Not at all! In fact, it's the first highly-effective fat loss program that I've found that doesn't actually require strict calorie counting to work and work very well.

The training and nutritional techniques found in the program (such as Fat-Loss Circuit Training, Macronutrient Rotation and Lactic Acid Training) will take care of boosting your metabolism so that you don't need to focus on measuring and weighing everything you eat.

If you do prefer to count calories and find you get better results that way, however, I've also included in the program not only advice on how to go about it but also specific ranges of caloric intake based on your gender and bodyweight to get the best results.

The information is there if you need but it is definitely NOT necessary to count calories on the Metabolic Surge program and still have it work effectively

The "Metabolic Surge" program can be done very effectively at home.

In fact, I created a version of the Surge program specifically FOR people who want to train at home and who have very little equipment.

All you'll need is your bodyweight, a couple of chairs and a broomstick and you'll be able to work EVERY single bodypart very effectively.

Naturally, the more equipment you have access to, the more variety of exercises you'll be able to do during the program but it's certainly NOT a requirement that you go to the gym.

Absolutely not! In fact, I and many others have actually experienced CONTINUED fat loss even after the program is done! The training involved in the program in unique amongst fat loss programs in that it actually makes your metabolism go FASTER as you go through the program, rather than simply trying to fight it's slowing down.

By the time you're finishing with the 36-day program, your metabolism will be cranking so strongly, you can go back to eating normally (but still healthy) and actually KEEP losing fat.

Also, even though this program does utilizes low-carb eating at time, it completely avoids the problem of rebound weight gain typically associated with coming off a low-carb diet. In this program, you will actually use that rebound to your advantage to build muscle! This is something not found in ANY other fat loss program.

This program is EXTREMELY useful for older adults. In fact, many of the greatest success stories from the program are actually from people in their 50's and 60's! The mechanism through which the eating and training work to burn fat and build muscle apply universally to people of any age.

Check out this quote from a user of the Metabolic Surge program:

The Metabolic Surge program is all about reshaping your body. Basically, what will happen, being female, when you use the program, your bodyfat levels will come down while your shape improves dramatically. You won't develop large muscles - only lean, shapely, sculpted muscles.

This program does not rely on testosterone production (which is a more masculinizing hormone) to build muscle and burn fat. It harnesses the power of Growth Hormone, to burn fat while building muscle, and the hormone Insulin (which is used primarily to build muscle). Men and women both have practically equal potential when it comes to both Growth Hormone and Insulin production, therefore making the program just as effective for women as it is for men.

Check out these quotes from women who have used the Metabolic Surge program:

Every single day of the training program with the "Metabolic Surge" program is designed to be completed in less than one hour.

In fact, several of the training days will only require about 20 to 30 minutes of actual training! Spending your life in the gym is counterproductive to our goals with the program. Get in, work hard, and get out!

Training sessions are not done every single day of the week, either. It's important to give your muscles appropriate rest when they need it. The program is carefully plotted out to not only work your muscles thoroughly but to also allow them the chance to recover and thrive on the program.

Quite honestly, it's the very first fat-loss program I've ever used that has actually allowed me to GAIN strength and muscle mass while rapidly losing fat. It will do the same for you!

This program is most definitely NOT a scam. It's based on sound scientific principles that are well-researched and well-documented in scientific literature. In fact, I actually have links to the studies that I've used to support this program so you can read them yourself, if you like!

CLICK HERE to see the reference list now
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The body reacts to both training and exercise in very predictable ways. For example, when you eat carbohydrates, your blood sugar levels rise and your body secretes insulin to help bring those levels down. Insulin is a very anabolic hormone, which shuttles proteins into the muscle cells for repairing and rebuilding those muscles.

By properly targeting and MAXIMIZING insulin secretion, we can achieve extremely anabolic conditions in the body, allowing you to build muscle, even under low-calorie, dieting conditions.

The nutritional program, training program and supplementation utilized in the program take FULL advantage of every fat-burning and muscle-building hormone and process your body has. When these are all combined in the proper fashion, the body can literally reshape itself in very short periods of time.

