Metabolic Surge program require strict calorie counting?
Not at all! In fact,
it's the first highly-effective fat loss program that
I've found that doesn't actually require strict
calorie counting to work and work very well.
The training and nutritional
techniques found in the program (such as Fat-Loss
Circuit Training, Macronutrient Rotation and Lactic
Acid Training) will take care of boosting your metabolism
so that you don't need to focus on measuring and weighing
everything you eat.
If you do prefer to
count calories and find you get better results that
way, however, I've also included in the program not
only advice on how to go about it but also specific
ranges of caloric intake based on your gender and
bodyweight to get the best results.
The information is there
if you need but it is definitely NOT necessary to
count calories on the Metabolic Surge program and
still have it work effectively.
this program require that I go to a gym or can I do
the program effectively at home?
Surge" program can be done very effectively
In fact, I created a
version of the Surge program specifically FOR people
who want to train at home and who have very little
All you'll need is your
bodyweight, a couple of chairs and a broomstick and
you'll be able to work EVERY single bodypart very
Naturally, the more
equipment you have access to, the more variety of
exercises you'll be able to do during the program
but it's certainly NOT a requirement that you go to
happens after the program is done? Is there going to
be rebound weight gain?
Absolutely not! In fact,
I and many others have actually experienced CONTINUED
fat loss even after the program is done! The training
involved in the program in unique amongst fat loss
programs in that it actually makes your metabolism
go FASTER as you go through the program, rather than
simply trying to fight it's slowing down.
By the time you're finishing
with the 36-day program, your metabolism will be cranking
so strongly, you can go back to eating normally (but
still healthy) and actually KEEP losing fat.
Also, even though this
program does utilizes low-carb eating at time, it
completely avoids the problem of rebound weight gain
typically associated with coming off a low-carb diet.
In this program, you will actually use that rebound
to your advantage to build muscle! This is something
not found in ANY other fat loss program.
this program useful for older adults? I'm in my 50's
and I'm not sure I will get results.
This program is EXTREMELY
useful for older adults. In fact, many of the greatest
success stories from the program are actually from
people in their 50's and 60's! The mechanism through
which the eating and training work to burn fat and
build muscle apply universally to people of any age.
Check out this quote
from a user of the Metabolic Surge program:
in the best most defined, conditioned shape
of my life with the Metabolic Surge program.
I AM 59 YEARS OLD and I look better and
more muscular than most of my much younger
friends. The younger women are
after me too!! Thank you God!!!! Ha Ha"
- David Foat
this program useful for female trainers? You mention
the program works to build muscle - I don't want large
muscles but I do want better shape and tone.
The Metabolic Surge
program is all about reshaping your body. Basically,
what will happen, being female, when you use the program,
your bodyfat levels will come down while your shape
improves dramatically. You won't develop large muscles
- only lean, shapely, sculpted muscles.
This program does not
rely on testosterone production (which is a more masculinizing
hormone) to build muscle and burn fat. It harnesses
the power of Growth Hormone, to burn fat while building
muscle, and the hormone Insulin (which is used primarily
to build muscle). Men and women both have practically
equal potential when it comes to both Growth Hormone
and Insulin production, therefore making the program
just as effective for women as it is for men.
Check out these quotes
from women who have used the Metabolic Surge program:
you for this lovely book - I'm enjoying a
new zeal for my training! I've been working
out for years, used to compete in bodybuilding
and am now just trying to stay lean.
I'm loving this program and thank you for
making it so easy to follow."
had problems with fat in my back right above
my waist, well, not always but a good deal
of my life, and I can see major changes in
that area. It's truly amazing.
I've never lost as much in that area as
I have with your program. I will
be ending the 36 days this Friday and I can
honestly see the results!!!" - Velinda
much time am I going to have to put into the training
program to get results? Am I going to be working out
two hours a day, every day?
Every single day of
the training program with the "Metabolic Surge"
program is designed to be completed in less than
In fact, several of
the training days will only require about 20 to 30
minutes of actual training! Spending your life in
the gym is counterproductive to our goals with the
program. Get in, work hard, and get out!
Training sessions are
not done every single day of the week, either. It's
important to give your muscles appropriate rest when
they need it. The program is carefully plotted out
to not only work your muscles thoroughly but to also
allow them the chance to recover and thrive on the
Quite honestly, it's
the very first fat-loss program I've ever used that
has actually allowed me to GAIN strength and muscle
mass while rapidly losing fat. It will do the same
this program a scam? The results you say are possible
with it sound pretty unbelievable to me. What science
is this program based on?
This program is most
definitely NOT a scam. It's based on sound
scientific principles that are well-researched and
well-documented in scientific literature. In fact,
I actually have links to the studies that I've
used to support this program so you can read them
yourself, if you like!
reacts to both training and exercise in very predictable
ways. For example, when you eat carbohydrates, your
blood sugar levels rise and your body secretes insulin
to help bring those levels down. Insulin is a very
anabolic hormone, which shuttles proteins into the
muscle cells for repairing and rebuilding those
By properly targeting
and MAXIMIZING insulin secretion, we can achieve extremely
anabolic conditions in the body, allowing you to build
muscle, even under low-calorie, dieting conditions.
The nutritional program,
training program and supplementation utilized in the
program take FULL advantage of every fat-burning and
muscle-building hormone and process your body has.
