"I increased 2 inches on my butt in two weeks. THANK YOU SO MUCH! I finally have hope for my flat buns. They have never responded to weight training, no matter how much weight I used, but this actually worked!"

S. McMillan

"I have been doing your program RELIGIOUSLY for two weeks now and I've already started noticing a difference. Two weeks to starting to see an improvement in that area is amazing for me. My glutes are definitely my most stubborn bodypart. In two weeks my bottom is already getting rounder and firmer."

M. Shafer

"I would like you to know that I think your book is great!! It is very precise, easy to understand and covers everything you would need to know such as nutrition, supplements, etc. I would most definitely recommend this book to ANYONE who is serious about doing it right. I have to say I would buy it all over again. I've learned stuff that I never knew before your book. Thanks Nick!!!!!!!!!!

M. Maximon

"I increased 2 inches on my butt in two weeks!" - S. McMillan

Do You Want To Build LARGER,
FIRMER, ROUNDER Glutes
RIGHT NOW?!

YOU can build a bigger butt FAST, regardless of what
you've tried before, because today, you're going to
learn how you can build those larger, rounder,
firmer glutes of your dreams
quickly and easily !

You're going to learn:

• How powerful, properly-targeted exercise and nutritional techniques can literally BLAST inches onto your glutes!
  
  The glutes are muscles and, just like any other muscle in your body, they react to proper training and nutrition by getting larger. You will learn my most powerful exercises and nutritional techniques for rapidly building the glutes. Whether you're male or female, properly targeted exercises will work miracles!
  
  
• Why your glutes stay small and/or flat and what you can do to SHATTER your genetic limitations.
  
  You can blame genetics for how your glutes are shaped now but the secrets I will reveal to you will show you exactly what you can do to destroy the physiological and anatomical barriers that are holding your butt size back. There's more to building a bigger butt than simply exercising and eating right.

• How training the glutes only a few minutes a day CAN build the butt very quickly! If you've got a few minutes a day to spare, I have a program to get you the results you want.
  
  But not just any kind of training for a few minutes a day will do it. This very specialized approach, that I will share with you, will turn your body into a glute-building machine. Your glutes will have no choice but to grow bigger, rounder and firmer very quickly.

"How do I build a bigger butt?"

This is of the most frequently-asked questions that I've encountered as a professional trainer.

My name is Nick Nilsson and I've been a certified personal trainer for more than 10 years. I've trained with weights for more than 16 years and I have a university degree in physical education, covering physiology, biomechanics, nutrition, and anatomy. I've spent every single one of my training years searching for (and inventing!) new ways to get results fast. And believe me, in that time I've learned some pretty amazing stuff.

But what does that mean for you?

It means you will be the one to benefit from my knowledge
about training the glutes because I'm going to give it to you!

As a personal trainer, I've encountered one common complaint when it comes to the glutes. Some people just can't seem to build them up to the shape they want no matter how hard they train or how hard they try. The glutes stay small or the glutes stay flat as a wall. Nothing seems to work!

When it comes to building larger, firmer,
rounder glutes, I know what works.

I'm not going to tell you I have a magic formula that will help you gain a big butt overnight. I will tell you that I have the knowledge you need to overcome your current limitations quickly and efficiently. It's not going to be effortless, but won't be as hard as you think.

Your glutes are muscles and muscles are my specialty. I know exactly what it takes to build muscle on even the most stubborn of bodyparts. I've had great success with my targeted training programs both with myself and with a tremendous number of clients. There are ways to make even the most stubborn, growth-resistant bodyparts respond quickly. Not many personal trainers know these techniques. Not only do I know them, but I've used them with great success. I'm going to share them with you with one single goal in mind: to help you create a bigger, firmer, rounder butt! It doesn't matter if you're a complete beginner or an extremely advanced trainer, I know how to make sure you get results. I've worked with every ability level, from people who have never touched a weight in their entire lives all the way to people who have been training even longer than I have! The results are always same (and they are spectacular!).

So where you do start on your quest for a bigger butt?
It begins with the exercises.

