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So...You
Want TIGHT, Sculpted, Strong Arms...
Yep, you
know what I'm talking about...
The
kind of arms that look AMAZING in a tank top or sleeveless
shirt...
The
kind of arms that make guys jaws drop when you walk
by and make other girls DEMAND to know exactly how
you got your arms looking like that...(or green with
envy...whichever you prefer :)
If
THOSE are the kind of arms you want... well...
I've got 68 exercises that are going to do
it for you!
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From: Nick Nilsson
Author of "The Best Arm Exercises You've Never
Heard Of"
So I'm going to keep
this whole thing VERY informal and to the point.
That's a picture of
ME to the right. I've been training for more
than 18 years...been a personal trainer for about
12 years...have a degree in Physical Education and
Psychology...basically, I know a LOT about
training.
"Great! Who
cares! How does that get me great arms? And I don't
want arms that look like YOURS!"
I can hear you saying right now... :)
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And that's my point exactly with the exercises in this book!
It doesn't matter
how long I've been training or how educated I am...what
really matters is that I have exercises that will get you
RESULTS and get 'em for you FAST.
The picture above
is not meant to intimidate you or make you think you're
going to get arms like mine by using the exercises I'm going
to share with you.
(I have a pretty
good notion that you likely don't want arms that look like
MINE...)
It's basically my way of saying
I KNOW HOW TO GET RESULTS.
Wan
to develop amazing biceps that will
drop jaws at 20 paces?
Check
this out...
- If you've ever had difficulty
building your biceps, you'll appreciate this exercise.
It's a variation of the pull-up that, when you add in
the simple adjustment that I've come up with, throws
90% of the muscle-building tension of the pull-up
onto your biceps. You'll never have a problem building
your biceps again!
And I've got a variation that allows you to have
FULL control over the resistance so
you can change it from almost all bodyweight to almost
NO bodyweight just by how you stand.
- And if you thought using
your entire bodyweight was good, I've got two methods
for doing incline curls that will make regular incline
dumbell curls (which are a great bicep exercise) look
almost stupid. The first is a change in body position...the
second is by using a BARBELL instead of dumbells. VERY
effective stuff and VERY easy to setup (how hard it
is to DO is up to you!)
- The cable curl is an
excellent exercise but I know a way to do it that puts
such a massive stretch on your biceps that you'll swear
you feel every muscle fiber getting put to work. This
one is an incredible bicep burner that really brings
the definition in your arms.
Exercises that will build tight, NON-FLAPPING triceps..
- To demonstrate the power
of this exercise for tightening up your triceps, straighten
your arms out tightly and try to force them behind your
back as far as possible. Feel the squeeze on your triceps?
This is the most highly contracted position the triceps
can get into. Now imagine adding resistance to your
triceps in that position! The contraction you feel
will be the most intense you've ever felt in your triceps
(possibly in any muscle) in your life.
This one is going to tighten
up the back of your arms FAST...and
it's done using the Pec Deck!
- As I've said before,
bodyweight exercises activate more muscle fibers than
traditional weight exercises. The problem for many female
trainers can be in finding movements that are challenging
enough to spur muscle growth but easily adjustable to
deal with changes in strength levels.
Not only is this stretch-position exercise for your
triceps as challenging as you want it to be, it can
be done pretty much anywhere. By
simply adjusting your body position it can be
easy enough for a total beginner or hard enough to challenge
an Olympic-caliber athlete.
- Combine this bodyweight
stretch-position exercise with the previous contracted-position
exercise and your triceps will see results INCREDIBLY
fast! You'll be hitting your triceps full force
from complete stretch to peak contraction. And the soreness
you will feel from this combo the next day will give
you yet another reason to curse my name!
Now here's the most important thing I want you to remember
as you read about these exercises...
(and my wife
will back me up on this - she does dumbell curls with 30
lb dumbells and is damn proud of it!)...
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As
a female, in order to get those spectacular, head-turning
arms you want, you NEED to do direct arm work with
RESISTANCE...
And
by resistance, I DON'T mean those pink 2 lb dumbells
that you see in fitness classes...the ones you can
scratch your nose with in the middle of a set...
You need
to use weights that CHALLENGE your muscles, just like
a man's. Because using very light resistance for very
high reps is just NOT going to get you the arms you
WANT.
And
I can PROMISE you, even when using heavy resistance,
you WILL NOT get huge
arms.
I always
say, I only wish I could gain muscle as fast
as many women worry that they will the instant they
touch a weight :) It's just not going to happen -
you don't the hormonal equipment (i.e. testosterone)
to develop monster arms.
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To give you an example of what
I'm talking about, here's a woman who obviously trains HARD
with weights...I think her arms look GREAT. Definitely NOT
huge and veiny but you can absolutely tell she trains.
Ironically enough
(and this further illustrates my point!)...it took me FOREVER
to find this picture on a stock photo site. Almost EVERY
picture of women training that I found showed them with
puny little dumbells and spaghetti arms.
Now, even if
you don't want arms that look as muscular as the woman in
the picture above, you STILL need resistance in order
make noticeable changes to your body, both in how your arms
LOOK and in your everyday strength.
