You're
Going To Learn How To Break All The "Rules" In Your Training
and Totally SHATTER Your Genetic
Muscle-Building Limitations NOW!
Because
with the right training and eating, you can DRAMATICALLY CHANGE
your body's physiology and set the stage for EXPLOSIVE
increases in muscle mass and strength, piling MORE SLABS of thick,
lean mass onto your frame than would NORMALLY even be possible
with conventional training...
Think
you've reached your genetic limits for muscle or haven't
seen any REAL progress in months...maybe YEARS?
How would you like to gain
10 pounds of lean bodyweight in the next 28 days? ...And
then do it AGAIN in the next 28 days after
that?
Even if you're an advanced
trainer...
...and even if your genetics
STINK...
(heck, even if they DON'T!)
How about adding 60 pounds
to your deadlift in 2 weeks? Or maybe 40 pounds to
your bench press in 2 weeks?
It CAN be done and I'm
going to show you how.
Because by practicing the groundbreaking
training and eating strategies
I'm going to tell you about right now, you can SHATTER
your
"genetic limitations" by literally CHANGING YOUR
PHYSIOLOGY alllowing you to take full advantage of
ALL the growth processes your body has available!
From:
Nick Nilsson Author and Publisher of BetterU News
"The Best Exercises You've Never Heard Of"
"Metabolic Surge - Rapid Fat Loss"
"The Best Abdominal Exercises You've Never Heard Of"
B.A.Sc., C.P.T.
Tell me if this sounds like you...
you train
like an ANIMAL but your lifts don't seem to go
up quickly and your muscles don't get much bigger
you EAT and EAT
and all you get is mostly fat and plenty of quality-time in
the bathroom
you spend HUNDREDS
of dollars a month on supplements and all you get is poorer
you look almost the
same as you did when you
first started training OR you look almost the same as
you did last year (and the year before) even though
you've been training harder and trying to eat better!
It's
time for a change...
So...think YOUR genetics are holding
you back from piling on SLABS of rock-solid, head-turning muscle?
Maybe you've been
training for years and you think you've reached your genetic
potential for muscle growth...
It seems no matter
how hard you try, you STILL can't seem to make the kind
of progress you want and that you see OTHER people getting...
You know the people I'm
talking about...they practically drink coffee between sets, smoke
cigarettes on the treadmill and have the ripped abs to show for
it!
If you want what those genetically
gifted people have...
If you want people to look at
YOU and think "I wish I had those genetics!"...
If you want to be able to just
BUILD LEAN MUSCLE WHENEVER THE HELL
YOU WANT...
KEEP READING...
Because I'm going to share with you 5 ways
to RAPIDLY CHANGE your body's physiology and pave the
way for EXPLOSIVE gains in
strength and muscle mass. You CAN very quickly force PLENTY
MORE thick, lean muscle mass onto your frame than would NORMALLY
be possible with conventional training...
...even if you
have absolutely TERRIBLE
genetics for muscle growth!
But here's the best part...while this specialized training
works VERY well even for those with poor genetics, it
works PHENOMENALLY well for people with average to good genetics.
And believe me, I DON'T
naturally have great genetics for bodybuilding OR for strength myself...I'm
basically an ectomorph...narrow shoulders with joints that crack
and grind, poor leverage, skinny calves...
Heck, I
used to be a high-level endurance athlete, 145 lb soaking wet
- time was, I could rip out a triathlon without even training for
it...
Check
out these pics of me (actually taken during a triathlon
I was doing!), just a few months before I took up weight
training...
Maybe this sounds
familar to you...
I used to think
I could NEVER build the kind of ripped muscle mass I
saw in the magazines...
I thought the answer
was in taking more supplements (because that's what the big
guys in the magazines said they did!)
I thought I would be forever
skinny because my genetics just weren't very good for bodybuilding
or that maybe I could be big but FAT because I would
have to constantly stuff myself full of food to keep those bigger
muscles!
But MAN, did I want to have
the huge, ripped muscles I saw in the those magazines. And I
was TOTALLY NOT WILLING to resort to steroids to do it.
So where did that leave me?
Taking PILES of supplements, eating
TONS of food, and training like a crazy man...
Then I decided to start
really LEARNING how the body works and how it
builds muscle...been doing it for 17 years now...
...and once
I REALLY figured out how to CHANGE my body's
physiology to maximize muscle mass...well...
Those
pictures to the right are ME.
That's what I look
like NOW.
Not
so skinny anymore!
If I believed I couldn't fight genetics
and build more than 60 pounds of raw muscle
on my frame, I'd still be a 145 pound cross-country
runner...
I fought genetics
and I WON...
YOU
CAN TOO, and I'm
going to show you how...
Because FORCING
my uncooperative body to gain PILES of muscle is how I got my start
in this business and I want YOU to have these secrets too...