The first step in your glute-building quest starts with the exercises. When it comes right down to it, the exercises are the tools you are going to use to sculpt your masterpiece.

There are a great many glute exercises out there but not all of them are created equal. Not all of them are even effective!

There are also some exercises that, when performed separately, are good but not great. However, when you put them together in a specific order, they form a synergistic relationship. This means that the effects of the exercises put together are greater than the effects of the exercises taken separately. Average exercises can become phenomenal combinations simply by putting them together in the proper way!

I am going to show you exercises that:

• you can do at home with a bare minimum of equipment that will rival any health club machine
• are so innovative and so unique that your glutes will never even know what hit them
• allow you to hit your glutes from every single angle you can think of (and some you didn't think of)
• force your glutes to do so much work that they will have no choice but to grow

You may be asking yourself "How can he teach me these exercises if he's not here to show me them?"

Let me tell you...

• I am going to show you large, full color videos of each exercise so you learn proper technique by watching it being done. Try and get that from a regular book! These videos are included right inside the ebook itself and are viewed on your computer...and the best part is, they're right beside the instructions for the exercises so you can see the exercise being done while you read about it!
• I am going to show you pictures demonstrating proper form so you'll know exactly what you're doing right from the start.
• I am going to describe to you in detail common errors for each exercise so that you can correct yourself quickly and easily, usually before you ever even have a chance to make a mistake!
• I am even going to show you a pile of tricks for doing each exercise better!

Once you've learned the exercises, you're going to get
THE most effective programs for building the glutes,
tailored to YOUR training and ability level.

Now, a good program takes into account everything about you and your goals. It fits easily into your schedule, it is fun and interesting and, above all, it gets you the results you want quickly. A great program does not only that but also TEACHES you how to do it for yourself if you want to! I never settle for good programs. I've prepared 18 complete programs containing 127 sample workouts, all dedicated to helping you build a bigger butt. You could do a different workout every single day for 5 months! (How's that for keeping your workouts interesting?) You can follow these programs and workouts to the letter and get incredible results. That's a fact. You truly don't have to change anything if you don't want to. But the real power of these programs is revealed when you learn what really works for you and you adapt the programs to fit your exact needs. And you know what... I'll teach you how to do that too.

The programs you get will build a butt on
even the most stubborn rear end...

Think you've tried it all? Think there's nothing new out there that could possibly help you increase your glute size? Think again.

• You will learn about a program that takes only a few minutes a day that will allow you to make continuous progress for literally months at a time.
  
  In fact, the longer you do it, the more spectacular your results will be! Most programs lose their effectiveness in a matter of weeks. Not this one. If you're crunched for time and still want fantastic results, this program is for you.
  
  
• Working out at home? Don't have access to gym equipment?
  
  You'll learn programs that will teach you how to build the butt of your dreams with hardly any equipment at all. You won't have to buy benches or dumbells or barbells or anything like that when you've got these programs in your arsenal!
  
  
• Have a gym membership but don't know how to use it?
  
  Most gym memberships don't include personal training - you'll have to pay extra for that. I'll show you programs that will allow you to take full advantage of your gym membership and the best part is, you won't have to pay a personal trainer a dime for the incredible results that you'll get!
  
  
• I'll teach you a program that actually REQUIRES you to overtrain yourself.
  
  It's a little known fact that being on the edge of overtraining is where the absolute best results are found. Your body is cranking along as hard as it can to recover from your workouts when you're at this point. With this program, you will learn how to take full advantage of your body's response to overtraining. You will have the power to turn on an incredible glute-building machine that you didn't even know you had! The results you get make regular training programs look like playground games.
  
  
• Want to learn a program that will provide you with better results in three weeks than you've gotten in the last six months?
  
  I know it. I've done it. It'll work so well, you'll see improvements on practically a daily basis (and I'm not even exagerrating in the slightest - I've personally used this program to increase my strength 25% in only four days). Imagine the rapid increase in glute size you could get with results like that!

But your butt construction doesn't end with just the programs...

