4 Easy To Do Workouts for Ab Strengthening

4 Easy To Do Workouts for Ab Strengthening

by James Wendt Strengthening your abs is very important for building washboard abs. It is also very important for overall body building since strong abs are the basis for a strong spine.                              

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10 Killer Tips For Rapid Weight Loss

10 Killer Tips For Rapid Weight Loss

By Samuel Eleyinte     To make the most out of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize...

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Two Killer At-Home Kettlebell Complexes for Burning Fat

When it comes to training at home, the kettlebell is an AWESOME tool to have in your arsenal.  It’s extremely versatile (right up there with dumbells) and extremely effective....

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Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building

Nick Nilsson Interviews Mike Westerdal About Lean Hybrid Muscle Building

NN: Hey Mike, thanks for taking the time to talk with me. I heard your boss over at Critical Bench sent you on an extended vacation for stirring up...

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Interview With Shane Dwyer – Author of Lazy Man’s Guide to Abs

Interview With Shane Dwyer – Author of Lazy Man’s Guide to Abs

1. What’s your background and/or experience in the fitness business?   I have no formal qualifications when it comes to fitness. I’ve never been a gym instructor, I’ve never...

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Home Fitness Equipment

Guest Article by Dori Schwaiger, TopHealthSpot.com   According to the American College of Sports Medicine, an exercise routine should include three parts: Strength training, aerobic exercise, and flexibility training....

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Six Surefire Techniques to Help You Bust Through that Fitness Plateau

Guest Article by Christopher William McCombs   It’s never fun, but it happens to every person who regularly hits the gym at some point or another. You look back...

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Diet And Exercise

Guest Article by Dori Schwaiger, TopHealthSpot.com   Both nutrition and physical activity is needed for a healthy and fit body. Exercise is going to give us fitness along with...

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Fat Loss

Guest Article by Dori Schwaiger, TopHealthSpot.com   People want to reduce weight and want to look smart. But in this fast and hectic schedule they are struggling to fight...

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The Skinny on Dietary Fat

Guest Article by Christopher William McCombs   For the most part, fats get a bad rap. It’s really unfortunate that fat got stuck with the exact same name as...

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Exercise and Diet

Guest Article by Susan Brown   In order to lose weight people do not have to take diet pills, fat burners, weight loss supplements and other chemical pills, all...

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Tips For Healthy Snacking

Guest Article by Christopher William McCombs Dieting can sometimes feel very challenging, especially if you are the type who likes to munch on a lot of sweet or greasy...

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A Guide to Stretching Exercises

A Guide to Stretching Exercises

Time is precious, so when you have limited time for your workout is it necessary to do time-consuming stretching exercises? The answer is yes it is and the reason...

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2 Quick Recipe Tips

2 Quick Recipe Tips

[ Want to read a killer fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to forward it to...

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Mad Scientist Muscle Metabolic Surge - Rapid Muscle Explosion - 28 Days The Best Exercises You've The Best Abdominal Exercises Gluteus to the Maximus - Build a
Mad Scientist Muscle Metabolic Surge - Rapid
Fat Loss
Muscle Explosion - 28 Days
to Maximum Mass
The Best Exercises You've
Never Heard Of
The Best Abdominal Exercises
You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!

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