you've struggled to
get SHREDDED while holding onto your muscle mass,
keep reading...because you can get results like THIS...without
spending your whole life in the gym.
And yes, I can
totally understand your skepticism! Those pics show a dramatic
difference. They were taken 12 weeks apart and I followed
this nutrition and training program VERY strictly. I'm an
experienced trainer and was coming off a layoff. These results
may not be typical but they ARE possible! Definitely keep
reading to learn more about how I did it.
Methods Are FAILING You...
They Cause 3 BIG Problems
That Will Make
You Smaller, Weaker and Even Potentially
FATTER By the Time You're Done!
And I can help you FIX them...
name is Nick Nilsson and I'm known as the "Mad
Scientist of Muscle."
more than two decades, I've been helping people just
like YOU achieve extraordinary physique transformation
results using some of the most unconventional,
"out-of-the-box" training techniques
and exercises you've never seen before.
do have to say, though, the "before" picture
of me above is downright embarassing.
I actually didn't want to post that up because first,
I look terrible, and second, because it's not a perfect
comparison between the two pics (different poses and
so, I thought it was important to post these pics,
because there was a time
when I let myself slip...I'm not proud
of it but after I saw that picture on the left, I
resolved to NEVER let that happen again.
Eat MY Way...
will NEVER lose muscle...
will NEVER lose strength...
you will ALWAYS lose fat.
When you diet down, your body does NOT want to lose fat...it
wants to get RID of your muscle mass...
a survival mechanism handed down to us by thousands of years
of evolution...the human body is incredibly efficient at
storing bodyfat for times of famine.
you go on a diet, there's a short window of time before
your body realizes there's a "famine" happening...
you'll have 5 to 7 days of reduced-calorie eating where
you'll see good fat-loss results, even if you have no
idea what you're doing.
when the problems start...
you pass that 7-day mark, your body figures out that your
calorie intake has dropped...and it slows down your metabolism
in order to PRESERVE FAT MASS (notice I didn't
say muscle mass).
Muscle mass requires a lot more energy to maintain than
fat and when times get tough, your body does everything
it can to GET RID OF that muscle so it can survive longer.
today's world, however, this leaves you smaller, weaker
and primed to gain all the fat back again.
The Solution: Targeted, carefully-timed transitions between
need a program that rapidly alternates between fat-loss
training periods and muscle-building training periods using
training and eating techniques that maximize the impact
of the TRANSITIONS between the two approaches.
program should focus on straight-up fat-loss for 5 to 7
days, then, right when your body is starting to slow
down your metabolic rate, you turn around and switch
to "lean" muscle-building training and eating
for 5 to 7 days. (If you're familiar with the ABCDE
system, you'll recognize this concept).
hit each phase just long enough for your body to get accustomed
to the training and eating then you immediately change things
up and harness your body's power of rapid adaptation.
best example of this is switching from low-rest
"metabolic conditioning" training to high-volume
you've ever done High Intensity Training (with very few
sets and long rest periods in between sets) for any length
of time then switched to High Volume Training (with lots
of sets and shorter rest in between sets), you've seen how
the results come fast and furious right after you switch.
what happens HERE...only in this case, we're planning
for and CREATING the situation to maximize the effects
this concept is especially powerful when you combine it
with the NEXT problem...
A "steady-state" diet plan will GRIND
DOWN your metabolism and KILL your fat loss.
diets work, too...
works forever, though...and if you continually hammer away
at one approach, as most diet plans do, your results will
very quickly grind to a halt.
body figures things out fast. The moment you start a new
dietary approach, your body is doing it's best to adapt
to it and bring everything back to normal...which means
killing your fat-loss results.
if you stick with one approach too long...kiss your muscle
goodbye while your fat stays right where it is.
