by James Wendt Strengthening your abs is very important for building washboard abs. It is also very important for overall body building since strong abs are the basis for a strong spine.
Posts Tagged ‘ exercise ’
By Samuel Eleyinte To make the most out of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips to burn fat, if you want to lose weight and live a healthier life.
1. What’s your background and/or experience in the fitness business? I have no formal qualifications when it comes to fitness. I’ve never been a gym instructor, I’ve never taken a formal course in fitness. I do have a lot of experience of being fat and not being able to change it.
Guest Article by Dori Schwaiger, TopHealthSpot.com According to the American College of Sports Medicine, an exercise routine should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the right fitness equipment in your home, you should purchase at least a machine that accommodates one of these exercises.
Guest Article by Dori Schwaiger, TopHealthSpot.com Both nutrition and physical activity is needed for a healthy and fit body. Exercise is going to give us fitness along with four major things, flexibility, strength, muscle endurance, and cardiovascular health. Diet on its own is not going to give you this; you need to have...