So how DO we dig in and change YOUR body's physiology to
SHATTER your genetic muscle-building limitations?
I'll
tell you...
Basically, we're going
to look at building your body like we're building a house (and who
doesn't want to be as big as a house!).
In my experience, there
are FIVE "GENETICS SHATTERERS."
These "Genetics
Shatterers" are the things you have
the power to CHANGE about your own physiology that will
have an IMMEDIATE and EXPLOSIVE effect on your muscle mass
and strength levels.
When you read these,
they are going to fundamentally alter the way you
look at your own so-called genetic "limitations" - you'll
see that your muscle-building limitations
aren't necessarily all genetic! They could be just caused
by the way you train and eat and THEY CAN BE FIXED!
I have to warn you, though...there's no turning back once you read
about these. You'll NEVER look at a muscle-building program
the same way EVER AGAIN...
GENETICS SHATTERER #1
Build a STRONGER Frame!
How
much additional muscle mass do you think you could hang on your
frame if your frame was a whole lot thicker and a whole lot stronger?
LOTS MORE MUSCLE MASS!
If you want to build
the biggest, strongest house possible, you have to look at the foundation
and frame of your house. In the case of your body, the foundation
and frame is your bones and connective tissue (tendons, ligaments
and fascia).
Bones
and connective tissue are what provide the structure and support
for everything that happens to your house.
Most training programs,
while potentially being effective at adding muscle mass, usually
do nothing to specifically address your bones and
connective tissue. To make your frame as tough as battleship steel,
you MUST use specific techniques and exercises that work DIRECTLY
on strengthening your bones and connective tissue as a major
goal.
After all, how well do
you think your house will stand up to the toughest conditions if
your foundation is gravel and your frame is made of broomsticks?
Not so good.
You need a frame and
foundation that is as thick as concrete and tough as airplane cable.
And yet for something
that is SO basic to your overall strength and muscle mass, have
you ever asked somebody in the gym what they're working today and
have them tell you "I'm trying to strengthen my tendons and
ligaments?"
BOTTOM
LINE:
You
can add tremendous muscle mass with a stronger frame
and foundation.
And that's without even
without even mentioning the practically
INSTANT muscle growth you'll get when you immediately
start handling more weight in ALL your exercises
because your connective tissue is so much stronger!
Plus, just USING that
much weight and putting that much tension on the muscles
is EXCELLENT to spur additional growth!
(This exercise is the
Lockout Partial Squat...you'll notice I'm just working
the top few inches of the range of motion, which allows
for MASSIVE amounts of weight - 950 lbs in this case!
- to be piled on to really strengthen connective tissue
effectively)
GENETICS
SHATTERER #2
Give Your Muscles Room To Grow!
Remember that fascia
that I mentioned when I was talking about connective tissue? Fascia
is essentially strong sheets of connective tissue that enclose your
muscles (it's in a lot of other places, too, but we're going to
focus only on the stuff around your muscles). I like to describe
it as a pillowcase of connective tissue that surrounds your muscles
and keeps them from flopping around.
So how does fascia fit
in with our house?
Well, imagine that this
fascia is actually the outside walls of your house. The outside
walls are stronger than the interior walls because they have to
help support the structure of the house.
But now you've just bought
new furniture (think of this part as building muscle mass). You
bring it in the house and set it up. No problem. But then you want
to go out and get some more (which is building yet MORE muscle).
The house/muscle is starting to fill up
but THE WALLS AREN'T GETTING ANY BIGGER.
Where does the furniture/muscle
go when the walls don't get any bigger? Nowhere. Muscle
growth stops because the muscle has nowhere to expand TO.
Now what do we do? If
the muscles have no room to grow, THEY WON'T GROW.
Simple. Your training
should work to expand those walls by stretching out
the fascia, giving your muscles that room to grow.
If you're familiar with
fascial stretching, you probably already know what I'm talking about
here. Fascial stretching is basically training a muscle, filling
it up with blood, then stretching it HARD. The purpose of this is
to "wiggle" the fascia, expanding it little by little
to give that muscle room to grow.
Buy here's something
you may NOT know and it can make a HUGE difference in our quest
to SHATTER your muscle-building limitations... stretching the
fascia WHILE YOU'RE ACTUALLY TRAINING, not just while stretching
after training, can be even MORE effective for expanding
those walls!
It's the difference between
just stretching and stretching with ADDED RESISTANCE. What
do you think is going expand the fascia more and give your muscles
more room to grow?
BOTTOM
LINE:
A
HUGE factor in your genetic "limitations"
could be just that your muscles simply don't have
any room to grow! More room means MORE muscle.
GENETICS
SHATTERER #3
Feed Those Muscle Cells!
So we've strengthened
your foundation and frame and made room to expand your house...we've
already added a whole lot of muscle-building potential right
there...what's next?
