General Training

10 Killer Tips For Rapid Weight Loss

10 Killer Tips For Rapid Weight Loss

By Samuel Eleyinte     To make the most out of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips to burn fat, if you want to lose weight and live a healthier life.        

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Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building

Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building

NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately.   MW: Ya my boss is a real jerk. No, I’m just kidding, I’m my own boss. Most people don’t even...

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Interview With Shane Dwyer – Author of Lazy Man’s Guide to Abs

Interview With Shane Dwyer – Author of Lazy Man’s Guide to Abs

1. What’s your background and/or experience in the fitness business?   I have no formal qualifications when it comes to fitness. I’ve never been a gym instructor, I’ve never taken a formal course in fitness. I do have a lot of experience of being fat and not being able to change it.

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Home Fitness Equipment

Guest Article by Dori Schwaiger, TopHealthSpot.com   According to the American College of Sports Medicine, an exercise routine should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the right fitness equipment in your home, you should purchase at least a machine that accommodates one of these exercises.

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Six Surefire Techniques to Help You Bust Through that Fitness Plateau

Guest Article by Christopher William McCombs   It’s never fun, but it happens to every person who regularly hits the gym at some point or another. You look back at how much progress you have made over the course of the last several weeks, and it all seems to add up to a big...

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Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!

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