Seriously...I
don't care if you're just trying to tighten up "batwing"
triceps...you absolutely need that resistance to get the
job done and I've got the exercises that will help you do
it.
Ok, so I've
pretty much beaten that point to death...I've got something
I think you'll like...
I
figured I'd just flat out GIVE you five exercises
to take to the gym and try out RIGHT NOW.
After all, what
better way to find out just how powerful these exercises
are than actually USING the exercises yourself!
These are exercises
that will help you get that nice "tight" look
to your arms that you want.
So here's the free stuff I've got for you to test
out...and please...don't be shy to tell me how completely
GREAT your arms feel when you get done with these...
(you
can click on the name to go to each individual
exercise, just fyi - they all open in new windows)
| 1. |
Shoulder
Curls
If you really want your
shoulders to "pop" in addition to your biceps,
you're going to love this exercise! It's curl "looking"
exercise that actually has pretty much all the movement
occuring at the shoulder!
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| 2. |
Lateral
Cable Cross-Over Extensions
ATTACK your triceps
directly with this extension exercise. It's a unique
movement that will hit the back of your arms hard.
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| 3. |
Tricep
Floor Rollbacks
This exercise requires
ZERO equipment, which comes in handy on the road or
at home (unless you consider a floor equipment). The
contraction you get in your triceps will be a BIG
eye-opener for you.
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| 4. |
Incline
Barbell Curls
Yeah, I'm sure you're
wondering how, exactly, a person can do a barbell
curl while laying back on an incline bench and still
have it be effective. Well cripes, I'll show you!
And it's a bicep KILLER.
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| 5. |
Incline
Face-Away Pushdowns and Presses
This unique pushdown
variation will set your triceps on fire! The angle
of your body combined with the continuous tension
of the cable will light 'em up from top to bottom.
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These
new exercises will:
- provide a new training
stimulus for your muscles, which will help you make
gains without any more effort than you're putting in
right now on your current exercises and programs.
- increase your strength
in other conventional exercises. You could potentially
add 10 to 20 pounds or more to your bench press very
quickly simply by adding in one of the new tricep exercises
that I'm going to show you (this kind of thing is known
as weak point training with assistance exercises)
- help you blast through
plateaus quickly and easily. No more ruts. No more
stalled progress. You'll have the knowledge you need
to blow through them like they weren't even there.
- work muscles you didn't
even know you had. These underworked, underdeveloped
muscles are often the key to unlocking gains that
are just not possible with conventional exercises.
- help you develop a
more complete physique by working your arm muscles
from many different angles. I don't care if you're
male or female, you'll turn heads wherever you go!
- prevent staleness
and boredom and send your motivation sky high. You'll
not only look forward to going to the gym to use these
exercises, your energy levels will be through the roof!
Nothing gives you that spark to train like feeling your
muscles rapidly responding and growing like a dry sponge
dropped in a glass of water.
Remember when you first started training? It seemed like
everything you did, no matter how you did it, got you rapid
results.
You know that beginners make great gains quickly when they
first start training because you've not only seen it, you've
been there.
It happens this
way because your body is rapidly adapting to a completely
new stimulus (weight training). But as you get more experienced,
these kind of results are much harder to come by. Doing
new exercises, like the ones I'm going to share with you,
can help you recapture that powerful
adaptive drive in your body so you can make
gains that rival what you did when you first started training.
And the best
part is, not only will these exercises plug right into
whatever program you're working on right now, they will
dramatically increase the efficiency of the program itself!
You can put them to work in your very next workout. Instead
of doing regular barbell curls, substitute in one of your
new biceps exercises. The results will shock you!
So
How Did I Create Exercises That Even
20 and 30-Year Training Veterans
Don't Know Exist?
As I mentioned
above, I've been a Certified Personal Trainer for 12 years.
I've been doing hard-core, heavy weight training for more
than 18 years and I have a degree in Physical Education,
covering advanced biomechanics, kinesiology, anatomy, physiology,
and nutrition. I learned everything I could about these
subjects, all with an eye towards developing new and
better ways to train (and my parents thought I was
preparing for a career).
Now, I've been
"thinking outside the box" for as long as I can
remember and I've carried this over to my weight training.
I've designed exercises that have had more people than I
can count coming up to me asking me where I got that exercise,
what it works and if I can teach them more like that. And
I'm not just talking about beginners here...
Before
I knew it, I found myself mentoring and instructing people
who had been training 10 to 20 years longer than me! They
were so astonished by the techniques I was using and the
obvious results I was getting, they just had to know what
was going on.
So where do
I get this stuff from? Years ago, I made a pact with
myself that I would do something new every single workout.
When I do this, I wrap my mind around a muscle and meticulously
examine how it functions from biomechanical, kinesiological
and spatial perspectives. I think of the exercises I already
know, I think of the equipment available and I think of
ways to improve, adjust and sometimes even turn it all completely
upsidown!