The Solution: Frequent, strategic changes to the nutrient
profiles of the foods you're eating
like in the first solution to keeping muscle, we need
to outsmart your body.
constantly changing the nutrients you're eating in a
STRATEGIC fashion (and this is key...random changes
won't cut it), you will keep your body from ever adapting
to any one single style of eating.
means switching between dietary phases that focus on
removing carbs, removing fats, and even removing protein...yep,
you read that right. We're going to strategically remove
PROTEIN from your diet as well (just for one day...don't
type of eating allows you to stay on a low-calorie diet
and lose fat CONTINUOUSLY without EVER allowing your
body to fully adapt and slow down your metabolism.
means ZERO fat-loss plateaus.
also allows you to TAILOR YOUR TRAINING to maximize
the fat-burning and muscle-building HORMONAL effects
of the food you're eating.
best example of this is switching from a
low-carb diet to a high-carb diet...
During the low-carb phase, your body is primed for fat-loss.
Insulin levels are down and the body is very efficient
at burning bodyfat for energy. Your training should
be targeted to this "fat-fueled" nutritional
state your body is in.
just when your body starts to adapt and slow things
down, BOOM. That's when you switch to a low-fat, HIGHER
carb phase, change your training to higher-volume, muscle-focused
workouts, and reap the benefits of increased insulin
sensitivity (i.e. faster and easier muscle growth).
allows you to burn fat AND build muscle, even on a reduced-calorie
In other words, you'll
get RIPPED without losing ANY muscle mass!
Hormone Fat-Loss Connection
low-carb keeps your blood sugar levels stable
and your insulin levels in check. Insulin is
your body's primary storage hormone...so when
it's in your bloodstream, you CAN'T burn fat
because your body is in storage mode.
Hormone, on the other hand, is one of your body's
most POWERFUL fat-burning and muscle-sparing
it does NOT get along with insulin.
insulin levels are high in your body (such as
when eating a higher-carb, low-fat diet), Growth
Hormone secretion is reduced.
by eating low-carb, you set the conditions for
maximizing Growth Hormone levels in your body.
here's the other side of the coin...TRAINING.
have shown that Growth Hormone is secreted in
large quantities in response to Lactic Acid
production in your body.
by targeting your training to flooding your
body with Lactic Acid and KEEPING it there,
your Growth Hormone levels will spike. You will
see fat-loss effects far beyond simple
calorie-burning...AND you will preserve muscle
mass very effectively.
line...when you're eating low-carb, you
should train with Lactic Acid-based training
for maximum fat loss because your body is PRIMED
to take best advantage of the hormonal state
created by the nutrients you're eating.
principle of targeting your training to the nutrients
you're eating is one of THE
single most important secrets I've discovered
in all my years in the gym.
once you figure out how it's done, you'll be able to
lose fat and build muscle pretty much at will.
You can't STAY lean because rebound weight gain piles
the fat right back on you!
is truly the worst thing about losing fat...the rebound
fat gain that seems to inevitably happen when you go
back (even a little bit) to "normal."
a DIRECT result of losing muscle mass and allowing your
metabolism to grind down through conventional steady-state
dieting...and it can be devastating.
you've dropped fat before, you've had it happen...and
it sucks watching all your hard work go right down the
drain as the fat piles back on you.
the thing...rebound fat gain DOESN'T have to happen.
the right workout programming, you can ramp up your
metabolism so that you actually lose even MORE fat when
you've completed the program.
The Solution: Overtraining on purpose
seriously. The solution is overtraining on purpose.
fat-loss program needs to gradually build up volume
and intensity until you're at the point where your body
is ALMOST breaking down.
just when you're at that point...when your metabolism
is ROARING just trying to keep up with the training,
THAT is when you pull back and the program ends, going
to back to a more normal caloric intake and training
weight gain simply CAN'T happen because everything
you eat will still be burned up in the systemic recovery
be a LEANER, STRONGER version of yourself
with a raging metabolism that simply won't ALLOW
you to put "rebound fat" back on.