Do you start putting
up the walls and installing cabinets? In a standard program, this
is like going directly to training for muscle mass. You start putting
up the walls without a second thought about the plumbing, ventilation
and electrical systems!
If you've ever lived
in a house or have ever been indoors, you know these things are
kind of important...
So plumbing, ventilation
and electrical systems...what do those mean for changing your body's
physiology? Well, think of plumbing and ventilation as your circulatory
system....your blood supply...your blood supply that carries oxygen
and vital muscle-building nutrients TO your muscle cells and waste
products and carbon dioxide AWAY from your muscle cells.
Obviously, everybody
has a circulatory system. I'm not going to argue on that one. But
here's the difference...how many people
have EFFICIENT circulatory systems that MAXIMIZE the amount of nutrients
and oxygen that can get to your muscle cells (and quickly!)?
Have any muscle groups
that pump up more easily than others? Everybody does. Do those
muscles tend to grow faster than the ones that don't? All signs
point to yes. What's the deciding factor here? Blood supply.
BOTTOM
LINE:
The
muscles that have a BETTER blood supply pump up more
easily and grow faster because they're
able to get MORE NUTRIENTS AND OXYGEN to fuel and
repair them.
So your
NEXT training goal, if you want to force SLABS
of extra muscle mass onto your body, is to improve
the blood supply to your muscles, getting them more
nutrients and oxygen.
Imagine
if, with the right training, you could alter the physiology
of your "hard-to-pump" muscles and make
them EASY to pump? Greater
blood supply equals greater potential MUSCLE GROWTH
NOW.
And that electrical system I mentioned? That's your nervous system.
The same training that gets the job done on improving the blood
supply is also going to teach your nervous system how to fire
the muscle fibers FASTER.
Elite powerlifters have
training days where they use sub-maximal weight and lift as fast
as possible in order to train for explosiveness. This training is
going to wire your nervous system to fire and fire FAST, helping
you build power.
GENETICS
SHATTERER #4
Hyperplasia Equals MORE Muscle Fibers To Grow!
One word.
Hyperplasia. The splitting of individual muscle fibers
into new muscle fibers. And more fibers means more potential
muscle growth!
It's the "Holy
Grail" of muscle building - nobody has really proven it
happens in humans (though it's been proven to happen in other animals
when placed under extreme conditions), but also nobody has ever
proven that it DOESN'T happen in humans, either!
Back to our house anaolgy,
it's like chopping your building materials in half and having them
magically grow back to their original size! This allows you to instantly
build a bigger house.
But here's the deal...like
I mentioned above, nobody has ever proven that this sort of thing
happens in humans. To be quite honest, proving it would be tremendously
difficult.
You have to subject the
body to a training stimulus intense and long enough in duration
to cause the fibers to split...THEN you have to actually physically
COUNT the fibers to see if there are more than when you started!
Tough to do.
But don't write it off
just yet...
BOTTOM
LINE:
I'll tell
you right now...with the
right training, I believe you CAN achieve hyperplasia.
And if you can SPLIT your muscle fibers, you will
instantly SKYROCKET your muscle-building potential.
I'm
NOT going to tell you that it'll be easy...it
would be TOUGH training because you really have to
hit the muscles EXTREMELY HARD to get fibers to split.
Most programs
don't even come close to achieving this threshold
of volume, intensity and tension! But, in my research
in looking at the training protocols the scientists
used to achieve hyperplasia in animals, I
STRONGLY believe there IS a training technique that
can do it in humans...
And
I even think I know what it is...
And, let
me tell you right now, if you LOVE hard training,
you are going to LOVE this training technique...it
allows you to train at high intensity AND with
high volume...a rare combination that most programs
have to stay FAR away from.
GENETICS
SHATTERER #5
How To Eat For SERIOUS MASS!
So we've build our house
with a strong foundation and frame, the walls have expanded, the
plumbing, ventilation and electric is installed and operating at
peak efficiency, we've doubled our building materials...we're
ready to BLAST that muscle on...so what's left!
What's left is not training,
but nutrition!
And
this last Genetics Shatterer is EXTREMELY powerful
- it sets the stage for EVERYTHING I've talked about previously.
The food you eat (and
how much of it you eat!) can have drug-like effects on your body.
So our final item towards blowing your your genetic limitatations
out of the water by changing your physiology is to set up your training
and nutrition to FORCEFULLY AMPLIFY the effects
of each other.
The best way to do this
is to apply what I call a "Nutritional Slingshot"
to your body that is going to first pull you back (by allowing only
VERY specific foods and very specific AMOUNTS of that food) then
release and practically EXPLODE you towards muscle-building!
This nutritional technique
I'm thinking of is not a big hush-hush secret...at it's most basic,
it's taking you from a strict low-carb, lower-calorie diet to a
generous higher-carb, higher-calorie diet (and, of course, I know
a few unique wrinkles that will REALLY maximize the impact of this
technique!).
BOTTOM
LINE:
When
you re-load carbs and calories, the nutrients come
ROARING into your muscles like a dry sponge sucking
up water, FORCING your muscles to expand!
And
your muscle-building hormones (like insulin and testosterone)
FLARE UP AND RAGE like
gasoline on a fire!
THIS
is what is going to REALLY help you get drug-like
effects from the food you eat. I don't care how "genetically-challenged"
you are...your body has NO CHOICE but to pile on
the muscle when you apply this technique properly.
Your
"NEW" physiology simply DEMANDS IT.
So
THESE are the five big "Genetics Shatterers" that are
going
to BLAST you past your genetic limitations! How do
you put them all together?
Well, bottom line, as you can see with the "Genetics
Shatterers" I described your genetics
are NOT ENTIRELY TO BLAME for seemingly impassable plateaus in muscle
and strength. Your physiology, meaning your bones, connective
tissue, blood circulation, etc., have probably never
been specifically addresssed and ATTACKED in your
training before!
This leaves a LOT of room for you to GROW...with,
of course, THE RIGHT TRAINING PROGRAM.
Now, you could certainly try and adapt the training
programs you already know to work with these concepts. You could
even research each concept individually and try and put something
together yourself...
But why do all that
work when I'VE GOT THE PROGRAM ALREADY DONE.
In fact, I've got it
done and I've tested it MANY TIMES OVER.
And
the results I've gotten with this program
are JUST DOWNRIGHT ASTONISHING...
In
4 rounds of testing the concepts in this program
(about 4 months), I
gained 35 pounds of bodyweight
with a minimal increase in bodyfat, going
from 184 lbs to 219 lbs.
After
focusing the program on deadlifts, using one of
the training techniques, I gained 7 lbs of
bodyweight in one week and added 60
lbs to my deadlifting capacity in just FOUR
DAYS (from 365 lbs x 6 reps to 425 lbs x 6 reps)
- CRAZY results!
The
next round through, I targeted my arms...and gained
a PERMANENT half-inch on them in just 3 weeks!
That means when I went back to more balanced training,
I STILL kept that half-inch of gains - it wasn't
just a temporary increase because I was focusing
on arms.
I
focused on my chest in one round and ended up
being able to do sets of flyes with 120 lb
dumbells!
(Naturally, with weights
this heavy, you need to adjust your form somewhat
in order to keep the tension on the muscles and not
overload the joints - you'll notice in this case,
my elbows are bent more than they would be with standard
flyes with lighter weights.)
I'll tell you right now...in
my ENTIRE 17 years of training, I've NEVER gotten such amazing
results in both strength and muscle mass this quickly with ANY OTHER
TRAINING PROGRAM.
My wife will back me
up on that...every single time I came up from my basement gym, I
was ALWAYS in shock at how well the program was working. I would
open up the door and shake my head and she would know EXACTLY what
I was going to say...
"Cripes, this is the BEST FREAKING PROGRAM I'VE
EVER USED!"
THAT is why I'm so excited to get YOU excited
about using this program!
This is NOT your average muscle-building program that lists a bunch
of sets and reps and bombards you with loading parameters and calculating
percentages and all that.
This is a program that
systematically takes you through each of the "Genetics Shatterers"
and REBUILDS your physiology from the ground up to MAXIMIZE
it for muscle building.
This program is TOTALLY
TARGETED to the intermediate to advanced trainer
who is ready to DEMOLISH plateaus and achieve growth and strength
increases previously thought unattainable.
If that sounds like
YOU...then this program is
FOR YOU!
I call this program "Muscle Explosion!
28 Days to Maximum Mass"
and it is going
SLAM the muscle onto your body...
So check out the
results people have gotten with this program...
"I
am going on my second time through the program and love
it. I added thirty pounds to my
squat the first time through (after only doing
four days of structural attack), twenty pounds on my bench
the second time (again, after only four days of structural
attack), and added thirty pounds to my deadlift when I did
week 2 in between my first and second times through the
program. I have to say that it
lived up to the hype!"
- Matt
Baran-Mickle
"I
finished the last workout of 'Muscle Explosion' yesterday.
I've gained close to ten pounds
during the month of workouts. Not bad at 45 years
old! I had the feeling this was going to be a tough system,
and I was more than a little afraid of the five-days-in-a-row
of heavy deadlifts. But I stuck with the plan, endured the
feelings of physical shock during the workouts, and the
soreness afterward.
Nick,
you're really on to something here. I don't think I could
personally continue at this intensity week after week, but
what a fantastic growth spurt method.
I love
the way you're 'pushing the envelope' and refining and advancing
the art and science of natural bodybuilding. You don't just
rehash the great ideas, you turbo-charge them!
