I am now onto day 19 of your program and I have to say it is the best training program I have undertaken.

I find it extremely challenging but the results are speaking for themselves. It has been pretty good for the ego to have people asking me if I have lost weight and/or that I am looking good on an almost daily basis.

The funny thing is that I didn't think I really had much weight I wanted to lose, but have now had to put two new holes in my belt and am going to have to have all my work pants taken in!

I was concerned that I would lose a bit of muscle tone on this program but the opposite has occured - it is great to see a program that disproves the myth that you can't lose fat and gain muscle at the same time - I sure have.

I have really learnt a lot about my body through this program and would recommend it to anyone wanting to lose weight and gain muscle.

I am going to be doing my personal training certificate later this year, or early next year, and this program has given me a great understanding of what works for fat loss and muscle gain.

Thank you for putting together such an excellent program!

Daniel McCarthy

"Hi Nick,

Metabolic Surge is the most results-producing fat loss program I have ever used! I LOVE IT! I really do. I have tried many progams I have found online and in the mags and there is simply no camparison. I completed the first 36 day cycle with great results. I am on day 20 of my second cycle. I still have a way to go to get to 6-8% bodyfat but I have absolute confidence that Metabolic Surge will get me there.

I still have bodyfat hanging around my belly but the outline of a six-pack can be seen when I flex. I am much more muscular than ever before. The program is so easy to follow and that helps a great deal.

I want to get in the best most defined, conditioned shape of my life and I know that YOUR program, Metabolic Surge, can provide the way. I want to be honest with you Nick. I AM 59 YEARS OLD and I look better and more muscular than most of my much younger friends. The younger women are after me too!! Thank you God!!!! Ha Ha

Thank you Nick for everything. I am already in better shape after only one cycle than ever before and will go to even a higher level with Metabolic Surge. Thank You, Thank you, Thank You."

David Foat

"Nick, I must say that Metabolic Surge is a brilliant book. I have read a lot on fitness but what you have written is not only easy to implement but very effective as well. In short, this is the best book on fitness that I have ever read. Honestly speaking, this program has allowed me to get in the best shape of my life. Keep up the good work."

Shane Tony
Professional Fitness Model

"I tried the Metabolic Surge Course for one month before my holidays. At the time, I was attempting to diet by reducing my carbs. I was 16 stone 4 lbs when I started/attempted to diet at 8 weeks out from my holidays. At first the weight/fat reduced steadily, however at a month out the reductions slowed. I reduced carbs further (too low, my competitive bodybuilding colleagues told me) and started Metabolic Surge which I stumbled across whilst browsing the net.

At that time I weighed 15 stone 4 lbs. One month later, at the time of my holidays/vacation I weighed 15 stone 10 lbs, with lower body fat.

This training regime does work. Anyone who says otherwise has either not tried it in its entirety, conforming to the letter or hasn't got the balls or the heart to follow such an intense routine."

Regards
Philip Short
Blyth, Northumberland, U.K.

"Hi Nick!

I would like to thank you in advance for my loss; That is...I lost 5% of my bodyfat, I am now down to 11% at a bodyweight of 71 kgs. from 16% at 73. My ABS are now beginning to appear, AT LAST!

Anyway, the results I have were just after Round 1 of the Metabolic Surge program. Honestly, I had some cheat meals earlier as outlined in the Phase 3 of Round 1. I kind of slipped a little but I was still able to get these results. If only I can drop another 5% then I will be a proud owner of a 6% bodyfat physique WOW!

Thank you so much! I couldn't do it without your expertise on the subject of Macronutrient Rotation.

YOUR SUPPORTER ALL THE WAY!"

JOJO MINA

Hi Nick,

I promised you the results of the Metabolic Surge program. So here they are: (the body composition numbers are from the caliper pinch technique - done (carefully) by the same person both times):

August 14: weight = 158.8 lbs…..bodyfat = 12.0%

October 4: weight = 160.3 lbs…..bodyfat = 9.3%

Can you believe it?!?!?! I am amazed. Now, the weight is, of course, a flaky sort of number, but taking the numbers at face value, what they amount to is that in about 7 weeks, I

a) lost about 4 lbs of fat

at the same time as I

b) gained 5.5 lbs of muscle!!!

The numbers sure did go in the right direction -- IN SPADES!! What can I say, except thanks so very much for designing this program. What more could anyone ask? I guess the mirror wasn't lying.

Tom Bohuski

"The Metabolic Surge program is excellent! I really am losing weight. I've always wanted a program that outlines step by step what I should and shouldn't be doing and this is exactly what your program does.

I've always had problems with fat in my back right above my waist, well, not always but a good deal of my life, and I can see major changes in that area. It's truly amazing. I've never lost as much in that area as I have with your program. My husband and son are telling me that I'm small enough. I won't be satisfied until I lose all the visible fat in my sides.

As always, thank you so much for this program. I will be ending the 36 days this Friday and I can honestly see the results!!!"

Velinda Thomas

Thank you for this lovely book - I'm enjoying a new zeal for my training! I've been working out for years, used to compete in bodybuilding and am now just trying to stay lean. Difficult when you love to eat!

I have spent some time reading through the book to make sure I have a grasp on all the training techniques. I've done most of them at one time or another but not all of them. I've decided to try some of the workouts here and there before I jump in. I love it! I did day one, using stairs because all our cardio is upstairs and weights downstairs. I looked a bit crazy running to the stairs between sets but, I'm over it. I've got the stopwatch now and I really look like a nut but, everyone wants to know what I'm doing.

Wait until I'm shredded, I'll have the whole gym running aroung like fools! Well, I just wanted to let you know that I'm loving this program and thank you for making it so easy to follow. I'll let you know how it goes when I go for the 36 days straight.

Cheers!
Heather Ireland

"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!"

Dennis B. Weis
MuscleMag columnist and author of Mass!, Raw Muscle, Anabolic Muscle Mass
and the Bodybuilding Brainstack CD