The Program That
Will Do It For You:
Metabolic Surge - Rapid Fat Loss
when I say "do it all for you," I don't
literally mean the program will haul your butt
to the gym and lift for you...you still have to
do THAT yourself.
this program does is LAY IT ALL OUT FOR YOU
so you know exactly what you're doing every step
of the way.
an extraordinarily powerful, highly-targeted,
intense program of diet and exercise designed
from every conceivable strategic angle to accomplish
just two things: stripping away bodyfat as
quickly as possible while keeping and building
maximum muscle mass.
creating it, I followed it to the letter and ended
up at exactly the same weight as I started
(started at 207 pounds and ended up at 207 pounds).
is this a good thing?
I dropped three inches from
my waist at the same time! I lost a tremendous
amount of bodyfat during the 36 days of the program.
What replaced it? Pounds of new muscle. Not bad for
a rapid fat-loss program...
even crazier, I actually ended up even STRONGER
when I was done. I have NEVER experienced anything
even resembling strength gain on a fat-loss program
before and, to be honest, it really shocked me.
with results like that, I HAD to go through and do it
again...and the end result was the "after"
picture you saw at the top of the page.
the eating plan in the program, you may not even realize
you're on a diet. Not only do you get to eat steak,
eggs, and hamburger, you will also eat fruit, pasta,
rice and other high-carb foods. I will even tell you
when you can eat pizza, cheesecake and other similar
foods and actually use them to your advantage.
is the first program that I've ever used that not only
works WITH your body's cravings, it also anticipates
them, rewards them and actually uses them
to maximize your results.
truly the most liberating diet I've ever come up with
in my training career, and it's by FAR the most
Ok, maybe not THAT
but pretty darn close...
exercise charts in the Metabolic Surge program
are extremely detailed, right down to the suggested
exercises, sets, reps and rest periods of each and every
workout throughout the entire 36 days of the program.
I've taken all the guesswork completely out of
it for you.
the best part is, you don't have to spend your whole
life in the gym...the training found in the Surge program
will take you literally less than four hours a WEEK
to get through.
Don't get me wrong...it's
going to be a TOUGH four hours a week...
in this program, I will take you through some
of the most intense workouts you've ever done
in your life...and you'll know that EVERY single
one of them is designed to maximize your body
Drop Set and Triple Add Set Training
you going to need a ton of expensive supplements to
take full advantage of this program?
NOT. If all you do is take a multivitamin every
day, you'll still get amazing results.
If you're pinning all your fat-loss hopes on a pill,
I've got news for you...it ain't gonna happen. However,
the right supplements (even ones as simple as protein
and creatine), taken at the right time, can have
stunning effects on your body composition.
the Surge program, I've got the full rundown on exactly
which supplements you should be taking (and how to take
them) and which are a total waste of money.
even teach you how to use supplements like CREATINE,
that are normally thought of as muscle-building supplements,
to maximize your FAT-LOSS results.
of the most important things to note about the Metabolic
Surge program is that it's based
on verifiable SCIENCE. It is not something
I pulled out of a hat that may or may not work.
nutritional patterns, eating recommendations and
training techniques in the book are fully backed
by scientific studies published in peer-reviewed
are fully referenced and hyperlinked in the
book so you can examine the studies yourself,
if you want to!
understanding your body's reactions, planning for them
and taking advantage of them for specific purposes,
we can force your physiology to work FOR you,
not AGAINST you, as it normally does in most fat-loss
word of warning, though...
is NOT a long-term fat-loss plan. This program is only
for those who are looking for EXTREMELY FAST
RESULTS and who are willing to put in the work to
get it done.
you're looking for a diet and exercise plan to follow
for the rest of your life, this isn't it. If you're
looking for a fat-loss plan you can coast through, this
definitely isn't it.
you're looking to MAXIMIZE YOUR FAT LOSS with pinpoint
training and NO wasted effort... THIS PROGRAM IS
Now check out these results...
I am now on day 19 of
your program and I have to say it is the best training
program I have undertaken.
The funny thing is that
I didn't think I really had much weight I wanted to
lose, but have now had to put
two new holes in my belt and am going to
have to have all my work pants taken in!
