|
Article
by My Partners at Prograde Nutrition
Ok,
so you're working your butt off. You're sweating.
You're hustling. You're getting that exercise
"high." Heck, not only are you now
enjoying your workouts, but you want to learn
more about how to make them more effective.
That's great!
It never ceases
to amaze me how most people don't give their
bodies a second thought. They think they just
go to the gym...walk on the treadmill...throw
some weights around...go home and eat whatever...
Seriously, the
human body is the most complicated piece of
machinery on the planet. Do they really think
there's ZERO science behind exercise? Do they
really think they can just eat whatever is in
their fridge after working their butts off?
I dunno, maybe
it's just me, but it drives me a little crazy
when people look at fitness as nothing more
than guesswork. Actually, it's a little infuriating.
Take post-workout
nutrition, for example. Does it make sense that
there be an OPTIMAL way to fuel your body after
all the demands you make of it during your training
session? Of course it does!
Bottom line: Recent studies have shown that
a carbohydrate AND protein formula is more effective
for rapid replenishment of muscle glycogen after
exercise than a carbohydrate only supplement
of equal carbohydrate or caloric content.
In other words, just drinking a "sports
drink" after your workout doesn't cut it.
The research indicates you need to fuel your
body with just the right combo of carbs AND
protein. And yes, this is hyper-critical to
optimizing your efforts.
Here's two more
things you need to know about getting the most
bang for your workout buck:
1) Prograde Workout
is now available on a FREE trial basis. There's
just a small S & H fee.
2) On the link
below you can also learn more about the research
study on post-workout nutrition.
Yes, Prograde
Workout recovery drink is based on this very
research. It provides the right combo of protein
and carbs that your body craves after a tough
training session.
Just click right here and find out for
yourself how you can try it for FREE
|
