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My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition.

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

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Muscle and Strength-Building
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Common Bench Press Errors - Learn the most common mistakes people make when doing the bench press and how to avoid them.   The Three Stages of Form - Learn the stages of form and how you can tell when it's time to end a set.
The 4 Hour Window of Opportunity - You have 4 critical hours to maximize your gains after a workout. Want to know how? Single Limb Training - Learn how this technique can make you instantly stronger!
The Calories of Gaining Muscle - Keeping track of your caloric intake is essential for gaining muscle. The One Rep Max - What it is, how to find yours and how to use it in your training.
Increasing Drop Set Intensity - Drop sets are hard already. Find out how to take them beyond anything you've experienced. Leg Drive in the Flat Barbell Bench Press - Driving with your legs can dramatically increase your bench power.
Finding Your Muscle Fiber Type - The type of muscle fibers you have can greatly affect how you should train. Find out what you've got. Negatives For Dips - Increase your tricep strength by learning how to do negative dips.


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