I was concerned that I
would lose a bit of muscle on this program but the opposite
has occured - it is great to see a program that disproves
the myth that you can't lose fat and gain muscle at
the same time - I sure have.
I have really learnt a
lot about my body through this program and would recommend
it to anyone wanting to lose weight and gain muscle.
I would like to thank
you in advance for my loss; That is...I
lost 5% of my bodyfat, I am now down to 11%
at a bodyweight of 71 kgs. from 16% at 73. My ABS are
now beginning to appear, AT LAST!
Anyway, the results I
have were just after Round 1 of the Metabolic Surge
program. Honestly, I had some cheat meals earlier as
outlined in the Phase 3 of Round 1. I kind of slipped
a little but I was still able to get these results.
If only I can drop another 5% then I will be a proud
owner of a 6% bodyfat physique WOW!
Thank you so much! I couldn't
do it without your expertise on the subject of Macronutrient
YOUR SUPPORTER ALL THE
Surge is the most results-producing fat loss program
I have ever used! I LOVE IT! I really do. I have
tried many progams I have found online and in the mags
and there is simply no camparison. I completed the first
36 day cycle with great results. I am on day 20 of my
second cycle. I still have a way to go to get to 6-8%
bodyfat but I have absolute confidence that Metabolic
Surge will get me there.
I still have bodyfat hanging around my belly but the
outline of a six-pack can be seen when I flex. I am
much more muscular than ever before. The program is
so easy to follow and that helps a great deal.
I want to get in the best most defined, conditioned
shape of my life and I know that YOUR program, Metabolic
Surge, can provide the way. I want to be honest with
you Nick. I AM 59 YEARS OLD
and I look better and more muscular than most of my
much younger friends.
The younger women are after me too!! Thank you God!!!!
Nick for everything. I am already in better shape after
only one cycle than ever before and will go to even
a higher level with Metabolic Surge. Thank You, Thank
you, Thank You.
I am on day 27 of Metabolic
surge and I would just like to say this program has
fat loss results that I have experienced have been far
past my expectations in four weeks and my
strength has remained constant despite the high volume.
My muscle mass has increased, which is the thing I love
the most about your program.
All I can say is thank
you Nick. I am closer now than ever before to my dream
body (one I could bear to look at) than ever before
and I am much happier with who I am now, I feel stronger
to my very core mentally and emotionally and I feel
alive like a new man.
My life has changed and
success seems to be following me around like a puppy.
I'm doing great at school, I have more energy than ever
before, beautiful girls are attracted to me and its
all down to you Nick and what you made me. I hope you
will continue making new programs as this one was truly
life changing, I feel ready to take on the world.
You have given me my youth
back. All the best the world has to offer
SINGLE ASPECT of this powerful
program is designed to burn fat and
preserve and build muscle.
what you get with the
Metabolic Surge program...
#1 - The Metabolic Surge Manual ($97
manual is the "guts" of the Program...how
it works, why it works and the science behind it.
get complete and detailed rundowns of all the Exercise
Techniques used in the program as well as Nutrition
Info to help you maximize the fat-loss results you
info is right to the point...no fluff, no wasted
time...and you'll be ready to roll.
#2 - Printable Workout Sheets ($47
print and bring to the gym with you...these workout
sheets give you the details of each day's training,
including sets, reps, exercises, and notes to help
make the program even MORE effective.
have everything laid for you and know EXACTLY
what you're doing every step of the way.
#3 - Fat-Loss Supplement Guide ($27
my "insider" supplement recommendations
for supporting your rapid fat loss.
you don't NEED supplements but they can help tremendously,
especially when used strategically in the context
of the focused training and eating plan you'll be
I'll tell you exactly how to use supplements for
maximum fat-loss results.
#4 - Carb Counter Charts
you want to know the carb-counts of just about any
food you can think of, these Carb Counter Charts
are just what you need.
be able to quickly find the carb counts of foods
ranging from meats, poultry, beans, eggs, and even
is EXACTLY what you need if you're not well familiar
with low-carb eating and the foods you'll need to
eat while doing it. These charts will take out all
#5 - Free Updates for LIFE ($97
I come out with an update of this eBook, you'll
get it FREE.