- Tim
Lauber
"This
the only program which has allowed me to gain any mass at
all! I learned quite a lot about eating and how
to vary it depending on requirements. The five day structural
attack was the highlight; a real change from everything
I've done before, and the best weight gain I've experienced."
- Paul
Mills
"I
gained 5kg [12 lbs] of muscle on the program! The only comment
I could make is that I am 50 years young and I thought you
were out to kill me!
But I
will say I did the deadlifts and found by
the end of the week, my deadlift went up 30kg [66 lbs]
and my lower back muscles are now popping out where I never
knew I had some there! And when I do a deadlift now it becomes
automatic in the stance and I have no back pain at all doing
this exercise due to the extra strength I have gained, so
for that alone, thanks, Mate from my heart."
- Dave
Bennett
"Hi
Nick,
My results
with the Muscle explosion program were GREAT!! I gained
about 6 pounds of solid muscle
in the 1st month (not water weight) and 4
in the second.My deadlift
max has gone up by about 120 pounds in the 2 months!!
I really
benefitted from the 'alternative' training methods, and
the step-by-step guide on diet/meal plans put everything
together in an easy-to-use package. Would recommend this
to anybody who's tired of the 6-12 rep, 6-8 set per bodypart
routine, or anybody hitting a plateau."
- Morne
Moll
"Hey
Nick!
First,
let me say that tomorrow I will finish my first cycle of
Muscle Explosion - and it is a
major kick-ass program!! Well worth the money,
my friend - thanks!!
I
have used a LOT of different programs - and it's been
a long time since I've gotten results like this!
Seriously.
I'm not a skinny-ass or fat-ass weightlifter that talks
about "results" and still looks like a loser in
the gym (and everywhere else) - too many of those guys around!
I'm talking about real results - even for a 40-yr. old experienced
bodybuilder!
Thanks,
bro - you are awesome!"
- Ken
Gore
So here's what you're going to do
when you're on the "Muscle
Explosion" program...
You'll
do specific training that targets your connective
tissue to increase your frame and foundation strength
to give your body the THICK FRAMEWORK to hang
GOBS of new muscle on.
You'll
do exercises that focus like LASERBEAMS on expanding
your fascia so yourmuscles have the
ROOM TO GROW that they NEED.
You'll
perform specific training techniques that develop
more efficient and dense circulation to your muscle
cells so that they get ALL THE NUTRIENTS THEY
NEED to grow like weeds and recover FASTER.
You'll
use an INCREDIBLE training technique that, in
five days, will BLOW YOUR MIND, delivering
the results you would normally see from 5 MONTHS
of training.
You'll follow a specially-designed,
highly-tuned "Nutritional Slingshot" eating
program that works in harmony with and allows you
to take FULL advantage of EVERY SINGLE TRAINING
TECHNIQUE in the program. It will literally
FORCE muscle onto your body.
each cycle of
this powerful program lasts only 28
DAYS and the workouts take less than an
hour to complete (sometimes as short as 20 minutes!).
You can do a single round and make a massive LEAP
in progress without making a HUGE time commitment.
After all, year-long cycles and 3 hour marathon
training sessions may work fine for professional
athletes but for those of us who have to fit in
work and family, you need something that allows
you to get in, get out and GET RESULTS. It's
like "sprint" muscle-building!
Want
to grab the program right now?
And remember
when I said you were going to
do almost EVERYTHING "WRONG" to
shatter your genetic limitations?
How
you were going to break all the "rules" of muscle-building?
Taken separately, you'll
be doing things in this program that look COMPLETELY
wrong for a muscle-building program...
But when you combine
them all together strategically according to the five "Genetics
Shatterers" I described above, it's like setting off an EXPLOSIVE
CHEMICAL REACTION in your muscles!
Here's a quick list of a few of the things
you're going to do "wrong" in this program that go DIRECTLY
against conventional muscle-building wisdom...
(These things always
give the "conventional wisdom" crowd heart attacks...
the key to remember with these points is that it comes down to TIMING...
you won't be doing ALL of these ALL the time!)
you're going to REDUCE
your caloric intake to well below maintenance levels
(relax...it's only temporary and it's all
in HOW you do it...and most importantly WHY)
you'll eliminate
protein from your diet completely (but in a very
specific way and for a VERY specific purpose)
you're going to do
VERY high rep sets (30 to 50+ reps per set)
you'll also be doing
very LOW rep sets (3 reps per set)
you're going to get
VERY little rest in between those low rep sets
you're going to set
out SPECIFICALLY to overtrain as a MAJOR GOAL -
you get REAL results by training ON THE EDGE, not
hanging back with the crowd (when done right,
it's one of THE most powerful training concepts
in existence...done wrong, it'll stop your progress
COLD).
you're going to train
the same bodypart 5 days in a row (yep, I know it
sounds crazy...)
you're going to train
the same EXERCISE 5 days in a row (sounds
even crazier but the results are just mind-blowing!...)
you'll going to learn
how to train using heavy weight for high reps (in
fact, I'll show you how to take a weight you can
normally do for 5 reps and do it for 50!)
you're NOT going
to stuff yourself full of food constantly...just
strategically
And that's not even all of it! In the "Muscle Explosion"
program, you're going to learn and do things that will turn
"conventional muscle-building wisdom" literally inside-out
and upsidedown. Never before has doing everything so
WRONG felt so RIGHT...
