So...You
Want GUNS...
The kind of
arms that make girl's heads turn and make other guys
demand to know how the #@$& you got your
arms to look like that...
The
problem is, your
current workouts are
leaving your arms smaller, weaker and
completely unimpressive...
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That's
where I come in...because if you REALLY want
those big, thick, shirt-sleeve-stretching monster
arms,
I've got 68 exercises that will do it for you!
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From: Nick Nilsson
The "Mad Scientist of Muscle"
That's a picture of
ME to the right. I've been training for more
than 28 years...been a personal trainer for about
26 years...have a degree in Physical Education and
Psychology... basically, I know a LOT about
training.
"Great! Who cares!
How does that get me big arms?" I can hear you
saying right now... :)
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Here's the thing...it doesn't matter how long I've been
training or how educated I am...what really matters is that
I can help YOU get big arms, too.
So here are a
couple of pictures of me just before I took up weight training
more than 28 years ago...
If you're like me, when
I first started training, I thought I'd NEVER get big arms
like the guys I saw in the magazines. I thought I was doomed
to be an endurance athlete.
Of course, then I went to college and discovered the joys
of cafeteria food and weight training...
Now, 28 years
later, after a TON of reading, training, and CONSTANT experimentation
(I'm known as the "Mad Scientist of Muscle"
because of all the innovative, insane stuff I come up with)
here's what I look like NOW at 45 years old...not pro-bodybuilder
huge, mind you, but not bad for a natural trainer with an
ectomorph body type (i.e. a steroid-free "normally"
skinny guy).
Now here's THE single most important
thing you need to know
about arm
training...straight up...
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Direct
arm work on it's own WON'T build the most massive
arms on you...
Direct
arm work WILL help you maximize your arm size
potential, especially when done in conjunction with
heavy presses, rows, deadlifts, etc.
| And,
it'll DEFINITELY help you get arms that
LOOK bigger and stronger, too...not just
like a big gob of meat. |
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Training the big exercises
like bench and rows is really no secret however it's something
that seems often-forgetten when it comes to building arms.
You NEED that heavy "big exercise" training to
maximally stimulate growth in the arm muscles. There's no
getting around it.
So if you want
REALLY great arms...the
kind of arms that literally scare children when
they ask you to "make a muscle" (talking from
personal experience there)...direct
arm work a MUST...(plus arm training is just plain
FUN!)...
Direct Arm Training Is CRITICAL For
Assistance Work for Maximizing Your
Strength on the "Big" Exercises
(like we
need another excuse to work arms, right? ;)
So let's say your bench press has been stuck in a plateau
because you have trouble fully locking the bar out at the
top. That top range of motion is a primarily triceps. By
directly working the triceps with effective "assistance"
exercises, you can immediately see results that carry over
to your big movements.
Obviously, any
pressing movement is going to have a substantial tricep
component. What about biceps? Bicep strength plays an important
role in rowing and pulling exercises, like chin-ups, bent-over
rows...even deadlifts.
Remember...your body is only as
strong as it's weakest link.
If
you're doing a bench press and your triceps are relatively
weaker than your chest, it's going to LIMIT the amount of
weight you can push. By directly strengthening your weak
links, you can improve your total strength in the big lifts.
Same for an exercise
like chin-ups. Your back may be strong, but if your bicep
(or even forearm!) strength limits your training, you'll
never maximize your performance in that exercise.
Of course,
you need to use EFFECTIVE exercises for this purpose,
otherwise you're just wasting your time.
The
exercises I'm going to share with you today will:
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provide
a new growth stimulus for your muscles, which will
help you make gains without
any more effort than you're putting in right now
on your current exercises and programs. |
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increase
your strength in other conventional exercises. You
could potentially add 20 pounds or more to your bench
press simply by adding in one of the new tricep exercises
that I'm going to show you (this kind of thing is known
as weak point training with assistance exercises) |
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help
you blast through plateaus quickly and easily. No
more ruts. No more stalled progress. You'll have
the knowledge you need to blow through them like they
weren't even there. |
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work
muscles you didn't even know you had. These underworked,
underdeveloped muscles are often the key to unlocking
gains that are just not possible with conventional
exercises. |
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help
you develop a more complete physique by working
your arm muscles from many different angles. I don't
care if you're male or female, you'll turn heads wherever
you go! |
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prevent
staleness and boredom and send your motivation sky high.