I'm constantly working to improve my programs and
exercises and there's no way I'm going to make you
pay for an update that SHOULD be free.
#6 - MY TIME (priceless)
will have ME as your trainer by your side
all the way through.
If you ever have any questions about this program,
you can fire them over to me and I'll respond asap.
you've ever tried to get help directly from an author
or trainer, you KNOW how rare this is. I'm committed
to YOU and helping you get shredded.
is 10 to 15 Pounds of Pure Fat
GONE in a Month Worth to You?
the real question...
now that you've read what this program is all about,
you KNOW the potential it has for you and your physique.
if you're ready to make the move, DESTROY your comfort
zone and really, truly TRANSFORM yourself...
get you started...
If you want to hear more,
I've got a letter from a
past user of the Surge program that you HAVE
to read (it's awesome)...
I purchased the Metabolic
Surge e-book about eight weeks ago and just finished
up the strength and recovery phase. Let me say that
I can't wait until next week so I can start all over.
I cannot believe the results that I got. I really didn't
have an accurate way of measuring my bodyfat when I
started, so I got a pair of Accu-Measure calipers about
three weeks into the program.
At that time I weighed
255 at 26% bodyfat and my clothing were already starting
to get loose. Now I weigh 253 with 23% bodyfat. That's
a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable!
I took before and after pictures like you recommended
and what a difference, especially the picture from behind.
Also, when you said
that I wouldn't lose muscle and might even add some,
I thought you were a little off your rocker. WAS
I WRONG. Not only did I not lose any, I really
slapped it on. Here is an example of one of my strength
gains. Prior to starting I could flat bench 205 for
5 reps. My last strength and recovery workout I did
235 for 6 reps. Absolutely every muscle group saw gains.
Now straight from the
heart, let me thank you very, very much for putting
together this program and offering it at such a reasonable
For the last six years,
I have been trying to find a way to shed weight and
have had one failure after another only to wind up being
heavier. You have helped me overcome the biggest obstacle
on this journey, my work schedule.
Working 12 hour days
is no picnic. Working out after a 12 hour day would
have been insane, training the way that I always trained.
I always lifted for 45 minutes and then did 30 minutes
of cardio 5 or 6 days a week. My diet was never what
it should have been either.
Now I can go after work,
hit it hard and get home and it's only an extra hour.
You also helped me out with some adjustments to the
program to accomodate my schedule. I once asked a trainer
at my gym how I could maximize my training on this schedule
and he told me I should change jobs. He doesn't work
I was thinking a few
months ago if I look okay next summer I would be happy.
Now I want to see if I can get a six pack for Xmas,
and I am not talking beer.
By the way, my wife, who
is still battling the extra weight from our daughter,
who is three, is 2/3 of the way through the Level One
program. She has seen more
results in the two weeks she has been on your program
than she did in the two months she spent working with
a personal trainer. Don't get me wrong, she
did get results, but not this good. She's planning on
doing the full program next. She was so excited when
she pulled out the boxes of her old clothing this past
weekend and started fitting into all of the smaller
Anyway Nick, thanks a
million. You are a fine person and should take pride
in this program. I have been checking out Fitstep.com
for my future fitness needs. Right now I am just going
to stick with Metabolic Surge until I fulfill what I
only thought was a dream.
Do I have to take a bunch of supplements to get results
with this program?
supplementation can certainly help with the program,
supplements are definitely NOT required to achieve
great fat-loss success.
The real power behind the program lies in the nutritional
strategies and the training program. Supplements are
simply there to support and assist with these processes.
You won't have to take any fat burners, protein powder,
creatine or anything like that if you don't want to
and you'll still get great results.
who tells you that you have to take fat loss supplements
to make their program work is not promoting a healthy
program. When properly stimulated, your own natural
metabolism is FAR more powerful than any supplement
you can take to burn fat. Supplements can assist and
support the process but they should NOT be the focus
of your fat loss efforts.
