News - Issue #75
-> BetterU News
Archive -> Issue #75 - Sept 7th, 2010
What Are The
"Basic Exercises" and Why Should You
use the basic exercises!" is one of the
most common pieces of muscle-building advice
you'll hear...and it's because these exercises
10 Things You
NEED to Know When Choosing A Gym...Save Yourself
a Boatload of Time AND Money!
In the market
for a new gym? Get the insider information on
exactly what to look for to get the best results
and the best deal for your money. Learn what's
important, what's not and how to find the gym
that's right for YOU.
Tip #732 - Shoulder Barbell Split Squats...a
KILLER Leg Exercise You Can Use At-Home or At
Leg training can
be tough to manage when you have limited equipment.
This exercise gives you all the benefits of
the barbell squat along with a few more that
the squat DOESN'T offer!
- The New Wave In Fat Loss
by Dr. Kareem
F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
is an interesting approach to fat loss for 3
1. It leads to
faster fat loss
2. More muscle contracts with each exercise
3. Improved coordination with decreased risk