Here's the bottom line...I
DON'T mess around with ineffective training information. It doesn't
do anybody any good.
I've been using the
individual training concepts in this program literally for YEARS
to attack the five "Genetics Shatterers" individually
and I KNOW they work.
But as soon as I put
them all together to strategically target ALL of the five factors
in the same program, I knew I was onto something EXTRAORDINARY!
When you first read
through this program, you'll see that I'm DEFINITELY NOT
one to play by the "rules" when it comes to training.
What you're going to learn from me is cutting-edge and research-driven
and anything BUT conventional.
It's NOT about gimmicks
or doing different training techniques just for the sake of being
different or trying to you show you how creative I can be. THAT
is garbage training.
...THIS TRAINING IS ALL ABOUT
GETTING YOU BETTER RESULTS IN THE NEXT 28 DAYS THAN
YOU'VE GOTTEN IN THE LAST 6 MONTHS...
Every single rep of every single set in this program is done towards
an overriding PURPOSE...and that purpose is increasing your muscle
mass and strength FAST and BLASTING through your PHYSIOLOGICAL
limitations.
So
throw out your small, medium and large shirts...you're not going
to fit them any more...break out those XL's and XXL's!
Check out what these
experts in the field have to say about this powerful, new program!
"Everything
you thought was right about building muscle, just
got turned on its head. "Muscle Explosion" shatters
the norm and delivers the unreal!
The
way "Muscle Explosion" is laid out makes
it THE complete guide to building muscle for those
that have been busting their butts and seeing little
in return.
I
love that there are videos to accompany everything
in the program and the phenomenal printable workout
charts leave nothing to the imagination once you hit
the gym.
This is
truly step by step. The quality of this program puts it
miles above what you would normally see on the net. This
is impressive.
It's
awesome to finally see some truly ingenious stuff!You
don't see new concepts like this everyday."
Ray Burton
www.FatToFitBook.com
"I've
been involved in bodybuilding for nearly 20 years and
most of the information I read is the same basics - do this
for muscle gain, do this for fat loss; general and boring.
Very
few programs or muscle building information grab my attention
anymore. However, Nick Nilsson's 'Muscle Explosion' e-Book's
introduction to his revolutionary program grabbed me from
the start and had me intrigued throughout.
I
love the idea of going against conventional wisdom
to beat the muscle-building system and capitalize
on enormous growth.
To
the untrained eye it may seem off-the-wall, but it's
a fact, when you apply the 'wrongs' in the right format
you will have absolutely amazing results in minimal
time.
Nick's
'Muscle Explosion' program is, hands down, one I would recommend
to anyone who wants mind-blowing results quickly."
Karen
Sessions
Certified Personal Trainer
Author of 6 fitness e-books
Nationally Qualified Female Bodybuilder
www.Iron-Dolls.com
www.TheElitePhysique.com
Hey
Nick!
Thanks
for letting me beta test your new Muscle Explosion bodybuilding
program! You know Im always open to trying some new
weird $#%@ and I never have to look further than your cranium
to give me a fix!
Anyway,
heres my feedback...
Damn
you for trying to KILL ME in Week 1! I thought
we were FRIENDS! ;-) (Just kidding!)
Actually,
this WAS a KILLER of a program and a tough
one for my 40-year old ass to keep up with at first.
But the few tweaks you threw in there as options made
a world of difference so I know that the program will
work for ANYONE with your final format! VERY versatile!
You know
Im not one for training for strength and
I never really cared about how many plates were loaded on
the bar...not my bag. But sometime during the 2nd week,
I noticed a clear shift in how my body was adapting to the
new training strategy...and my strength gains went
through the roof! Not usually my goal...but a sweet
little bonus!
For size
gains, I noticed .75 inch gains on my legs and back during
the first phase. But what surprised me was the overall muscle
mass following my bodyfat readings that reflected an average
of 1.6 lbs of solid muscle gain each week!
I wasnt
able to stay with the program for much longer due to a conflict
in my cycling schedule, but I CANT WAIT to go through
the program again!
Thanks
for the extra muscle toward the end of the summer bro!
Talk soon!
The Muscle
Nerd
Jeff Anderson
www.MuscleNerdFitness.com
"As
the author of Underground Mass Secrets it is important that
I recommend only the best products to my clients.
