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Featured Muscle and Strength
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Have a look at some of the articles published in previous issues of BetterU News...

My Practical "Lazy Cook" Recipes For Building Muscle! So Easy Even a Caveman Can Make Them...

RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition.

Compound Exercise Overload - One of THE Most Stunningly Powerful Single Workouts You Will EVER DO

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Muscle and Strength-Building
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Muscle and Strength Questions

As a 64 year old man, can I still expect muscle growth and what amount and type of exercise will achieve this? Click Here Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle? Click Here
I am 21 years old and have been weight lifting for about a year. I wanted to know how can I build pecs that pop out of my shirt, just like the large, round chests in the muscle magazines. Click Here I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here

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