Q. Does the Metabolic Surge program require
strict calorie counting and food weighing?
at all! In fact, it's the first highly-effective fat
loss program that I've found that doesn't actually
require strict calorie counting to work and work very
training and nutritional techniques found in the program
(such as Fat-Loss Circuit Training, Macronutrient Rotation
and Lactic Acid Training) will take care of boosting
your metabolism so that you don't need to focus on measuring
and weighing everything you eat.
you do prefer to count calories and find you get better
results that way, however, I've also included in the
program not only advice on how to go about it but also
specific ranges of caloric intake based on your gender
and bodyweight to get the best results.
information is there if you need but it's definitely
NOT necessary to count calories on the Metabolic Surge
program and still have it work effectively.
Q. What happens after the program is
done? Is there going to be rebound weight gain?
not! In fact, I and many others have actually experienced
CONTINUED fat loss even after the program is done!
The training involved in the program in unique amongst
fat loss programs in that it actually makes your metabolism
go FASTER as you go through the program, rather than
simply trying to fight it's slowing down.
the time you're finished with the 36-day program, your
metabolism will be cranking so strongly, you can go
back to eating normally (but still healthy) and actually
KEEP losing fat.
even though this program does use low-carb eating at
times, it completely avoids the problem of rebound weight
gain typically associated with coming off a low-carb
diet. In this program, you will actually use that rebound
to your advantage to build muscle! This is something
not found in ANY other fat loss program.
Q. Is this program useful for female
Metabolic Surge program is all about reshaping your
body. Basically, what will happen, being female,
when you use the program, your bodyfat levels will come
down while your shape improves dramatically. You won't
develop large muscles - only lean, shapely, sculpted
program does not rely on testosterone production (which
is a more masculinizing hormone) to build muscle and
burn fat. It harnesses the power of Growth Hormone,
to burn fat while building muscle, and the hormone Insulin
(which is used primarily to build muscle). Men and women
both have practically equal potential when it comes
to both Growth Hormone and Insulin production, therefore
making the program just as effective for women as it
is for men.
out these quotes from women who have used the Metabolic
you for this awesome book - I'm enjoying a new
zeal for my training! I've been working out
for years, used to compete in bodybuilding and
am now just trying to stay lean.
I'm loving this program and thank you for making
it so easy to follow."
"I've always had problems with fat in my
back right above my waist, well, not always
but a good deal of my life, and I can see major
changes in that area. It's truly amazing.
I've never lost as much in that area as I
have with your program. I will be
ending the 36 days this Friday and I can honestly
see the results!!!"
Q. I'm just starting out with my training and exercise.
Is this program going to be too advanced for me to follow?
Metabolic Surge program will take you by the hand
right from the very beginning. I've included a beginner-oriented
Preparation Phase for the program, allowing you to start
working your way up to the main program one step at
Preparation Phase will gradually build you up to the
point where you're able to handle the scaled-down version
of the main program, called Level 1 Training.
1 Training, while still maintaining the effectiveness
of the main program, utilizes workouts with fewer sets,
longer rest periods and lower-intensity cardio training.
get me wrong, it's still going to be challenging and
EXTREMELY effective. It's a basically a moderated approach
to the program so even total beginners can benefit
Q. I'm an advanced trainer and I want
to maintain my strength and muscle mass while getting
rid of the last bits of stubborn fat. Will this program
do that for me?
program was actually originally designed with that very
purpose in mind...a fat-loss program for intermediate
to advanced trainers who want to get rid of the last
bits of stubborn fat while keeping and even BUILDING
muscle, all while maintaining strength and performance!
Metabolic Surge program delivers on this promise...over
the course of the 36 days of training, you can actually
INCREASE strength and build muscle while dropping
fact, the first time I did this program myself, I ended
up at the exact same weight I started...only I had dropped
3 INCHES off my waist! That's a tremendous gain in lean
muscle while losing fat.