News - Issue #73
-> BetterU News
Archive -> Issue #73 - April 21st, 2010
Could Be Doing It All Wrong and It Could Be
Costing You Results!
Yes, it seems like such a simple thing. Now
consider this...HOW you breathe during your
training can have a HUGE impact on your strength
and muscle activation! Breathe wrong and you
could be throwing away results.
to Gain Muscle Mass on 3 Meals a Day
For those who work for a living, it can be extremely
tough to get the 5 or 6 meals a day often recommended.
I've got a plan that can help you get the calories
you need on limited time (and appetite!).
Training Tip #992 - One-Legged Glute Deadlifts
- Do Your Thighs Always Take Over When Training
Glutes? Not With THIS Exercise...
of the biggest reasons people have a difficult
time getting results in the glutes is that the
quads tend to take over. This exercise takes
the quads completely OUT of the movement, putting
MAJOR tension on the glutes.