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BetterU News Issue #73 - How to Breathe While Training, 3 Meals a Day For Muscle, Great Glute Exercise

 

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BetterU News - Issue #73

Home -> BetterU News Archive -> Issue #73 - April 21st, 2010


Breathing...You Could Be Doing It All Wrong and It Could Be Costing You Results!

Yes, it seems like such a simple thing. Now consider this...HOW you breathe during your training can have a HUGE impact on your strength and muscle activation! Breathe wrong and you could be throwing away results.

Read it now!


How to Gain Muscle Mass on 3 Meals a Day

For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I've got a plan that can help you get the calories you need on limited time (and appetite!).

Read it now!


Secret Training Tip #992 - One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...

One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.

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