You've got the exercises. You've got the programs to put the exercises all together. Now you need to learn how to provide your body with the materials for construction.

It's common knowledge that you can build a big butt by eating at McDonalds. It's also common knowledge that the kind of big butt you'll get is not necessarily the kind you're looking for! You need to provide your body with quality nutrition in order to maximize your assets in the manner you're looking for. Junk food just isn't going to do it. You can't build a brick house out of cardboard!

I will teach you not only what to eat for best results but when to eat it. Timing is critical when it comes to glute building. If you miss your window of opportunity, you will be missing out on a tremendous amount of results - results that you've earned with sweat. By eating the proper foods at the proper time, you can literally double and even triple the results you get with your programs.

And the best part is, you can eat foods that you're already eating right now! What you'll primarily be doing is just changing around when you eat them! It's not painful. It doesn't require rearranging your life and schedule. It's just a matter of timing.

Need some advice on supplementation? I've got that for you too. I've been taking supplements for many, many years. I'll tell you exactly what to take and how to take them for maximum effect. Supplementation is not an absolute requirement, of course, but it can help you get the edge you need. You deserve to know what works and what doesn't!

A bigger butt for you and that's the bottom line!

When it comes right down to it, you want results. I'm exactly the same way. I don't plug away at programs that don't provide me results quickly and you shouldn't either. It just doesn't make sense. Your time is valuable and your efforts should not go to waste.

The information I'm about to give you is the result of 13 years of dedicated training with the singular aim of achieving maximum results as quickly as possible. I accept nothing less in the programs I design for myself and I expect you to expect nothing less from the programs I provide to you.

The knowledge you're about to get is the same knowledge I use to train myself and my clients every day. I haven't watered anything down. I haven't added a bunch of fluffy filler. I'm not interested in writing that kind of thing and I know you're not interested in reading it. You're only getting the stuff that works.

It's like having a personal trainer for your butt...

Let me put it this way. You could hire a personal trainer to teach you these exercises (if they even know all of them, that is!). You could hire that trainer to design you a program that focuses on improving your glutes. You could even ask them to give you nutrition and supplement advice.

Naturally, they wouldn't teach you how to do it all for yourself, of course. They would lose business that way. Then, when your program stops working after a few weeks or months (which is bound to happen), you go back for another program. And what happens if you forget how to do the exercises and need a refresher? You go back again. Now, let's say the average personal trainer charges $50.00 an hour (which is not an uncommon number). Let's say it takes you 3 one hour sessions to learn the exercises. That's $150.00. Now the trainer charges you for his time putting your program together and going through it with you. Say that takes another 2 hours. That's $100.00. Next you spend an hour going through nutrition and supplementation. That's $50.00. You've just spent $300.00. You may see some results but you're going to have to go back when your program stops working and pay again. And again. And again. Why? Because this is how the personal trainer stays in business. I'm not trying to put down personal trainers, believe me. Personal trainers can perform a very valuable service when their services are necessary. I'm just saying that my way is better!

Look at it this way:

• I will provide you with complete exercise instructions, including computer videos, that you can refer to at any time. You'll never have to ask me how to do the exercises again, all you'll have to do is look on your computer and it'll be right there.
• I will provide you with 18 complete programs and 127 sample workouts that will keep you busy for months, if not years. They are extremely effective are designed with rapid results in mind. No compromises.
• I will TEACH you how to adapt these programs to your own unique needs yourself so you never have to rely on me again!

I know a lot about building glutes and I've included everything that I know into this book. This book, if printed on regular computer paper, would be 344 pages long!! You simply won't find a more comprehensive, step-by-step guide to building larger glutes ANYWHERE!!

And you know what? For $29.95, it's all yours. That's a full 20 dollars less than the cost of 1 HOUR with a personal trainer. And do you know how much more you'll learn from me in my book "Gluteus to the Maximus" than you'll learn in 1 hour from a personal trainer? There's no comparison. Going to a personal trainer for information like this is like going to a restaurant and getting charged for a sandwich one bite at a time. It just doesn't make sense when you can get the whole sandwich for a fraction of the price.

