.

"Are you being serious?" she finally said quietly, looking back over at me.

"Very serious." I replied. "Bad gut bacteria can literally MAKE YOU WANT TO EAT, even when you're not really hungry. They do this by faking out your satiety hormones, meaning the hormones that make you feel full. The little monsters, and remember, there are a LOT of them in you based on what you've been feeding them, are just trying to get more food for themselves, while YOU end up paying the price." [15,16]

I looked over at the sugary children's cereals in her grocery cart.

"You have kids, right?"

She nodded..."Yep, a boy and a girl, 3 and 5 years old."

"Then you will TOTALLY understand this next part..."

"Cravings Are The 'Toy Store Tantrums' of Bad Bacteria"

She got a pained look on her face when she heard this.

"I've seen more than my share of those." she sighed. "But what does that have to do with bacteria and cravings?"

"When those sugar-eating bacteria don't get sugar to eat, they start to get really, really cranky...and hungry...and they start to die. When that happens, they 'scream', for lack of a better word. And those screams are in the form of the 'craving' chemicals I mentioned before...and they release chemicals that make you feel like crap...until you feed them again." [17,18]

She nodded..."Like when my kids fall on the floor in the toy store and start freaking out all over the place because they want something and I won't get it for them. It makes me feel like a terrible mother and sometimes I give in, just so I don't have to deal with it."

"Exactly."

I grabbed another napkin and started drawing...

"The more you starve them, the louder and stronger they scream. That's why when you go on a strict diet and cut out all sugar, the cravings get worse and worse and are harder and harder to resist."

"It's not because you're weak-willed. It's because those sugar-eating bacteria are literally starving and they're screaming for food. It's incredibly hard to resist when your 'second brain' is screaming like that."

There's one more thing you NEED to know...and it's about your KIDS."

"What about my kids?" she said, concern spreading across her face.

"These 'bad' bacteria are contagious, for lack of a better word. People that live in the same house share substantial amounts of gut bacteria with each other." [19]

Her face went pale.

"You mean those stupid craving bugs in MY gut are setting up my KIDS to have a sugar addiction, too?"

I nodded slowly. I hadn't want to scare her with this but sometimes when people won't do something for themselves, they'll do it for their kids. This could be a breakthrough moment for her to really take action and make a change in her life, and set her kids up for success, too.

"How Do I Get Rid of Those #$@&ing Bacteria? I Want Them DEAD... NOW."

I looked at her and said "That's actually the easy part... however, it's not as simple as just killing those 'bad' bacteria. We also need to make sure they don't just regrow and your cravings don't come right back."

I continued, "Let me give you a little background so you can really see why we need to do it the way we're going to do it."

"This is how we're going get rid of your cravings for GOOD and put you back in control of your life."

She looked visibly relieved, like a weight had been lifted from her shoulders.

"When you go on a diet, the first few days are pretty easy, right? Your willpower is strong and you can keep a good handle on what you're eating. The cravings don't give you any problems. This is because those 'bad' bacteria haven't started dying yet. You're still in control."

"As you start getting later into the first week and into the second week, things get a bit tougher. You're not eating sugar and those bacteria start getting cranky. Those cravings are starting to kick in."

"It starts getting miserable FAST and suddenly, you don't feel in control anymore. You're ready to give in to the slightest temptation. You've used up all your willpower, like we were talking about before."

Days 1-3

No cravings...this is easy.

Days 4-9

A few cravings...getting tougher.

Day 10+

These cravings are horrible!

ENOUGH!

I CAN'T TAKE IT ANYMORE!!!

Karen was nodding her head in agreement with this part.

"That's me. I've been there so many times. I've started so many diets only to crash and burn just a week or two in. I just can't seem to get past that roadblock and it just kills me. I feel so weak, like I can't accomplish anything. It just seems so simple but it's just so hard when it comes right down to it."

"Honestly, Even Without the Protocol That I'm Going to Show You, If You Can Get Through 4 to 6 Weeks Without Eating Any Sugar, You'll Be Fine."

"Those 'bad' bacteria will die on their own and you can replace them with 'good' bacteria by eating the right foods. This will just happen on it's own."

She looked at me like I was nuts.

"Have you met me? I can't even make it 4 to 6 days and you want me to get through 4 to 6 WEEKS?"

"Yep, that's the whole problem. I just didn't want to give you the impression that this is something that can't happen naturally without the protocol I'm going to show you. It CAN. But it takes a LONG time...during which you'll have plenty of opportunity to backslide, eat sugar, and have to start from scratch again."