When these are all combined in the proper fashion,
the body can literally reshape itself in very short
periods of time.
I have to take supplements or crazy pills or powders
to get results with this program?
can certainly help with the program, taking supplements
is definitely NOT required to achieve great fat-loss
The real power behind
the program lies in the nutritional strategies and
the training program. Supplements are simply there
to support and assist with these processes. You won't
have to take any fat burners, protein powder, creatine
or anything like that if you don't want to and you'll
still get great results.
Anyone who tells you
that you have to take fat loss supplements to make
their program work is not promoting a healthy program.
When properly stimulated, your own natural metabolism
is FAR more powerful than any supplement
you can take to burn fat. Supplements can assist and
support the process but they should NOT be the focus
of your fat loss efforts.
everything in the program laid out for me so I can just
follow along with the training and nutrition? Or will
I have to try and figure things out on my own?
Absolutely! In fact,
it's one of most frequently-mentioned positives that
users of the program comment on.
You'll love how it's
laid out in an easy-to-follow, day-by-day "paint-by-numbers-simple"
fashion. Each training session is outlined from
start to finish, with sets, reps, rest periods and
even which exercises to do!
The nutritional and
supplementaion aspects of the program are completely
explained and mapped out as well, including detailed
professionally-made meal plans that tell exactly what
to eat for every meal! You'll NEVER have a
time when you don't know exactly what to do!
And not only do I plot
everything out in detail for you, I explain it every
step of the way so you'll know in detail what you're
doing and WHY you're doing it. This is a very powerful
concept which allows you to truly maximize the results
you get with the program.
just starting out with my training and exercise. Is
this program going to be too advanced for me to follow?
The Metabolic Surge
program will take you by the hand right from the
very beginning. I've included a beginner-oriented
Preparation Phase for the program, allowing you to
start working your way up to the main program one
step at a time.
This Preparation Phase
will gradually build you up to the point where you're
able to handle the scaled-down version of the main
program, called Level 1 Training.
Level 1 Training, while
still maintaining the effectiveness of the main program,
utilizes workouts with fewer sets, longer rest periods
and lower-intensity cardio training.
Don't get me wrong,
it's still going to be challenging and EXTREMELY effective.
It's a basically a moderated approach to the program
so even total beginners can benefit from it.
be there to support me when I have questions or need
help with the program?
I pride myself greatly
on customer support. The main reason I wrote this
book was to help you get the fat-loss results I know
you're capable of. It just wouldn't make any sense
for me to leave you hanging when you've got questions!
I want to be sure you've
got all the information you need to get the best results
possible and I will give you fanatical customer
support to be sure you've got all the answers
you need to get the most out of the Metabolic Surge
Have a read through
these comments from satisfied customers:
for all your help over the past few months!
It has helped me tremendously. Also, I would
like to say that here in England, hardly anyone
is dedicated to helping their students anymore
and I really appreciate how you have gone
to so much trouble just to help me. Thank
you for all your time and effort!!" Shahid
believe that what I bought from you was definitely
the best investment I ever made for my fitness
goals. The customer support you have given
me is outstanding. The more I read over
the information, the more I get motivated
in my training." Douglas Wethington
thank you for your valuable advice, and
for clearing my doubts. I only wish there
were more people in this world like you, who
are so spontaneous in giving good advice even
to people you have never met!!!! Then this
world would surely be a better and healthier
place." With gratitude, Dennis Gonsalves
an advanced trainer and I want to maintain my strength
and muscle mass while getting rid of the last bits of
stubborn fat. While this program do that for me?
This program was actually
originally designed with that very purpose in mind...a
fat-loss program for intermediate to advanced trainers
who want to get rid of the last bits of stubborn fat
while keeping and even BUILDING muscle, all while
maintaining strength and performance!
The Metabolic Surge
program delivers on this promise...over the course
of the 36 days of training, you can actually INCREASE
strength and build muscle while dropping fat.
In fact, the first time
I did this program myself, I ended up at the exact
same weight I started...only I had dropped 3 INCHES
off my waist! That's a tremendous gain in lean muscle
while losing fat.
I just follow the nutritional program and still get
results? I'm not sure I'm ready for the exercise portion
following the nutritional aspect of the Metabolic
Surge program will get you fast results. Much of the
power of this program lies in the very specific nutrient
patterns I will lay out for you.
eating patterns will help your body to preferentially
burn fat for energy but also help you hold onto
your muscle mass. Holding onto muscle is CRITICAL
for achieving long-lasting fat loss results. Any program
that doesn't address this component is doomed to long-term
even still be able to continue to eat the foods you
love - just at very specific times! In my experience,
it's about the easiest (and most effective) fat loss
diet I've ever followed.
I be receiving a printed book in the mail? What exactly
is an ebook and how do I download it?
An ebook is an electronic
book, read on your computer. When you order "Metabolic
Surge - Rapid Fat Loss," immediately after your
purchase, you'll be taken to the download page where
you can download your copy of the book.
No hard copy book will
be sent, just so you know! This electronic delivery
method allows us to get you your book INSTANTLY so
you can be up and running with the program right away
rather than having to wait a week for a printed book
to get to you.
The downloaded book
is available in both PC and Mac formats...in a "mini-website"
format for PC's and PDF files for both Mac and PC's.
You'll need Acrobat
Reader to view the PDF version of the book and the
accompanying workout sheets...if you need to download
that software, it's available for free here: