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Featured Muscle and Strength
Building eBook

Muscle Explosion!

Learn how to SHATTER your genetic muscle-building limitations by changing your body's physiology. Targeted training and nutrition will set stage for EXPLOSIVE muscle growth!

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Have a look at some of the articles published in previous issues of BetterU News...

My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition.

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

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Muscle and Strength-Building
Tips on

Home -> Muscle and Strength-Building Tips

Common Bench Press Errors - Learn the most common mistakes people make when doing the bench press and how to avoid them.   The Three Stages of Form - Learn the stages of form and how you can tell when it's time to end a set.
The 4 Hour Window of Opportunity - You have 4 critical hours to maximize your gains after a workout. Want to know how? Single Limb Training - Learn how this technique can make you instantly stronger!
The Calories of Gaining Muscle - Keeping track of your caloric intake is essential for gaining muscle. The One Rep Max - What it is, how to find yours and how to use it in your training.
Increasing Drop Set Intensity - Drop sets are hard already. Find out how to take them beyond anything you've experienced. Leg Drive in the Flat Barbell Bench Press - Driving with your legs can dramatically increase your bench power.
Finding Your Muscle Fiber Type - The type of muscle fibers you have can greatly affect how you should train. Find out what you've got. Negatives For Dips - Increase your tricep strength by learning how to do negative dips.

We've just released a GROUNDBREAKING
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"Muscle Explosion! 28 Days
to Maximum Mass"

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Don't Let Genetics Slow Down YOUR Muscle Growth!

Learn How Breaking Almost ALL The "Rules" of Training Will SLAM
the Muscle Onto Your Body...Even ADVANCED Trainers Can Gain
10 Pounds of RAW MUSCLE In Just 28 Days!

Because with the right training and eating, you can DRAMATICALLY
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The Best Back Exercises You've Never Heard Of

The Best Back Exercises You've Never Heard Of...

Because "normal" back exercises have failed you!

Discover 145 unique, plateau-busting back exercises that will literally FORCE your back to grow again.

Think you've seen it all? Think again...

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Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
You've Never Heard Of
Gluteus to the Maximus - Build a
Bigger Butt NOW!

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