"So every time I give in to my cravings, it resets that 4 to 6 week clock?"

I nodded. "Exactly. That's what makes it so hard to do this on your own, without help. It CAN be done, but it ain't easy."

"So how long does it take with your protocol?" she asked.

Her jaw fell open and just kind of hung there.

"Three days?"

"Just to be up front, though, it COULD take a few rounds through of the protocol, depending on how many of those 'bad' bacteria you've got in your gut. Sometimes you need to work them over a bit more to really knock them down for good. That first round will make it a whole lot easier to resist those cravings, though. They won't be nearly as strong."

"And once I do this protocol then I won't have these horrible cravings anymore?"

"Yep. That's exactly right. You'll be back in control."

"What Do I Need to Do To Get Started? I'm So Ready."

I pulled out another napkin and drew out a table with a 3 X 4 grid on it.

"You're going to need three supplements to do this protocol."

She grabbed my arm and said "Hey wait, you didn't say anything about taking pills. I know you're into vitamins and protein and all that for your workouts but I thought all that stuff was baloney. What do I need supplements for?"

I looked at her for a moment. "Don't freak out...there's nothing crazy about these supplements." I said.

"Okay..." she said with a sigh, letting go of my arm... "Tell me what they are. I believe you. I just don't know anything about that stuff so I've always been skeptical."

I said "I can understand where you're coming from. And don't worry...there's nothing harmful or crazy in these supplements. These are very well-researched supplements...completely natural and PROVEN effective. I'd never have you take anything bad. I've been using them myself for years."

"When you use these three supplements in the right combination and with the right timing, those bad 'sugar-eating' bacteria don't stand a chance."

I finished sketching out the table and wrote down the names of the three supplements on the napkin...

"Just get these three things and follow the protocol on this napkin. Call me in a month and let me know how it goes."

"Wait, one more quick thing..." she said. "Will this work for men, too? My husband eats almost as much sugar as me and his health isn't great, either."

"Absolutely." I said. "In fact, I have a neighbor back where I live who asked me about this exact thing not long ago. He talked to me after he had gotten back from a doctor's appointment and they told him that he needed to lose weight and that his testosterone was in the tank...down to that of an 80 year old man... and he's just 42. He was mortified...didn't even want to tell his wife."

"He had a HORRIBLE sweet tooth. He couldn't walk away from a donut to save his life. I put him on this protocol about 3 months ago."

"Did the protocol work for him?" she asked. "That sounds like my husband...he always gets into the cookies before I can even put away the rest of the groceries. The doctor told him he needs to lose weight, too, but every time he tries, he just keeps going back to his old patterns."

"You'll notice I said he HAD a horrible sweet tooth..."

She stopped and looked at me for a moment...a slow smile spreading across her face.

"Ah, I see what you did there... he is pretty skeptical of stuff like this, though."

"I'd say give this protocol a try yourself first, so you can show him that it can be done. When he sees how you're doing, it won't take much convincing to get him to try it, too."

The phone rang...

"I Can't Believe It...My Cravings are GONE. I Can Watch My Kids Eat Dessert And I Don't Feel Like I Have to Have Any. This is Incredible!"

Those were the first words bursting out of Karen's mouth when I answered my phone.

"Hello to you, too..." I said with a smile.

She continued, totally ignoring me... "I actually don't feel like I have to have sugary treats anymore. I can go out for dinner and skip dessert. People can bring sweets into work and I can just look at them and think 'hmm, I don't think I want any of those.' This is unbelievable."

"Here's the coolest thing, though...I actually DID have a chocolate chip cookie the other day...ONE chocolate chip cookie."

"Ok..." I began...

"You Don't Understand...I've NEVER Been Able to Eat Just ONE Chocolate Chip Cookie Before..."

"Every time I would have a cookie, I'd end up eating half the bag...or sometimes the WHOLE bag. This time, I just had one and said to myself 'that's enough.' I've never had that kind of self-control before. I can't believe this. I've already dropped 5 pounds without even really trying. This is amazing."

"So I'm a genius then?" I asked.

I could hear her eyes rolling even through the phone line.

"Yes, you're a genius."

There was a pause on the other end of the line.

"Hey, have you told anybody else about this protocol yet? Because if not, you need to. This could help a LOT of people. I know a couple of my friends have asked me what I've been doing when they see me not eating the sugary snacks I used to stuff myself with. I tried to explain it to them but they couldn't quite get past the 'bugs in their gut' thing. You explained it so much better to me. My husband wants to try it now, too. This is awesome."

Now Just So You Know... The Price is NOT Going to be Suddenly Going Up Without Warning.