Rarely
do I ever recommend another workout program or system other
than my own. After carefully reviewing the science behind
Nick Nilssons "Muscle Explosion" program I am
determined it is one of the most effective solutions
for anyone who wants natural, explosively fast muscle gains
that last."
James
Jordan
http://www.gainmuscleandlosefat.com
All
I have to say is Wow! If you are
looking to maximize your strength and size gains then
get this program! It is thorough, fresh and
the training is just how I like it - intense!
And
I have to say that the price was shocking! I am
recommending it to all my young athletes!
Marc Lebert
Lebert Equalizer Total Body Strengthener
http://www.lebertequalizer.com/
"Muscle
Explosion is a bodybuilding breakthrough!
Creative
genius occurs when you aren't afraid to go against the conventional
way of thinking and use your own body as an experiment
with some very unique and outrageous stimuli.
Nick
Nilsson has a brilliant history of going against the
norm and create the most unique and highly effective
exercises, workout routines, and metabolically boosting
nutrition plans.
Muscle
Explosion is a complete eye-opener for me. I've known
that my connective tissue and fascia are really tight
and because of it my muscle growth has basically been
held prisoner.
By applying
the techniques laid out in this book I am confident that
I will break my muscles free from this prison and watch
my muscle growth EXPLODE!"
Scott
Tousignant, BHK, CFC
www.UnstoppableFatLoss.com
www.TheFitBastard.com
www.TheFitChic.com
"Anyone
who is familiar with my programs knows that Im
a big believer in the basics and seldom recommend a
training approach that goes against the grain.
Nick Nilssons Muscle Explosion program
is one of the rare exceptions and if youre looking
for a fresh, unique and insightful way to train, I would
definitely recommend checking it out.
In this
comprehensive program, Nick reveals all kinds of innovative
muscle building and fat melting techniques that you had
probably never even before considered and shows you
new ways to take your physique to the next level and gain
every edge in your training possible.
If
youre tired of the same old training advice and are
ready to blast yourself into a new phase of growth, Nicks
Muscle Explosion program is your secret weapon
for guaranteed success."
Sean Nalewanyj
Author of "The Truth About Muscle Building"
The
Muscle Explosion program is about BREAKING
THE RULES and getting AMAZING results by doing it.
You'll be using highly-targeted,
strategic changes in both training techniques AND nutrition
to achieve these EXTREMELY RAPID RESULTS (a gain of 10 solid pounds
in a month is not unrealistic), because if you want to grow FAST
and KEEP growing like a weed, you need to constantly keep your body
off balance.
But here's the kicker...you
have to do it not only with change, you have to do it with INTELLIGENT
change.
Because let's face it...anyone
can start mixing things around in their training without any regard
to how one thing affects another. To get maximum results, you need
to know how to build a foundation, then properly build ON that foundation.
So
let me tell you a little more about
the program and how it works...
When you first open up
the ebook on your computer, you're going to notice that I don't
waste ANY time getting right to the heart of the matter. I'll
give you a brief introduction to the book then BAM! Right into the
program and how and why it works.
I know you
don't have the time or the inclination to wade through a 300 page
book to dig out the "good parts" that you can
apply to your training. You want to know what's going to work and
you want to know NOW!
This whole book IS the "good parts."
Because if you've been training awhile (and that's who is going
to benefit MOST from this program), you already know the basics
- I'm not going to waste your time repeating them.
What I AM going to
do is take you step-by-step through a REVOLUTIONARY new approach
to training...
This is NOT an approach
where you just lift weights and hope for the best...
This an approach where
you methodically attack and build up and EVERY SINGLE ASPECT of
your physiology that you can to prepare, convince then GIVE YOUR
BODY NO CHOICE but to hold MORE MUSCLE.
As you
read through the pages of the book, you'll notice
that...
each and every
phase of the program not only builds on the
PREVIOUS phase but also sets up the NEXT
phase for maximum results so you get more
growth for every ounce of effort you're putting
in
the nutrition plan
pulls back on the "Nutritional Slingshot"
then SNAPS it loose, unleashing a TORRENT
of muscle-building hormones...
EVERY SINGLE
TRAINING DAY is laid out for you from sets
to reps to exercises as well as training techniques
and rest periods. I've even included detailed
notes with training tips to help you get the most
out of every rep you do! You will have NO DOUBT
how to train to get the best results possible.
the program hits
ALL of the 5 "Genetics Shatterers" I
listed above using the power of one technique
to AMPLIFY the effects of another. The
phases literally FEED off each other to MAXIMIZE
YOUR MUSCLE GROWTH AND STRENGTH DEVELOPMENT.
Also, you're going to notice links
to a section called the "Online Exercise Technique Database."
This is where you will find pictures and
VIDEO of EVERY exercise technique performed in the program...EVERY
SINGLE ONE.
Because this program
is SO UNIQUE, you NEED to know exactly what you're doing
at every stage of the game.