Just read these raving testimonials about the program...

	Hello, I wanted to drop you a note of thanks for putting together such a great e-book. I started using the programs about 4 weeks ago, and I have seen results - I only wish I would have taken a before picture to have something visual to compare with, but I feel the results. I know your program works. What's amazing is when I first received your e-mail talking about the book, I was very interested and thought, wow, I wonder how much this will cost - I was floored to find out how cheap it was. I live on a farm with many responsibilities and I don't have time to run to the gym 3 days a week - I love that I can do these programs in the privacy of my own home, on my own time and they don't take that long, but you feel the burn very quickly and in all the right places!!! Thanks for taking the time to put together such a wonderful book. I have recommended your e-book to many people!!! Thank you for your book, your time, and your help!!!! K. Riebold

	I have only had the book for three days now, but I am loving what I have seen so far. I've printed out some material, so I have it handy when I'm working out at home. Yesterday, I attempted the Bench Step One-Legged Squats. I think this will take a bit of practice before I can master it. I am very exited to see results, and you have provided me with information I've never seen before. I'm sitting in my office chair right now, and I can feel the pain already. I'm confident this will work. Regards R. Garcia

	Dear Mr. Nilsson, I just wanted to tell you how much I have been blessed by your online book, "Gluteus to the Maximus". It has allowed me to redefine my entire workout routine to build an area I have been insecure about for years...my flat rear end. The videos were very helpful in displaying the proper form for each exercise. I also appreciate the extra information on stretching and proper eating habits. From this day forward, I promise to stick with this one.... Thank you for this book and I wish you the best of success in your future fitness endeavors; others will be blessed by it as I have. Sincerely, Mrs. L. Gettis

	Nick, you are a genius. I am getting great results from your butt-training programs, more than I ever thought possible since I am not genetically predisposed to having a large behind. Pretty soon I will be cracking walnuts with my derriere. Move over Van Damme. Thanks again. Maureen Shafer

	Hi Nick, This book is by far your best to date...although the other books I've read were awesome, this one tops them. There are a lot of great butt busting exercises here. In my days of training as a natural bodybuilder I have had some experience with a few of these exercises previously, but there were some I did not. I chose to do the ones I had never done before and I am currently going to try your advanced specialization program. Once again, I have never felt my glutes like this before. I actually wish this book was in print. This is one I would like to carry with me. If you ever decide to put this ebook in a printed version PLEASE let me know. I would be first in line. If you already have such a version let me know. The amount of information, exercises, programs, etc. for the glutes is awesome. Glutes and legs are a troublesome area for me (and all woman I know) . This book can benefit ANYONE looking to develop their Glutes to the Max! Thank you again, Georgette Pann

 

And will a personal trainer give you a lifetime, money-back
guarantee if you are not satisfied with their program?

I will.

If, at any time, you are not satisfied with the information in this book, let me know and you will receive a prompt and courteous refund. No questions asked, no hard feelings. I stand behind my programs 100%. I wouldn't offer this information to you if I didn't believe totally in what I was giving you.

I know these programs can practically work miracles. I've seen it and experienced it and I want nothing more than to share this information with you. You risk absolutely nothing by trying these programs because if you don't get results, I'll give you your money back (how many personal trainers will tell you that!). I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put it to work in the way I've laid it out in this program, this information will get you where you want to go in your training.

You have my word on this and it's not something I take lightly.

I believe customer service and customer satisfaction are the two most important things when running a business and I want to make sure you know my level of commitment to you when you purchase this program. I also want to take away all the risk to you so you can experience the power of this program for yourself without any worries.

I know this is not a small investment for you or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked.

That's my promise to you.

Note: this book is available as an immediate download (by clicking this button), mailed to you
on CD-ROM or in a printed, hard-copy version as well. See below for details.
The download is available in both Mac and PC versions.

You'll get free updates of this eBook forever!