A Clock IS Ticking, Though... And It's the One INSIDE You...

Every day you can't control your eating is a day you move in an unhealthy direction....closer to facing serious health problems like...

---

Diabetes

Obesity

Heart Disease

High Blood Pressure

 

You may even HAVE one or more of those issues already.

When you gain control of your eating, you gain control of your health. That's truly the bottom line.

I want you to feel the FREEDOM of...

And, I know this a bit of tough love, but if that feeling of freedom and gaining that control over your eating is not worth 10 bucks to you...well... you can always go spend that 10 bucks on another bag of cookies and keep doing what you're doing.

It's time to TAKE CONTROL of what you eat.

100% Guaranteed... There is NO Risk To You...

This Protocol WORKS Or You Get Your Money Back. You'll Have a Full 60 DAYS to Test It Out and SEE the Results for Yourself.

I stand behind this protocol 100%.

I've researched it thoroughly...I've tested it on myself (yes, I HAD sugar cravings, too, even as a longtime fitness trainer)...and I've tested it on people just like YOU.

It works.

Buy it now...get the supplements...use the protocol.

And if you don't feel it helped destroy your cravings FAST, I'll give you a prompt and courteous refund...no questions asked.

Got Questions?

1. Do I really need to take supplements for this protocol? Can't I do it with just food?

Answer: You DO need supplements for this. The protocol itself consists of a specific schedule of taking 3 separate supplements...food won't get the job done quickly enough to have the impact we're looking for. This is WAR on the "bad" bacteria.

You CAN eliminate or reduce sugar cravings by not eating sugar for about 4-6 weeks. Those bacteria will die off eventually. This supplement protocol helps you do it MUCH faster so you don't have to rely on willpower to avoid temptation. In the Protocol, I tell you which foods can help you maintain the "good" bacteria in the gut very effectively, if you no longer wish to keep taking the supplements.

2. What if I still have cravings after going through the 3-day protocol once?

Answer: That can happen, especially if you have strong cravings and a lot of "sugar-eating" bacteria. Just repeat the protocol again the following week (or weeks), until you no longer have those cravings.

3. Will sugary foods taste bad to me after I do this?

Answer: Not at all. This protocol doesn't affect the taste of foods whatsoever. You can still eat the sugary snacks you enjoy. I don't want to take away your enjoyment of food! What I DO want to do is give you CONTROL over your eating so you don't feel you HAVE to eat those sugary snacks. They will taste just as good...you'll just find you don't want them as much anymore and they won't drive your behavior.

4. I'm a stress eater. What if I fall off the wagon when something really stressful happens and I start eating a lot of sugary foods again? Will all this have been for nothing?

Answer: Life happens. Sometimes you get stressed and it goes beyond just "gut bacteria." Those sugary foods can be a comfort to you mentally. I can understand that. We're all human. While this protocol doesn't address any underlying psychological issues with food, it can absolutely help blunt the physical craving you might feel for sugary items. The beauty of this protocol is that it puts YOU in control. Just do it again for one or more rounds and you'll be right back in business. No problem at all.

5. Will this mess up my digestion? How many times can I do it?

Answer: In all honesty, your digestion is likely going to feel better than it's ever felt in your entire life. The protocol works by selectively bringing down your "bad" bacteria, which can cause digestive problems, while bring up your "good" bacteria, which make digestion better. And you can use it regularly...as long as you complete the FULL protocol and make to replenish the "good" bacteria after you bring down the "bad" bacteria.

6. Can I use this protocol if I have digestive issues like Irritable Bowel Syndrome or Crohn's Disease?

Answer: If you're affected by any of these issues, I would HIGHLY recommend (and insist, to be frank), that you check with your doctor before doing this protocol. It's perfectly safe, but not being a doctor myself, I can't tell you how it will affect YOU and YOUR system. This is something you NEED to do. Show them the references in the book and make sure they understand what you're trying to accomplish and why.

7. I've heard Candida can also cause sugar cravings. Does this protocol address Candida overgrowth as well?

Answer: It does. You are correct that Candida can also cause sugar cravings. Candida albicans is a form of invasive, opportunistic yeast and it needs sugar to survive and grow. When you don't eat enough sugar to feed the Candida, it can lead to cravings, similar to what happens with the "bad" bacteria.

The supplement that I recommend in the book for targeting the "bad" bacteria has also been proven in research to kill Candida as well. As the Candida dies, it can release toxic byproducts into your system, so you may find you feel worse after doing it. The way the protocol is structured, though, we don't try and kill it all at once. We kill some of it then give your body time to clear the waste products out before killing more of it again. This makes the process much more gentle and easier on you than a massive "cleanse" of Candida all at once.