The videos, pictures
and descriptions will ensure you have NO DOUBT about what you're
going to do in every training session you perform. And once you
have the program, you'll have FULL access to this online database
FOREVER (plus, I'm going to keep adding
exercises regularly!).
This is just short of
being there myself to guide you and "crack the whip!"
Check
out this sample - it's an exercise that I call the "Barbell
Curl Squat" and it's one of the core strenghtening exercises
I've included in the program. Basically, you hold a barbell in the
top of the curl position and then you squat!
It sounds simple but
in practice, it is absolutely BRUTAL, especially once you
start using more than 100 lbs or so. I can promise you, this exercise
will strengthen your core and prepare it for heavy squats
and deadlifts like NOTHING else. You'll know it from the
first rep.
A few sets of these
and you'll feel like your core is made of solid iron...
And yes, I know
this LOOKS like a really ugly front squat :)
...but believe me, the change in where you hold the bar (in the
curl grip
rather than racked across the shoulders) makes a HUGE difference.
A few reps and you'll immediately feel the difference...
Also included in the
program for the "strict" phases of the
eating plan are professionally-designed, high-performance meal
plans contributed by world-class Sports Nutritionist Dr. John
Berardi, PhD, CSCS (Certified Strength and Conditioning Specialist®)
and Professor at the University of Texas at Austin.
Dr. Berardi is an accomplished
expert in both sports nutrition and high-performance athletics
and would NOT stake his name and reputation on a program that
didn't deliver results.
Dr. Berardi counts
as his clients:
US Bobsled Team
Canadian National
X-Country Ski Team
The Olympic Oval
in Calgary
Individual athletes
in the following leagues: NFL, NHL, NBA, MLB & more...
Individual athletes
in the following sports: Ironman Triathlon, Rugby, Cycling,
Bodybuilding, Powerlifting, & more...
These meal plans
will give you COMPLETE and BALANCED nutrition to help set you
up for the full-on growth phase. With these powerful meal
plans, you'll NEVER have a problem knowing exactly what
to eat for best results.
What about
supplements? Do I have to blow half my paycheck at the vitamin
store to make this program work?
DEFINITELY
NOT
In fact, I recommend
AGAINST using a bunch of unproven, hyped-up supplements guaranteed
to get you nothing but a hole in your wallet. Don't get me wrong,
I DO recommend taking supplements to maximize the effects of this
already-powerful program.
But the supplements
I recommend are there to SUPPORT your training and nutrition...NOT
TO TAKE OVER and drive your progress. NO supplement will do THAT.
I will explain how
to use straightforward supplements (like protein, creatine, glutamine,
etc.) to SURGE your recovery and muscle growth INTO OVERDRIVE.
Proper supplementation
can take a great program to a WHOLE NEW LEVEL of effectiveness.
How about training equipment? Do I need to have a gym full of
equipment to work this program?
To be honest, all
you need to really get the most out of this program are dumbells,
a barbell (plus weights), and a bench. If you've got a rack,
even better (you'll be best off if you've got the rack). If you've
got a Swiss Ball, that'll open things up for you as well (I like
to do dumbell presses and flyes on the ball to really open up
the rib cage and maximize chest stimulation).
But overall, there's
NOTHING in this program that requires fancy equipment.
In fact, I HIGHLY recommend sticking to the heavy basic exercises
when you're using this program. It's HOW you do these basic
exercises that really makes the difference.
When you're doing the
program, you're not randomly firing out sets here and there. EVERY
REP of EVERY SET has a specific purpose and that purpose is preparing
the body for MASS and STRENGTH.
And, in addition
to the program itself, I've got a NINE great bonuses lined up for
you...
Bonus
#1: A FREE 30-day Bonus Membership To My
"Powerful Training Secrets" Site
In this bonus membership, you'll
get access to some of THE most unique exercise
and training content on the web... extraordinary
new exercises, programs, training techniques,
and much more! This is where I put out a CONSTANT
stream of the most innovative and results-producing
training information I've got!
Bonus
#2: Intense By Nature - by Ray Burton
If you want intense training, you
will LOVE the workouts Ray Burton lays out for
you in this straight-to-the-gut ebook. He's put
in VERY POWERFUL workouts covering bodybuilding
(muscle growth), cardio conditioning, and even
ones where the challenge is just to MAKE IT THROUGH
TO THE END. These training sessions will shock
the muscles of even the most advanced trainer!
Bonus
#3: The Dennis Weis "Yukon Hercules"
MASS Reports
Learn from the MASTER! Dennis
Weis, author of "Mass!" and and "Raw
Muscle", brings you 5 power-packed e-reports
that will SHOCK your muscles into new growth...
Armed Power
Now! Three sleeve-splitting routines to
maximize your arm size.
Barbell
Clean & Press
- A forgotten exercise for mass and power.