I knew I was
not alone in this desire for unique new exercises. I
knew there must be thousands more people just like me out
there who yearned for new and better ways to take their
bodies further...people who weren't afraid to try new things
if it could get them the results they wanted. People
just like YOU.
It pained
me to see so many trainers struggling so hard for results
and for no good reason using exercises that are either
ineffective or inefficient simply because they just don't
know any exercises other than what they've been taught or
what they've read about.
FACT:
50 to 90% of your effort in a workout is wasted if
you're not utilizing exercises and techniques that effectively
and efficiently target your muscles. If you've been training
for any length of time, you know this is true. Your new
exercises will eliminate ALL that wasted effort in a heartbeat...
Don't believe for a second
that you have to settle for
typical, slow gains in your training. I never have
and now you don't ever have to either.
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Read
what hard-working trainers just like
you are already saying about the
exercises in this book...
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So
after you've tried out
these five sample
exercises...
Unfortunately,
there's "only" 63
MORE arm exercises just like these
for you to try out in the book...yeah, "only"...right!
These
exercises will keep you going for MONTHS,
if not YEARS.
And
I'll guess you'll just have to deal with getting
stuck with having arms like this... ;)
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...and
in point form...
...with
pictures...
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| 1. |
Price...$29.95...
Thirty bucks and
it's yours. So skip the pizza a few nights and
get this book instead...I promise you'll get a
lot more out of it.
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| 2. |
Download it NOW
It's a downloadable
ebook so you'll be able to grab it and use
it RIGHT NOW. I've got it in PC and Mac
versions (PDF file). So unless you're using something
other than those, like an Etch-a-Sketch or a Leapfrog
Pad, you'll be fine.
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| 3. |
Online Video Library
Included with the
book is unlimited access to an online exercise
video library where I've got video for pretty
much ALL the 68 exercises found in the book (and
I'm working on the few that don't have video yet).
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| 4. |
My Support
If you've got questions
about the exercises, you'll get online support
directly from ME...the guy who actually wrote
the book.
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| 5. |
FREE
Updates for Life
I plan on adding a
LOT more exercises to this book in the future. If
you think 68 is a lot of exercises, just you wait...
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| 6. |
A
Steak Dinner...
Ok, just wanted to
see if you were paying attention. There isn't really
a steak dinner.
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| 7. |
100% Satisfaction
Guarantee
To take away any thought
of risk you might have about trying out these exercises,
I want to extend to you a full
lifetime money-back guarantee. This is not a 60
day or even a 6 month guarantee. It's LIFETIME.
If, at any time
from now until whenever, you are not satisfied
with the information in this book, let me know and
you will receive a prompt and courteous refund.
No questions asked, no hard feelings. I stand behind
my programs and exercises 100%. I wouldn't offer
this information to you if I didn't believe totally
in what I was giving you.
You have my word on
this and it's not something I take lightly.
I
believe customer service and customer satisfaction
are the two most important things when running a
business and I want to make sure
you know my level of commitment to you when you
purchase this book. I also want to take away all
the risk to you so you can experience the power
of these exercises for yourself without any worries.
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I'm
also going to throw in a bunch
of great bonuses for you...
...again, with pictures...
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Hybrid Training
I sell this book
separately for $24.95 (that's
not just some made-up number)
but I'm
going to throw it in for you here because it is
PACKED with unique information that help you get
even MORE out of "The Best Arm Exercises."
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| 2. |
Female
Bodybuilding Secrets by Karen Sessions
Get the straight
scoop on building muscle as a woman from Karen...a
high-level female bodybuilder. Muscle is what
gives your body shape - don't be afraid of it!
She'll give you the info you need to build lean,
sexy muscle.
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| 3. |
The Top 15 Dieting
Mistakes by Karen Sessions
Learn what mistakes
you MUST avoid if you want to be successful with
long-term fat loss. Karen lays it all out for you.
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| 4. |
How
to Improvise Training Equipment Out of Just About
Anything
You'll learn the golden
rule of equipment improvisation: it's not garbage
until the truck takes it away! Some of the most
effective exercises I've got are done using ordinary
household items, furniture and even walls and floors.
I'll teach you what to use and how to use it for
best results.
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And
I want you to think about this...
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The next
time you go to the gym, after reading everything that
I've told you about here today, will you be absolutely
certain that the arm exercises you will be doing
are going to give you a 100% return on the hard
work and effort you're putting in?
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If given
the opportunity, would you gladly squeeze more results
out of every single rep you do in
your very next arm workout without any more effort than
you're putting in right now?
You owe it to
yourself to get this information as quickly as possible
and put it to work immediately. You
could be wasting precious time and energy doing exercises
that are getting you nowhere. For
only $49.95 $29.95, you will have full
access to 68 of the very best, most productive arm exercises
INSTANTLY.
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Grab
your copy of "The
Best
Arm Exercises" ebook now
for just $49.95 $29.95!
ClickBank
sells my ebook - they are a trusted online
retailer specializing in digitally delivered
products. When you purchase, you will be
taken to your download immediately. As this
is an electronic book, no physical product
will be delivered!
**
If you prefer a printed or CD version, please
click
here**
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