You'll not only look forward to going to the gym to
use these exercises, your energy levels will be through
the roof! Nothing gives you that spark to train like
feeling your muscles rapidly responding and growing
like a dry sponge dropped in a glass of water. |
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plug
right into whatever program you're working on right
now to dramatically increase the efficiency of whatever
program you're using. Instead of doing regular barbell
curls, substitute in one of your new biceps exercises.
Just that simple! |
Now
check out these FIVE sample exercises, taken directly from
the book...
| 1. |
Nilsson
Curls
I named it after myself
because this exercise is just so freaking cool ;).
It's a bodyweight exercise for biceps that LOOKS like
a chin-up but forces almost ALL the resistance directly
onto your biceps. It's insane.
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| 2. |
On
Barbell Tricep Extension-Presses
This one is a mash-up
of two bodyweight tricep exercises that, when combined,
will pump your tri's up like CRAZY. Very little equipment
required, which is nice for home-gym trainers like
myself.
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| 3. |
Barbell
Leverage Curls
Do this exercise once
and you'll NEVER look at an EZ curl bar the same way
again. It uses a unique leverage method that will
have your arms screaming by the time you're
done.
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| 4. |
Incline
Barbell Curls
Yeah, I'm sure you're
wondering how, exactly, a person can do a barbell
curl while laying back on an incline bench and have
it be effective. Well cripes, I'll show you! And it's
a bicep KILLER.
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| 5. |
Incline
Face-Away Pushdowns and Presses
This unique pushdown
variation will set your triceps on fire! The angle
of your body combined with the continuous tension
of the cable will light 'em up from top to bottom.
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Now
read what hard-working trainers just
like you are saying about the
exercises in this book...
- "LOVE this book!!
I have already had some friends order a copy. All
of us feel like we should send you additional $$$
for the ideas. Not only am I looking forward
to the results I know I'll be getting, but it's
been kind of fun getting stares from other gym goers
who are obviously wondering 'what the heck I am
doing'." - Patrick Albanese
- "Nick!!!..something
is wrong with you!!!..I mean c'mon, preacher
curls with bodyweight??? How do you come up with
this stuff??!?!...awesome job on the new book..loving
it..going to start using it asap." - Marlon
Reid
- "I'm thoroughly
enjoying the e-book! It's helped add creativity
and intensity to my exercise programs. The new
exercises I've tried have been awesome."
- J. Anderson
- "I thought
I had seen it all until your book. Some great
exercises, and long forgotten techniques have put
a new zip on my routine." - Kevin Grzeniak,
New Jersey
- "I find your
book excellent. After more than 30 years in this
sport, I found in your book plenty of new ideas.
I like especially the detailed way you are explaining
the exercises and also the 'tricks' you give. Thanks
a lot!" - Ewald Kooiman
- "Congratulations
on a fantastic achievement! I am a Certified Personal
Trainer, and so I'm always looking for new ways
to shock my clients... (as well as myself!) It's
always refreshing to see someone bold enough to
break away from mainstream bodybuilding beliefs,
and you have definitely done just that!" -
P. Lessard
- "The unconventional
approach of your routines appeals to my sense of
the contrary, and should raise a few eyebrows
down at the gym. Also, I like your bodyweight exercises
using anything that comes to hand. These could be
good for showing off at parties." - Richard
Stuchbury (54 years young)
- "The exercises
are great and after trying nearly all of them so
far, they definitely work. I have been sore after
each and every workout in places that haven't been
sore in a while and I continue to lose fat and gain
mass. The book is a great buy and worth the small
price." - James Pry
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100% 60-Day Satisfaction
Guarantee
To take away any thought
of risk you might have about trying out these exercises,
I want to extend to you a full
60-day money-back guarantee.
If, at any time
from now until whenever, you are not satisfied
with the information in this book, let me know and
you will receive a prompt and courteous refund.
No questions asked, no hard feelings. I stand behind
my programs and exercises 100%. I wouldn't offer
this information to you if I didn't believe totally
in what I was giving you.
You have my word on
this and it's not something I take lightly.
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I'm
also going to throw in some
additional great bonuses for you...
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| 1. |
Testosterone
Unleashed! By "The Muscle Nerd" Jeff Anderson
Jeff Anderson, author
of "Optimum Anabolics," brings you a
POTENT report on how to shoot your own NATURAL
testosterone levels through the roof. Testosterone
is the MASTER muscle-building hormone - without
enough, you simply WON'T grow. Learn how to squeeze
the most of your body now!
