"I Am Now Warming Up With What I
Used to Max Out With!..."

Hi Nick,

I just wanted to let you know of the progress I made when I did the Three Week Bodypart Specialization program for my arms. I did not take any before measurements but I wish I had done so! The strength in my triceps and biceps nearly doubled! My arms are more noticeably fuller and since I have returned to normal training, I am now warming up with what I used to max out with! This is really amazing. My arm strength is still increasing, although in small amounts. Needless to say, I am impressed with the results. I plan on using another one of your Specialization techniques for a different bodypart soon.

There a a couple of things that amazed me when I was doing the Three Week Bodypart Specialization routine and the results I got from it. One thing is I am 41 years old and have been training for a number of years and I still got those kind of results. I could see younger people or maybe someone who was just starting out getting those results. But for someone who has been training a number of years, and someone my age to get those results is truly amazing. That just proves your system WORKS and is not just a bunch of hype. Another thing that really helped me out on the Three Week Bodypart Specialization routine, besides all the personal advice you gave me was doing the "Compound Exercise Volume Overload" on each of those 3 Fridays. Another one of your techniques, like you mentioned that really pays off.

I really believe that what I bought from you was definitely the best investment I ever made for my fitness goals. The customer support you have given me is outstanding. The more I read over the program, the more I get motivated in my training. The results I got from the Three Week Bodypart Specialization coupled with the "Compound Exercise Volume Overload" for my arms was truly amazing. And even though it has been several weeks now since I have finished the program, I have not lost anything I gained from it. In fact, my strength is still increasing, even though I am on a more normal training routine now. That is a true testament on how well your program works. I was so impressed with the results I got that I decided to try another one of your Specialization routines.

This past Thursday evening, I started the Daily Specialization program for my chest. On Thursday evening, I did 16 reps (no weights) on dips. On Friday morning first thing after I woke up I did 18 reps (no weights). Friday evening I did 20 reps (no weight). Saturday morning, as soon as I got up, I did 12 reps with 25 lbs tied to my waist. Now, to some people that might not sound like much, but when you figure that all of this has happend in a matter of 2 days, to me the results are outstanding! I can't wait until 2 or 3 months are up, to see what kind of results I get!

Thanks for the advice and keep up the great work!

Doug Wethington

Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what the part, the solution to it remains the same: specialization!

Specialization is a technique that provides highly-targeted training overload to one or more bodyparts. This can be in the form of additional training volume and/or training frequency, i.e. do more sets for it and/or train it more often. Just like medical doctors specialize in certain areas of medicine, you will learn how to specialize on a particular bodypart and excel with it.

I'm going to show you a particular specialization program that I've found to be EXTREMELY useful for developing stubborn bodyparts. It's not hard to do and it doesn't take long to do but it has the potential to shatter plateaus in hard-to-develop bodyparts like a brick through a plate glass window.

How To Do Daily Specialization:

The name of the program is Daily Specialization and, as the name implies, it's done on a daily basis. In a nutshell, you will do just 1 set of 1 exercise for 1 bodypart twice a day, every day. It's very simple but very powerful and it can be done with any bodypart you like!

I will use dips as an example here but you can use any exercise you like. Choose an exercise you can do at home for your selected bodypart to make it easier and more convenient to do (chances are, you're not going to be going to the gym twice a day to do 1 set of 1 exercise!).

If you have weights at home, it will broaden your selection but I find that bodyweight exercises (that use your bodyweight for resistance, e.g. dips, chin-ups, push-ups, etc.) are most effective.

Using dips as the example, on Day 1, very soon after you wake up, do as many dips as you can. Go to failure, doing as many reps as you can then stop. That's your morning workout. You're done.

Do everything else in your day as you normally would, even your regular workouts for that bodypart if they're on your schedule. This program exists completely outside your regular workout schedule.

At night before you go to bed, do another set of dips to failure. That's it. When you wake up the next day, do another set of dips to failure, just like on Day 1. Keep this up for as long as you like - anywhere from a few weeks to a few months, depending on the results you want and whether you want to switch to another bodypart or not.

This is the entire program! As a quick note, you can add a third set in the middle of the day on non-training days in order to speed results. It will give your body a little extra stimulus for that bodypart. Also, do only one bodypart at a time with this program. If you add in more parts, you will dilute the training stress and diminish the effects of the program.

The key to success with this program is consistency. You MUST do it consistently every day, twice a day, without fail to provide that constant training stimulus to the body. Even if you don't feel like it, do it. Even if you're tired and you don't get nearly as many reps as usual, do it. Even if your muscles are sore, do it. The only exception to this rule is if you're sick or injured. Do this, and you WILL get results.

Why It Works:

Physiologically speaking, the body becomes its function. If you run long distances, your body will have a tendency to become smaller and lighter to be better able to cope with the stress. If you lift weights, your body will have a tendency to become more muscular in order to deal with the resistance.

We target this highly-efficient adaptation process by training stubborn bodyparts with very high frequency. Your body quickly learns it needs to build up that bodypart in response to this constant workload. Your body will very quickly start allocating recovery resources towards rebuilding that part bigger and stronger.

You keep working it and your body will keep building it. This program harnesses the adaptive power of your body and channels it into a specific bodypart for maximum results. The results are consistent and phenomenal!

Let me give you my experience with Daily Specialization. I used this program for my shoulders, doing handstand push-ups. At a bodyweight of 200 pounds, when I started I couldn't do a single full rep, only a few partial reps.

After 12 weeks of consistently doing handstand push-ups morning and night, I was able to perform 40 full reps at the very same bodyweight. If you think about this for a moment, it's actually quite shocking! Could you imagine barely being able to bench press your bodyweight one day then, 3 months later, being able to press it 40 times!

The results came little by little but on a consistent and daily basis. Over the 3 months (which were going to go by anyway, regardless of whether I did this program or not) this resulted in HUGE gains in muscle development and also carried over to strength in exercises such as shoulder press and bench press.

You can easily achieve powerful results like this with the Daily Specialization Program.

One of the greatest benefits I found with this program wasn't even the improvement in strength and muscle development. Working the stubborn bodypart twice a day to failure actually made my stubborn shoulders not stubborn anymore!

The constant workload, in addition to building strength and muscle mass, also greatly increased the circulation/capillarization in the muscles. Poor blood circulation is one of the biggest causes of lagging muscle development. This greatly-improved circulation meant more nutrients could get into the muscles more easily, which means easier muscle growth in the long-term.

Not a bad result for a few minutes of effort every day!

I want you to pick a lagging bodypart, pick an exercise for it and try this program for yourself. I guarantee you will see consistent results. Your body will simply have no choice!

And you'll get a lifetime, full-satisfaction, money-back guarantee...

I'm in the business of helping you get results from your training. I have NO desire to give you information that I don't stand behind 100%. If I were standing in front of you right now, I would look you straight in the eyes and tell you, with no hesitation whatsoever, that if you put it to work in the way I've laid it out in these Specialization programs, this information will get you where you want to go in your training.

You have my word on this and it's not something I take lightly.

I know this is not a small investment for you (especially in your valuable time!) or something that you take lightly either, so if you're EVER (and I do mean EVER, be it next week or next year or beyond) not satisfied with the quality of the information in this book, just let me know and I will give you a prompt and courteous refund. No questions asked.

That's my promise to you.