While supplementation can certainly help with the program, taking supplements is definitely NOT required to achieve great fat-loss success.

The real power behind the program lies in the nutritional strategies and the training program. Supplements are simply there to support and assist with these processes. You won't have to take any fat burners, protein powder, creatine or anything like that if you don't want to and you'll still get great results.

Anyone who tells you that you have to take fat loss supplements to make their program work is not promoting a healthy program. When properly stimulated, your own natural metabolism is FAR more powerful than any supplement you can take to burn fat. Supplements can assist and support the process but they should NOT be the focus of your fat loss efforts.

Absolutely! In fact, it's one of most frequently-mentioned positives that users of the program comment on.

You'll love how it's laid out in an easy-to-follow, day-by-day "paint-by-numbers-simple" fashion. Each training session is outlined from start to finish, with sets, reps, rest periods and even which exercises to do!

The nutritional and supplementaion aspects of the program are completely explained and mapped out as well, including detailed professionally-made meal plans that tell exactly what to eat for every meal! You'll NEVER have a time when you don't know exactly what to do!

And not only do I plot everything out in detail for you, I explain it every step of the way so you'll know in detail what you're doing and WHY you're doing it. This is a very powerful concept which allows you to truly maximize the results you get with the program.

The Metabolic Surge program will take you by the hand right from the very beginning. I've included a beginner-oriented Preparation Phase for the program, allowing you to start working your way up to the main program one step at a time.

This Preparation Phase will gradually build you up to the point where you're able to handle the scaled-down version of the main program, called Level 1 Training.

Level 1 Training, while still maintaining the effectiveness of the main program, utilizes workouts with fewer sets, longer rest periods and lower-intensity cardio training.

Don't get me wrong, it's still going to be challenging and EXTREMELY effective. It's a basically a moderated approach to the program so even total beginners can benefit from it.

I pride myself greatly on customer support. The main reason I wrote this book was to help you get the fat-loss results I know you're capable of. It just wouldn't make any sense for me to leave you hanging when you've got questions!

I want to be sure you've got all the information you need to get the best results possible and I will give you fanatical customer support to be sure you've got all the answers you need to get the most out of the Metabolic Surge program.

Have a read through these comments from satisfied customers:

This program was actually originally designed with that very purpose in mind...a fat-loss program for intermediate to advanced trainers who want to get rid of the last bits of stubborn fat while keeping and even BUILDING muscle, all while maintaining strength and performance!

The Metabolic Surge program delivers on this promise...over the course of the 36 days of training, you can actually INCREASE strength and build muscle while dropping fat.

In fact, the first time I did this program myself, I ended up at the exact same weight I started...only I had dropped 3 INCHES off my waist! That's a tremendous gain in lean muscle while losing fat.

Even just following the nutritional aspect of the Metabolic Surge program will get you fast results. Much of the power of this program lies in the very specific nutrient patterns I will lay out for you.

These eating patterns will help your body to preferentially burn fat for energy but also help you hold onto your muscle mass. Holding onto muscle is CRITICAL for achieving long-lasting fat loss results. Any program that doesn't address this component is doomed to long-term failure.

You will even still be able to continue to eat the foods you love - just at very specific times! In my experience, it's about the easiest (and most effective) fat loss diet I've ever followed.

An ebook is an electronic book, read on your computer. When you order "Metabolic Surge - Rapid Fat Loss," immediately after your purchase, you'll be taken to the download page where you can download your copy of the book.

No hard copy book will be sent, just so you know! This electronic delivery method allows us to get you your book INSTANTLY so you can be up and running with the program right away rather than having to wait a week for a printed book to get to you.

The downloaded book is available in both PC and Mac formats...in a "mini-website" format for PC's and PDF files for both Mac and PC's.

You'll need Acrobat Reader to view the PDF version of the book and the accompanying workout sheets...if you need to download that software, it's available for free here:

http://www.adobe.com/products/acrobat/readstep2.html