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| 2. |
Armed
Power Now! - by
Dennis Weis, the "Yukon Hercules"
Three sleeve-splitting
routines to maximize your arm size. Old-school training
from the KING of old-school training...my buddy
Dennis Weis. Includes exercises but feel free to
plug in the ones you'll get in "The Best Arm
Exercises!"
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| 3. |
Forearms of Steel
- by Dennis Weis, the "Yukon Hercules"
Develop CRUSHING grip
strength and forearm size. This report gives you
6 complete forearm-trashing routines used by the
legends of bodybuilding.
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One Last
Thing...
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The next
time you go to the gym, after reading everything that
I've told you about here today, will you be absolutely
certain that the arm exercises you'll be doing are
going to give you a 100% return on the hard work
and effort you're putting in?
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If given
the opportunity, would you gladly squeeze more results
out of every single rep you do in
your very next arm workout without any more effort than
you're putting in right now?
If
so, then...
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Grab
your copy of "The Best Arm Exercises"
for just $50 $25
$5
For 68 Arm Exercises!
ClickBank
sells my ebook - they are a trusted online
retailer specializing in digitally delivered
products. When you purchase, you will be
taken to your download immediately. As this
is an electronic book, no physical product
will be delivered!
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Want More
Info?
BICEPS...
- If you've ever had difficulty
building your biceps, you'll appreciate this exercise.
It's a variation of the pull-up that, when you add in
the simple adjustment that I've come up with, throws
90% of the muscle-building tension of the pull-up
onto your biceps. You'll never have a problem building
your biceps again! Imagine the results you'll get from
a bicep exercise done using almost your ENTIRE BODYWEIGHT!
- And if you thought using
your entire bodyweight was impressive, want to try using
double your bodyweight on a biceps exercise? I know
how to do it and I'll show you how it's done. With this
version of the barbell curl, you can literally
feel your biceps bursting with growth when you're
doing them.
Beware: this one isn't for the faint of heart! At a
bodyweight of around 200 lbs., I've done this exercise
using 365 lbs! You won't believe the extarordinary,
deep growth stimulus you'll feel in every inch of your
biceps when you're done with this one.
- The cable curl is an
excellent exercise but I know a way to do it that puts
such a massive stretch on your biceps that you can nearly
feel your fibers tearing. Putting a great deal of tension
on the muscle in its most stretched position has been
shown to greatly increase muscle
growth. In fact, laboratory tests on animals
have shown that under these conditions of tension and
stretch, muscle hyperplasia (muscle fiber splitting)
can occur. This means more muscle fibers!
We can't necessarily, of course, generalize these results
to humans, but once you've felt the intensity of the
stretch and tension you'll get from this exercise, I
think you'll be a believer. I will walk you through
the technique I use to put such a potent stretch on
my biceps that I barely have the strength to scratch
my nose when I'm done with it.
TRICEPS...
- To demonstrate the power
of this exercise for building your triceps, straighten
your arms out tightly and try to force them behind your
back as far as possible. Feel the squeeze on your triceps?
This is the most highly contracted position the triceps
can get into. Now imagine adding 100 lbs of resistance
to your triceps in that position! The contraction
you feel will be the most intense you've ever felt in
your triceps (possibly in any muscle) in your life.
How is this done? It's in the book...
- As I've said before,
bodyweight exercises activate more muscle fibers than
traditional weight exercises. The problem for advanced
trainers can be in finding movements that are challenging
enough to spur muscle growth. Not only is this stretch-position
exercise for your triceps as challenging as you want
it to be, it can be done pretty much anywhere. By
simply adjusting your body position it can be
easy enough for a total beginner or hard enough to challenge
an Olympic-caliber athlete.
- Combine this bodyweight
stretch-position exercise with the previous contracted-position
exercise and your triceps will, quite frankly, EXPLODE
with new growth! You'll be hitting your triceps
full force from complete stretch to peak contraction.
And the soreness you will feel from this combo the next
day will give you yet another reason to curse my name!
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Grab
your copy of "The Best Arm Exercises"
for just $50 $25
$5
For 68 Arm Exercises!
ClickBank
sells my ebook - they are a trusted online
retailer specializing in digitally delivered
products. When you purchase, you will be
taken to your download immediately. As this
is an electronic book, no physical product
will be delivered!
|
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