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Nutrition and Supplements Information on



Have a look at some of the articles published in previous issues of BetterU News...

My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition.

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

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Nutrition, Supplements and Recipes

Home -> Nutrition and Supplements

Here you'll find an index and handy guide to all the specific nutrition and supplement information to be found on You'll get links to all the articles, tips, tricks, questions, ebooks and much more!

Nutrition Articles

Supplement Articles

7 Simple Rules For What You Should Be Eating Right Now... The 5 WORST Protein Bar Ingredients...Do Your Bars Have These?
Post-Workout Nutrition...Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results? Are You Malnourished? Fix It and Drop Your Extra, Stubborn Fat...

The Atkins Diet - Separating Fact From Fiction

Cutting Through The Hype Of Supplement Ads - No Punches Pulled

BASIC Nutrition For Fat Loss - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now

Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?

The Glycemic Diet - Does This "Heir-Apparent" to the Fading Low-Carb Diet Boom Hold The Key to Effective Fat Loss?

Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take

Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?

A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation

My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...

Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?

Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein

Good Fat, Bad Fat...Learn the fats you should be eating and the fats you shouldn't.

Raw Food Protein Bars
The #1 Worst Carb Ever (Don't Eat This)   Ephedra - Is It Safe And Effective?
Top 4 Carbs for a Flat Belly   Natural Pain Relief...It Works for My Dog and It'll Work For You
How Much Protein Can Your Body Absorb in Each Meal?   Whey Protein: WORSE Than White Bread Says Study...
Why His Paleo Diet Sucks (Diet Case Study)   Eat MORE Carbs...Burn MORE Fat
Why Eating Real Food Sucks   Why I Hate Supplements
The Top 5 Banned Foods That Could Be On Your Plate   How to Get 6 Pounds of FREE Protein Powder
IIFYM (If It Fits Your Macros) Sucks   Are Digestive Enzymes the Key Supplement That's Missing From Your Fat-Loss or Muscle-Building Plan?
Top 10 Juicing Vegetables for Faster Fat Loss   Simple Advice on Protein Powder
I Had Cereal for Dinner...11 Reasons Why That's Awesome...   The Top Five STUPIDEST Supplements I've Ever Taken
Are You a "Carb Burner" or a "Fat Burner"?   How to Avoid Getting Sick This Winter...My Supplement Strategy
5 Reasons Why Protein is Good for Weight Loss    



A Great Recipe for Healthy Gluten-Free Bagels You Can Make At Home!
An Easy Recipe for Delicious, No-Grain, Gluten-Free, Low-Carb Bread
3 BIG Problems I Have With Gluten-Free Eating...


Articles From My Partners at Prograde Nutrition

This is a special section covering nutrition and supplementation, brought to you by my partners at Prograde Nutrition. I've included this section dedicated to this company and their products because, to be quite honest, they're one of the few supplement companies I trust COMPLETELY.

I know the owners and lead product formulator personally and they stand behind everything they put out. All their products are fully backed by solid research and they cut NO corners when it comes to putting the product together.

When you buy a Prograde product, you're getting exactly what it says in the bottle and you're buying from a company with integrity. And THAT is why I recommend them.

No fancy ads. No glossy magazine "advertorials." Just stuff that WORKS.

Click here to go directly to the Prograde site and learn more about their products!

PR7 Supplement Review - My Results With the New Prograde Performance Supplement  
The Most Critical Part Of Your Workout Belly Fat Blasting Breakfast
5 Super Simple Fat Loss Tips Outrage Over Children's Vitamins

Health & Fitness Tip:

If fatigue or weakness is preventing you from reaching your fitness goals, get your iron levels checked. Iron deficiency can cause otherwise healthy adults to feel lethargic, irritable and unmotivated. If your iron is low, adding a simple iron supplement is an easy to get your levels back on track.




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