by James Wendt Strengthening your abs is very important for building washboard abs. It is also very important for overall body building since strong abs are the basis for a strong spine.
Exercise Technique
Two Killer At-Home Kettlebell Complexes for Burning Fat
When it comes to training at home, the kettlebell is an AWESOME tool to have in your arsenal. It’s extremely versatile (right up there with dumbells) and extremely effective. So today, I’ve got a kettlebell expert for you by the name of Chris Lopez (he’s an RKC, which is basically means a certified kettlebell...
Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building
NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up all this controversy lately. MW: Ya my boss is a real jerk. No, I’m just kidding, I’m my own boss. Most people don’t even...
Interview With Shane Dwyer – Author of Lazy Man’s Guide to Abs
1. What’s your background and/or experience in the fitness business? I have no formal qualifications when it comes to fitness. I’ve never been a gym instructor, I’ve never taken a formal course in fitness. I do have a lot of experience of being fat and not being able to change it.
Home Fitness Equipment
Guest Article by Dori Schwaiger, TopHealthSpot.com According to the American College of Sports Medicine, an exercise routine should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the right fitness equipment in your home, you should purchase at least a machine that accommodates one of these exercises.
