var STYLE = {
	border:1,			// item's border width, pixels; zero means "none"
	shadow:0,			// item's shadow size, pixels; zero means "none"
	color:{
		border:"#666666",	// color of the item border, if any
		shadow:"#DBD8D1",	// color of the item shadow, if any
		bgON:"ECECFF",		// background color for the items
		bgOVER:"#00ff00"	// background color for the item which is under mouse right now
	},
	css:{
		ON:"clsCMOn",		// CSS class for items
		OVER:"clsCMOver"	// CSS class  for item which is under mouse
	}
};

var MENU_ITEMS3 = [
    {pos:"relative", itemoff:[0,198], leveloff:[23,30], style:STYLE, size:[24,196]},
    {code:"Exercises", url:"http://www.fitstep.com/Library/Exercises/Exercises.htm",
        sub:[
            {"itemoff":[21,0]},
            {code:"Abdominals", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#abs"},
            {code:"Back", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#back"},
            {code:"Chest", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#chest"},
            {code:"Thighs/Quads", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#quads"},
			{code:"Biceps", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#biceps"},
            {code:"Triceps", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#triceps"},
            {code:"Shoulders", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#shoulders"},
			{code:"Hamstrings", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#hams"},
			{code:"Glutes", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#glutes"},
            {code:"Calves", "url":"http://www.fitstep.com/Library/Exercises/Exercises.htm#calves"}
        ]
    }
];