8. Are there any limitations on who can use this? Does this work for men and women? Older adults or kids?

Answer: This works GREAT for both men and women...our digestive systems are exactly the same. Beyond testing this protocol on myself, I've had a number of men use it with great success.

Older adults will likely find this helps tremendously with sugar cravings AND overall digestion. In terms of using this protocol with children, while I have not tested it in anybody younger than 18 years old, using smaller doses of the supplements shouldn't present any problems at all. All three supplements have a long history of safety. To be sure, always speak with the child's doctor before using anything like this.

9. Do I have to use the supplement brands you recommend in the book?

Answer: Nope. I do highly recommend these specific brands of the three supplements because these are the brands I use myself and I KNOW they work. If you want to get other brands of the three supplements at your local health food store, you can very likely find them all there. I just can't vouch for the quality and effectiveness of whatever they have in stock...and there can often be BIG difference in quality.

(And just FYI, you will still get that full 60-day money-back guarantee, even if you don't use the ones I recommend!)

Bottom Line... Ask Yourself This...

Is what I'm doing right now working?...

Or is it time to try a new approach that's PROVEN to work in a matter of DAYS.

Grab Your Copy of The 3-Day Craving Killer Protocol Now for Just 10 Bucks!

If you're interested in the science behind this information, here's what all those little numbers beside some of the sentences above mean. This is a list of scientific references that support what you just read. The 3-Day Craving Killer Protocol is for real. It's completely science-based and it flat-out WORKS.

[1.] Baumeister, et al. (1998). Ego depletion: is the active self a limited resource?  Journal of Personality and Social Psychology, 74, 1252-1265.

[2.] Baumeister, et al. (2007). The strength model of self-control. Current Directions in Psychological Science, 16, 351-355.

[3.] Gailliot, M., et al. (2007). Self-control relies on glucose as a limited energy source: willpower is more than a metaphor. Journal of Personality and Social Psychology, 92, 325-336.

[4.] Inzlicht, M., & Gutsell, J. (2007). Running on empty: neural signals for self-control failure. Psychological Science, 18, 933-937.

[5.] Gonzalez-Rodriguez I, Ruiz L, Gueimonde M, Margolles A. (2013). Factors involved in the colonization and survival of bifidobacteria in the gastrointestinal tract, FEMS Microbiology Letters, Volume 340, Issue 1, 1 March 2013, Pages 1–10,

[6.] Wu GD, Chen J, Hoffmann C, Bittinger K, et al. (2011. Linking long-term dietary patterns with gut microbial enterotypes, Science  07 Oct 2011: Vol. 334, Issue 6052, pp. 105-108

[7.] Walter J, Ley R, (2011). The human gut microbiome: ecology and recent evolutionary changes, Annual Review of Microbiology, Vol. 65:411-429 (Volume publication date October 2011) 

[8.] Rezzi S, Ramadan Z, Martin FP, Fay LB, (2007). Human metabolic phenotypes link directly to specific dietary preferences in healthy individuals, J. Proteome Res., 2007, 6 (11), pp 4469–4477

[9.] Rogers PJ, Smit HJ, (2000). Food craving and food “addiction”: a critical review of the evidence from a biopsychosocial perspective, Pharmacology Biochemistry and Behavior, Volume 66, Issue 1, May 2000, Pages 3-14

[10.] Barrett E, et al. (2014). γ-Aminobutyric acid production by culturable bacteria from the human intestine. J Appl Microbiol. 2014 May;116(5):1384-6.

[11.] Collins S, Surette M & Bercik P, (2012). The interplay between the intestinal microbiota and the brain. Nature Reviews Microbiology 10, 735-742 (November 2012)

[12.] Bercik P, Collins S, Verdu E, (2012). Microbes and the gut-brain axis. Neurogastroenterology and Motility, 8 March 2012

[13.] Lyte M, (2011). Probiotics function mechanistically as delivery vehicles for neuroactive compounds: Microbial endocrinology in the design and use of probiotics. Bioessays, 6 July 2011

[14.] Clarke G, et al. (2014). Minireview: Gut Microbiota: The Neglected Endocrine Organ. Molecular Endocrinology, Volume 28, Issue 8, 1 August 2014, Pages 1221–1238

[15.] Fetissov S, et al. (2008). Autoantibodies against appetite-regulating peptide hormones and neuropeptides: Putative modulation by gut microflora. Nutrition. April 2008 Volume 24, Issue 4, Pages 348–359

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