Ever buy a book or software only to have it come out in a new, improved version only weeks or even days later? With "Gluteus to the Maximus", you'll never have to worry about that happening to you again!

Whenever I come out with a new and improved version of this eBbook, you'll get it for free! If I add new exercises to it, you won't miss out. If I include more exercise tips and techniques or video clips, you won't have to buy them. As long as I know where to get ahold of you to let you know another version is out, you'll be the first to know about it and the first to get it!!

How about even more bang for your buck?

Not only are you going to get "Gluteus to the Maximus" immediately after registering your payment, I've also lined up FIVE valuable bonuses for you just for ordering today!

	Bonus #1: A FREE 30-day Bonus Membership To My "Powerful Training Secrets" Site ($19.95 Value)
	In this bonus membership, you'll get access to some of THE most unique exercise and training content on the web... extraordinary new exercises, programs, training techniques, and much more! This is where I put out a CONSTANT stream of the most innovative and results-producing training information I've got!

	Bonus #2: How to Cut Through the Hype of Fat Loss Ads and Never Get Ripped Off Again!
	In this report, you'll learn exactly how to see through the 12 devious techniques advertisers use to get you to buy their ineffective fat loss products. Some of them are downright sneaky and you'll never even see them coming until it's too late and they're out spending your hard-earned money. Read this and you'll never be cheated again!

	Bonus #3: How to Improvise Training Equipment Out of Just About Anything.
	You'll learn the golden rule of equipment improvisation: it's not garbage until the truck takes it away! Some of the most effective exercises I've ever encountered are done using ordinary household items, furniture and even stuff that's been "rescued" from the kitchen garbage can. I'll teach you what to use and how to use it for best results.

	Bonus #4: Success-Oriented Exercise Calculators
	Want to be able to predict your one-rep max simply by punching in a few numbers? Like to know your current bodyfat percentage? Do you need to know how many calories you've burned doing a specific exercise or how many calories you require during the day? You'll find all these calculators and more in this package!

	Bonus #5: The Training Log
	To find out how good you're doing, you need to know where you've been. A training log can help you immensely by allowing you to keep track of what has worked for you as well as what didn't work for you. By learning from your experience, you will be able to map out exactly what you need to do in order to achieve the goals you set for yourself.

Proven exercises. Proven programs.

Prove to yourself that you can build
the butt of your dreams.

Remember, in this package you'll get: complete descriptions and how-to pictures, including common errors and techniques for making every exercise in this book even more effective. large, full-color digital exercise videos for most of the exercises in the book. 18 complete glute-building programs with 127 sample workouts to keep you making progress. nutrition and supplementation information to help you maximize your efforts. unlimited e-mail support through my private e-mail address. an unconditional, lifetime, money-back guarantee. There is no risk to you at all. free updates of this E-Book for life. You'll never have to worry about missing out on anything! the four valuable bonuses. These bonus reports contain information that save you thousands of dollars!

Don't get left "behind!"

A bigger butt won't change the world but
it can definitely change your life.

To order your copy of "Gluteus to the Maximus" now and experience
how these programs can rapidly transform your glutes:

For Your Instant Download... Order your download now for only $29.95! Your payment is processed through Clickbank, a well-known, trusted online payment service. Your transaction is processed by a real bank and is 100% secure. When you choose this option, you will be taken to your download immediately. PRINTED Versions Available! Order your printed copy now for only $39.95! This hard copy version is 150 pages long and contains ALL the material of the electronic versions, including links to the exercise video demo downloads and the bonuses! Perfect if you prefer to hold a book in your hands to read it! Price includes shipping and handling. CD-ROM Versions Available! Order "Gluteus to the Maximus" on CD-ROM for only $34.95. (price includes shipping and handling). You can have this eBook mailed to you on CD-ROM instead of downloading. Place your order through the mail by check or money order. When you select this option, you will be able to print out a mail order form to send in with your payment. You will receive your download instructions the moment I receive your order.

Yours very truly,

Nick Nilsson
Vice-President
BetterU, Inc.
http://www.fitstep.com